Easy Vegan Corn Chowder Food
VEGAN CORN CHOWDER (30 MINUTES!)
Easy Vegan Corn Chowder with no dairy or cream! Made in one pot with sweet corn and potatoes, this vegan corn chowder is hearty, creamy, sweet, smoky, and delicious. Gluten-free, oil-free, and ready in 30 minutes.
Provided by Shane Martin
Categories Vegan Soups & Stews
Time 30m
Number Of Ingredients 14
Steps:
- Preheat a large dutch oven or soup pot over medium heat.
- Toss in the onion and cook until they are soft. Add the garlic, celery, and potatoes, and cook for 1-2 minutes.
- Add the corn, red pepper, celery seed, smoked paprika, and stir. Cook until the potatoes are slightly softened, usually about 5 minutes. You can add a little of the broth or water to prevent sticking if needed.
- Pour in the red wine vinegar, vegetable broth, coconut milk, and maple syrup. Cover and simmer for about 15 minutes or until the potatoes are tender.
- Transfer half of the chowder to a blender, let it cool for a couple of minutes and blend until it's creamy. Pour the mixture back into the pot and stir until everything is well combined.
- Taste, season with salt and pepper as needed.
- Garnish and serve
Nutrition Facts : Calories 159 calories, Sugar 8.3 g, Sodium 33 mg, Fat 5.3 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 26.5 g, Fiber 3.9 g, Protein 4.2 g, Cholesterol 0 mg
VEGAN CORN CHOWDER
Make and share this Vegan Corn Chowder recipe from Food.com.
Provided by Sara12345
Categories Chowders
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
- Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
- Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
- Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.
Nutrition Facts : Calories 352.1, Fat 5.6, SaturatedFat 0.8, Sodium 656.8, Carbohydrate 72, Fiber 9.8, Sugar 10.3, Protein 10.2
EASY CORN CHOWDER
This recipe is tasty on it's own, but is also really good with some cubed cooked ham or bacon added.
Provided by Chesska
Categories Chowders
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Cover potatoes, celery and onion with water and bring to a boil.
- Simmer for 20 minutes or until tender.
- Without draining any water, add all remaining ingredients and simmer for another 20 minutes.
CREAMY VEGAN CORN CHOWDER
I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.
Provided by BREGGIE110
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
- Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.
Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g
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