Eat More Bars Food
EAT MORE BARS
These are so easy to make and taste like a Eat More candy bar. I make them often and they are always on my Christmas dainty tray. Need to take a dainty to the office? This would be the one.I'm sure these could be made using a micowave, I have just always used the stove--- not sure why.
Provided by Dotty2
Categories Dessert
Time 15m
Yield 16 pieces
Number Of Ingredients 6
Steps:
- Melt peanut butter and honey over med low heat.
- Add chocolate chips to peanut butter and honey.
- Stir until melted.
- Remove from heat.
- Add vanilla.
- Add oatmeal and peanuts.
- Press into lightly buttered 8x8 pan( using lightly buttered hands if you need to).
- Set in fridge until firm enough to cut into bars.
- (about 1 hr).
- (for thinner bars use larger pan).
- Freeze very well.
- ENJOY!
Nutrition Facts : Calories 227.4, Fat 12.2, SaturatedFat 3.4, Sodium 40.9, Carbohydrate 28, Fiber 2.7, Sugar 20, Protein 5.9
EATMORE BARS
This is my version of this famous Cdn. Eatmore Bar. These taste exactly the same. Its a must try if you like Eatmores.
Provided by andypandy
Categories Candy
Time 8m
Yield 20 squares
Number Of Ingredients 5
Steps:
- First, I place my regular large oats into a processor and process down to make a small flake oat.
- Do not pulverize, keep into a small flake.
- Next chop peanuts, not too fine.
- Prepare a 10 x 6 inch pan (brownie pan) lightly with spray or a butter (this will give you a thicker square).
- In a saucepan add the peanut butter and corn syrup and bring to a low boil, and stir well, then remove from heat.
- Add chipits stir well into warm mix, until combined and a melted.
- Add in small flakes oats, and peanuts.
- Mix well until combined evenly.
- Pour in to prepared pan.
- Chill to harden, remove five minutes, then slice into bars.
EAT MORE BARS RECIPE - (3.6/5)
Provided by á-153
Number Of Ingredients 5
Steps:
- Melt syrup & chocolate over low heat in a non-stick sauce-pan. Remove from heat. Add peanut butter & mix until melted. Add oatmeal & peanuts. Mix well. Pour evenly into a buttered cookie sheet. Let set in fridge for 30 minutes.
ADDICTING EATMORE BARS
Make and share this Addicting Eatmore Bars recipe from Food.com.
Provided by SooZee
Categories Dessert
Time 30m
Yield 30 serving(s)
Number Of Ingredients 6
Steps:
- Melt honey and peanut butter on stove.
- Bring to boil.
- Remove from heat.
- Add choc. chips and marshmallows and heat until melted.
- Add peanuts and Rice Krispies.
- Pat firmly into a 9x9" greased pan.
- Cut into squares.
Nutrition Facts : Calories 165.8, Fat 9.8, SaturatedFat 2.4, Sodium 119.6, Carbohydrate 18.2, Fiber 1.5, Sugar 12.7, Protein 4.5
EAT-MORE BARS
Make the best version of very famous Eat-More Chocolate Bars O Canada - the best recipe from the best country
Provided by Cookie
Time 24m
Number Of Ingredients 5
Steps:
- Line 8x8 pan with aluminum foil.
- Spray with baking spray and set aside.
- Melt chocolate chips, corn syrup and peanut butter over a medium heat stirring constantly.
- Remove from heat and add oats and chopped peanuts.
- Pour into prepared pan.
- Let sit in the fridge for about 1 hour.
- Cut into desired sizes.
- Enjoy and share.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
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- Cut a piece of parchment paper to fit inside the bottom of a 9x13" baking pan (do this by tracing around the bottom of the pan onto the parchment, then cutting it out). Place the parchment in the bottom of the pan and spray the sides of the pan with oil.
- Place roasted peanuts in a food processor and pulse until they are coarsely chopped. Alternatively, coarsely chop by hand. Pour into a large bowl and stir in rolled oats. Set aside.
- Mix peanut butter and corn syrup together in a small saucepan. Heat over medium heat until the mixture begins to boil, about 8-10 minutes. Remove from heat and stir in chocolate chips until completely melted and incorporated.
- Pour the peanut butter mixture over the peanuts and oats. Stir until well mixed. Spread mixture into the prepared baking pan. Cover with plastic and refrigerate until set, 1-2 hours. Remove from fridge and keep at room temperature to soften for 10 minutes before cutting. Cut into squares. Bars will keep in an airtight container for several days at room temperature, or several months in the freezer.
THE 16 BEST NUTRITION BARS FOR EVERY GOAL | EAT THIS NOT THAT
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- Anti-Aging. Your Goal: Keep your skin glowing. (And it wouldn't hurt if it was good for your health as well)! Eat This: Kind Nuts & Spices Madagascar Vanilla Almond.
- Afternoon Pick-me-up. Your Goal: Whether it's because of a restless night's sleep or the classic mid-afternoon slump, you need some energy. Eat This: Simply Protein Chocolate Mint Whey Bar.
- Muscle Building. Your Goal: Protein, protein, protein. And carbs. Eat This: Aloha, Peanut Butter Chocolate Chip. Nutrition: 270 calories, 13 g fat (2 g saturated fat), 26 g carbs (6 g fiber, 12 g sugar), 18 g protein.
- Weight Loss. Your Goal: Lose weight without feeling like you're eating less—or giving up the foods you love. Eat This: Boundless Nutrition Oatmega Crisp Bar in Vanilla Almond.
- Mental Clarity. Your Goal: Bolster your brainpower so you can stop lagging behind on your work. Eat This: Kind Bar, Nut Delight. Nutrition: 210 calories, 16 g fat (2 g saturated fat), 10 mg sodium, 14 g carbs (3 g fiber, 5 g sugar), 6 g protein.
- Dietary Supplement. Your Goal: Whether you gave up dairy to decrease your congestion, reduce inflammation, or because you're lactose intolerant, you're looking for alternative sources of bone-strengthening calcium.
- Pre-Workout. Your Goal: You need a small, easily digestible snack full of simple carbs, which are essential for providing fuel for your muscles and allowing them to maintain higher intensity exercise, and a little bit of protein, to help prevent muscle breakdown.
- During A Workout. Your Goal: If you're spending a day biking, surfing, jogging, or hiking, you'll want a bar that's easily digestible and full of refueling carbs.
- Post-Workout Recovery. Your Goal: Replenish spent energy stores and fuel muscles with protein to recover and build. Eat This: Epic, Chicken Sesame BBQ. Nutrition: 120 calories, 4 g fat (0 g saturated fat), 290 mg sodium, 5 g carbs (3 g sugar), 15 g protein.
- Low-Calorie Snack. Your Goal: You're trying to lose weight and counting calories, but need a snack—stat. Eat This: Health Warrior Chia Bars, Banana Nut. Nutrition: 100 calories, 5 g fat (0.5 g saturated fat), 45 mg sodium, 14 g carbs (4 g fiber, 5 g sugar), 3 g protein.
14 WAYS TO EAT MORE FOOD - WIKIHOW
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71% (7)Views 304KEstimated Reading Time 6 minsPublished 2011-12-12
- Break up your meals. Big meals may be intimidating, so go for multiple small meals in a day. Instead of sitting down for three large meals, opt for five or six that are made up of smaller portions.
- Choose high-calorie, nutritious foods. Increasing your calories doesn't need to mean skimping on nutrients. When someone is trying to consume more calories in a day, they’ll oftentimes go for high-calorie, low-nutrient choices, like potato chips, sodas, or fast food.
- Add bonus calories to your meals. Swapping foods and including add-ons can boost calories at mealtime. When you’re preparing your meals, stay mindful about when you could tinker with your recipe to add in some extra calories.
- Eat all of your favorites. You're more likely to finish meals if you love what you eat. It may sound too easy to be real advice, but by eating more of the things you genuinely love, you’ll help increase your daily food intake.
- Make sure you’re eating breakfast. Though commonly skipped, breakfast is important to keep up appetites. Studies show that not eating breakfast means you’re less likely to eat more throughout the day.
- Avoid fiber. Fiber is great for you, but too much makes you feel fuller for longer. High-fiber foods are usually “energy dense,” meaning that they have low calories for their volume.
- Drink after your meals, not before. Drinking before meals can cause you to feel fuller faster. By drinking before you eat, your filling up your stomach, reducing the chances that you'll have full, high-calorie meal.
- Stay stocked up on quick, delicious meals. If hunger hits, you'll definitely want snacks at the ready. Your appetite may come and go throughout the day, especially if your loss of appetite is due to a health issue.
- Have a bedtime snack. Eating right before bed helps you get more calories into your day. Sometimes, after finishing a big meal, you may be too full to eat the next time you sit down.
- Incorporate smoothies and shakes. It may feel easier to drink your calories than to chew your calories. By using healthy, proteinous, and high-calorie ingredients, you can ratchet up your calorie consumption, keep getting the nutrients you need, and take a break from actually eating, if that’s a stressor for you.
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