Easy Vegan Edamame Hummus Food

EASY VEGAN EDAMAME HUMMUS

Easy Vegan Edamame Hummus image

Provided by Melissa

Number Of Ingredients 8

Ingredients

15 oz can chickpeas (drain reserving water)
1 1/2 cup shelled edamame
1/4 - 1/2 cup reserved chickpea water
1 garlic clove
2 tbsp tahini
2-3 tbsp lemon juice, fresh squeezed
1/2 tsp salt or to taste
dash of pepper

Steps:

In a food processor combine all ingredeints starting with 1/4 cup of chickpea water. Blend, scraping down sides as needed.
Add more water as needed to reach desired consistency. Taste and adjust seasonings to your liking.
Serve with pita and chopped vegetables.
Store any leftovers in a container in the fridge.

EASY EDAMAME HUMMUS

Easy Edamame Hummus image

This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".

Provided by blucoat

Categories Spreads

Time 5m

Yield 24 tablespoons

Number Of Ingredients 10

Ingredients

2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more
salt, to taste
3 garlic cloves
1/4 cup olive oil
1/3 cup lemon juice, plus more
lemon juice, to taste
1 1/2 teaspoons cumin, plus more
cumin, for garnish

Steps:

Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8

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