Easy Vegan Edamame Hummus Food
EASY VEGAN EDAMAME HUMMUS
Steps:
- In a food processor combine all ingredeints starting with 1/4 cup of chickpea water. Blend, scraping down sides as needed.
- Add more water as needed to reach desired consistency. Taste and adjust seasonings to your liking.
- Serve with pita and chopped vegetables.
- Store any leftovers in a container in the fridge.
EASY EDAMAME HUMMUS
This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".
Provided by blucoat
Categories Spreads
Time 5m
Yield 24 tablespoons
Number Of Ingredients 10
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
- Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8
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- Season to taste with salt, pepper, and additional lemon juice as desired. Let cool completely before refrigerating. Leftovers keep for up to 1 week in the fridge.
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