EASY VEGAN SWEET POTATO CASSEROLE
This classic vegan sweet potato casserole is so easy to make and whips up in no time. It is healthy and gluten-free too. You can even make it in advance of your event to save some time. The brown sugar topping really adds a delicious flavor and the spices bring it all together.
Provided by Victoria Yore
Categories Vegan Sides
Time 30m
Number Of Ingredients 11
Steps:
- Fill a pot with water and bring to a simmer. Add the sweet potatoes and a generous salt sprinkle. Cook until the potatoes are fork tender. Drain and discard the water. Preheat the oven to 350 degrees Use a potato masher or a food processor to mash/puree the sweet potatoes. Add the non-dairy milk, vegan butter, salt and pepper and spices and stir to combine. The potatoes should be tender and fluffy, sort of like mashed potatoes. Transfer to a baking dish and use a spoon to ensure that the sweet potato mixture is smooth in the dish. In a separate bowl combine the brown sugar with the vegan butter. Sprinkle on top of the casserole and take to the oven. Of course, you can always add more brown sugar if you want a sweeter topping. You can also add chopped nuts. Bake for 20 minutes or until the crumble is caramelized on top.
Nutrition Facts : Calories 193 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 152 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
VEGAN SWEET POTATO CASSEROLE
A healthier, dairy-free version of sweet potato casserole.
Provided by Dina
Categories Side Dish Potato Side Dish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.
- Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.
- Bake in the preheated oven until hot, about 45 minutes.
Nutrition Facts : Calories 445.9 calories, Carbohydrate 66.5 g, Fat 18.9 g, Fiber 6.5 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 366 mg, Sugar 32.9 g
VEGAN SWEET POTATO CASSEROLE
Steps:
- Gather the ingredients. Preheat the oven to 325 F.
- Oil a 1 1/2- to 2-quart casserole dish and set aside.
- Add the chopped sweet potato to a medium-sized saucepan and fill with enough water to cover. Boil, uncovered until fork tender, about 15 minutes.
- To make the casserole, drain the sweet potatoes well and place in the bowl of a food processor. Process until creamy.
- Add the maple syrup, dark brown sugar, margarine, salt, cinnamon, nutmeg, and ginger and pulse until well combined.
- Add the coconut milk, soy yogurt, and vanilla extract, processing until the mixture is smooth.
- Transfer the mixture to the prepared dish, smooth into an even layer, and set aside.
- To make the topping, add the pecans, dark brown sugar, and flour to a medium bowl. Stir until well-mixed.
- Cut in the margarine until the mixture resembles pea-sized crumbles. Sprinkle evenly over the sweet potato filling.
- Bake for 30 to 35 minutes or until the top is golden brown and the filling is slightly bubbly. Let cool for 10 to 20 minutes before serving.
Nutrition Facts : Calories 380 kcal, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 3 g, Sodium 252 mg, Sugar 33 g, Fat 16 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
VEGAN SWEET POTATO CASSEROLE
We took this classic holiday dish and made it vegan-friendly, nixing the heavy cream and butter in favor of rich, creamy coconut milk. The result is a fluffy, non-dairy sweet potato filling that will satisfy everyone at your table. It's topped with a crunchy golden-brown nut layer spiced with cinnamon.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- For the sweet potatoes: Put the sweet potatoes in a large pot and fill with enough water to cover by 2 inches. Season with a good pinch of salt and bring to a boil over medium-high heat, lower to medium low and simmer until the potatoes are tender, 8 to 10 minutes. Drain well and return the potatoes to the pot.
- Add the coconut milk, brown sugar, vanilla, cinnamon, nutmeg and a pinch of salt; use a potato masher to mash the sweet potatoes until the mixture very smooth (see Cook's Note). Taste and adjust the seasoning with more salt if needed. Transfer to a 2-quart baking dish and smooth into an even layer.
- For the nut topping: While the potatoes are cooking, add the walnuts, pecans, flour, brown sugar, cinnamon and a pinch of salt to a food processor and pulse a few times until evenly and finely chopped (the nuts should be small but not pulverized). Add the coconut oil and pulse a few more times until the mixture is fully moistened and combined.
- Sprinkle the nut mixture evenly over the sweet potato filling. Bake until the top is golden brown and the filling is heated through, 25 to 30 minutes. Let the casserole cool 5 minutes before serving.
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