40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
MARINATED VEGETABLE SALAD
Make and share this Marinated Vegetable Salad recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients, except tomatoes, in large bowl.
- Cover and refrigerate overnight, stirring occasionally.
- Add tomatoes, season with salt and pepper and toss.
BEST SALAD RECIPES: EASY GREEK SALAD
One of our favorite salad recipes! This easy Greek salad recipe is a flavorful, refreshing side dish!
Provided by Jeanine Donofrio
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.
- On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss. Sprinkle with a few generous pinches of oregano and top with the mint leaves. Season to taste and serve.
QUICK VEGETABLE SALAD
This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion. , In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately.
Nutrition Facts : Calories 58 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 42mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
EASY VEGETABLE SALAD
This recipe is always a hit. My kids loved it when they were little, and still do. I never have leftovers.
Provided by Beth Powell
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cut all vegetables into bite size pieces.
- Add all ingredient's into a large bowl, except the dressing.
- Pour the dressing over all of the contents, and mix well.
- Chill for about 2 hours.
Nutrition Facts : Calories 151.6, Fat 6.9, SaturatedFat 4.1, Cholesterol 19.8, Sodium 185.4, Carbohydrate 15.9, Fiber 6.3, Sugar 6.2, Protein 10.3
INDIAN VEGETABLE SALAD RECIPE
Mixed vegetable salad recipe using Indian vegetables !
Categories Salad
Time 15m
Yield Serves 2
Number Of Ingredients 11
Steps:
- Wash and chop all the vegetables into small cubes. Deseed tomato n cucumber if you are packing this salad for lunch box because it will leave water. Else deseeding is optional. Add salt, lemon juice and pepper powder. Mix well. Lastly add 1/2 tsp of oil, mix and serve ! Adjust the quantity of pepper powder as per your taste buds ! Enjoy !
MARINATED VEGETABLE SALAD
Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!
Provided by Iowa Girl Eats
Categories 20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish
Yield serves 8-10
Number Of Ingredients 12
Steps:
- For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
- Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.
More about "easy vegetable salad food"
50 SIMPLE SALADS : RECIPES AND COOKING : FOOD NETWORK ...
From foodnetwork.com
Estimated Reading Time 5 mins
- Spicy Carrot Salad: Microwave grated carrots and minced garlic in 1/4 cup water until crisp-tender. Drain; toss with lemon juice, olive oil, salt, red pepper flakes and parsley.
- Asian Apple Slaw: Mix rice vinegar and lime juice with salt, sugar and fish sauce. Toss with julienned jicama and apple, chopped scallions and mint.
- Tomato-Peach Salad: Toss tomato and peach wedges with red onion slices. Drizzle with cider vinegar and olive oil; season with sugar, salt and pepper.
- Creole Green Beans: Combine blanched thin green beans and red onion slices. Toss with Creole mustard, red wine vinegar, olive oil, salt and pepper.
- Herb Salad: Whisk 1 part lemon juice with 3 parts olive oil, and salt and pepper. Toss with dill, basil, chives, tarragon and lettuce.
- Squash and Orzo Salad: Sauté zucchini, yellow squash and scallions in olive oil until tender. Toss with cooked orzo, parsley, dill, goat cheese, salt and pepper.
- Champagne Greens: Whisk 1 part champagne vinegar with 3 parts olive oil, and salt and pepper. Toss with Boston lettuce.
- Watercress-Fruit Salad: Toss peach wedges and watermelon cubes with watercress. Drizzle with olive oil and lemon juice; season with salt and pepper.
- Caesar Salad: Purée minced garlic and anchovies, lemon juice, Worcestershire sauce, salt, pepper and 1 egg yolk; with machine running, slowly add 1/4 cup olive oil.
- Hearty Tuna Salad: Mix cannellini beans, capers, pickled mushrooms, celery and olives; stir in mustard, lemon juice, salt and pepper. Toss with cherry tomatoes and oil-packed tuna.
44 EASY VEGETABLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Roasted Brussels Sprouts. These Brussels sprouts will be an instant hit with your friends and family. Pears and walnuts complement the sprouts nicely, and bacon gives them a fabulous smoky flavor.
- Homemade Mashed Potatoes and Variations. The key to the best homemade mashed potatoes is not in the butter, milk, or seasonings. It's all about the potatoes you choose and the way you mash them.
- Roasted Butternut Squash With Sage. This roasted butternut squash is a snap to fix. Just toss cubes with olive oil, sage, and optional onions and roast. The onions add a nice flavor, but they can be left out.
- Simple Honey Glazed Baby Carrots. Honey, butter, and brown sugar bring out the natural sweetness in these cooked baby carrots, and lemon juice balances the flavors perfectly.
- Scalloped Asparagus With Cheddar Cheese Sauce. A simple white sauce with cheddar cheese brings everything together in this delicious, crumb-topped asparagus casserole.
- Creamed Spinach With Parmesan Cheese. Frozen spinach makes this creamed spinach dish easy to fix, and Parmesan cheese, a little garlic, and a hint of nutmeg flavors it perfectly.
- Air Fryer Brussels Sprouts. Air-fried Brussels sprouts offer the same great taste as the deep-fried veggie but in a healthier form. They're seasoned with white pepper, garlic chili paste, and honey and make a crispy side that's ready within 30 minutes.
- Garlic-Parmesan Roasted Carrots. With their savory dusting of parmesan cheese, garlic powder, salt, and pepper, these carrots taste almost more like French fries—and are just as addictive.
- Sweet Potato Puree. A basic sweet potato puree requires no other ingredients and it's ready in just 30 minutes. There are many things you can do with it, too.
- Brussels Sprouts With Stewed Tomatoes. Brussels sprouts are colorful and delicious with the simple addition of stewed tomatoes. The tomatoes, bell pepper, and seasonings are added to fresh sprouts to make this tasty dish.
MAKE FUN AND EASY SALADS FOR KIDS - THE SPRUCE EATS
EASY VEGETABLE SALAD RECIPES - DELISHABLY
From delishably.com
Estimated Reading Time 4 mins
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13 BEST VEGETARIAN SALAD RECIPES | EASY ... - NDTV FOOD
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EASY POLISH VEGETABLE SALAD - FOOD FLAVORZ
From foodflavorz.com
5/5 (2)Total Time 1 hrCategory SaladCalories 165 per serving
- Wash and peel carrots, parsnip, and potatoes. Transfer to a medium pot and cook until tender. At the same time boil eggs until hard. Dice all ingredients. Remember do not overcook the vegetables. I suggest boiling the potatoes in a separate pot.
- Cut the dark green part of the leeks off. Dice only the white part of the leek into small strips. Next dice the sour pickles, and apple.
- Rinse sweet peas and corn under cool water and transfer both into a large bowl. Combine all ingredients in a large bowl, and mix well.
- Add mayonnaise, freshly ground pepper and salt. Garnish with a few pickle slices and parsley. Serve cold!
EASY CHOPPED VEGETABLE SALAD RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
Estimated Reading Time 3 mins
24 EASY VEGETABLE SIDE DISHES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
5/5 (4)Estimated Reading Time 6 minsCategory Recipe Roundup, Side DishesPublished 2020-12-07
- Parmesan Baked Potato Wedges. Here’s something you can devour without worrying about the calories. Potato wedges are baked until crunchy and infused with parmesan cheese.
- Broccoli and Cheese. Broccoli and cheese is another side dish that the whole family will love. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
- Green Beans and Garlic. These tender green beans are pan-fried until blistered. Toss in some garlic, and you’ll have a surprisingly delicious side dish in 10 minutes!
- Parmesan Asparagus. Greens and cheese are undeniably a match made in HEAVEN. This recipe is another proof of that. Come spring, fresh asparagus will be available in farmers’ markets.
- Cabbage Salad. Crunchy cabbage and green apples are tossed in a tangy-sweet dressing. This is not your average cabbage salad. Still, it’s super easy to make!
- Maple Glazed Brussels Sprouts. Irresistibly crispy and caramel-y, these Brussels sprouts are roasted to perfection. Cover them in a tangy maple glaze to create the best recipe ever!
- Roasted Vegetables. This recipe could be hands-off, depending on the vegetables you choose. Use red and yellow peppers, cauliflower, broccoli, sweet potatoes, and red onions for a no-stir cooking process.
- Beet Salad. Beets, also known as beetroots, are praised for their impressive nutritional profile. They’re low in calories but rich in vitamins and minerals.
- Roasted Zucchini. Following three easy steps — cutting, seasoning, and roasting — you’ll have a low-carb side dish in 25 minutes. Introducing oven-roasted zucchini.
- Broccoli Salad. I’ve tried many broccoli salad recipes, but nothing comes close to the tasty rendition of Paula Deen. Honestly, I’m a fan of her cooking, so I just can’t let this recipe slide!
EASY VEGETABLE SALAD - MAGIC SKILLET
From magicskillet.com
Estimated Reading Time 3 mins
- Stir in 1 tablespoon mayonnaise and 1 teaspoon vinegar. Season to taste with salt black pepper. Sprinkle with fresh chopped dill. Serve and enjoy!
15 BEST SALAD RECIPES | EASY SALAD RECIPES - NDTV FOOD
From food.ndtv.com
Estimated Reading Time 4 mins
BEST SHAVED VEGETABLE SALAD RECIPES | QUICK AND EASY ...
From foodnetwork.ca
2.8/5 (47)
EASY VEGETABLE SALAD - A REINVENTED MOM
From areinventedmom.com
Cuisine AmericanCategory Salad, Side DishServings 20.5Calories 35 per serving
EASY VEGETABLE PASTA SALAD - SLENDER KITCHEN
From slenderkitchen.com
Cuisine American, MediterraneanTotal Time 20 minsCategory Appetizer, Dinner, Lunch, Side DishCalories 246 per serving
BEST SHREDDED ROOT VEGETABLE SALAD RECIPES | QUICK AND ...
From foodnetwork.ca
Servings 4
EASY VEGETABLE PASTA SALAD WITH ITALIAN DRESSING ...
From yellowblissroad.com
5/5 (2)Category SideServings 6Total Time 20 mins
EASY CHOPPED VEGETABLE SALAD - BACK FOR SECONDS
From backforseconds.com
Estimated Reading Time 50 secs
THE EASY VEGETABLE SALAD COOKBOOK: 95 FAST, HEALTHY ...
From amazon.ca
Author Sonia KemmerFormat Kindle Edition
7 EASY SALADS STARRING 7 SUMMER VEGETABLES - FOOD NETWORK
From foodnetwork.com
Estimated Reading Time 2 mins
QUICK + EASY VEGETABLE SALAD (W/ GARLIC LEMON DRESSING) - TSV
From simple-veganista.com
5/5 (3)Total Time 15 minsCategory SaladCalories 137 per serving
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