Eating Wells Green Grapes With Feta Honey Food
LENTIL SALAD WITH GRAPES AND FETA
Reader Julie Sun from New York City takes lentils beyond the soup bowl with this healthy dish, which is perfect to pack for lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- In a small saucepan, bring water to a boil. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. Drain and rinse under cool water. Meanwhile, in a large bowl, whisk together red-wine vinegar, lemon juice, and honey. Whisk in olive oil. Stir in lentils, walnuts, grapes, celery, and thyme. Add feta. Season to taste with salt and pepper.
Nutrition Facts : Calories 297 g, Fat 18 g, Fiber 9 g, Protein 10 g, SaturatedFat 4 g
GREEN GRAPES WITH FETA CHEESE & HONEY
Serve this for dessert or arrange it on a leaf of butter lettuce as a salad. I made this and served it over baby spinach leaves. I'm not a big fan of feta cheese, for me a little goes a LONG way. So I made an extra side of the dressing and poured it over the fruit, and used freshly grated parmesan cheese instead. From Eating Well magazine... NOTE: Prep time is cooking time.
Provided by kitty.rock
Categories Cheese
Time 20m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Place feta in a small bowl.
- Drizzle with oil and honey. Add pepper and toss gently.
- Shortly before serving, halve grapes lengthwise.
- Gently toss grapes and pear slices.
- Scatter the feta over the fruit.
- Garnish with basil.
Nutrition Facts : Calories 159, Fat 6.8, SaturatedFat 3.7, Cholesterol 20.2, Sodium 256, Carbohydrate 22.9, Fiber 1.8, Sugar 18.9, Protein 4
GREEK SALAD WITH GREEN GRAPES
Prepared with ingredients traditionally associated with Greece, this healthy and colorful salad offers a delightful combination of tastes. This salad is outstanding for any entree, but especially with lamb or pork dishes prepared in a Mediterranean style. -Holly Heupel, Colorado Springs, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine first eight ingredients. , In a small bowl, whisk the vinegar, yogurt, honey, dill, salt and pepper. Gradually add the oil in a steady stream until combined. Pour over salad; toss to coat.
Nutrition Facts : Calories 229 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 268mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
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