Easy Vegan Burger Food

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VEGAN BURGER RECIPE



Vegan Burger Recipe image

This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, that's gluten-free, soy-free, and grillable! It's flavorful, hearty, rich in protein, and perfect for summertime BBQ grilling to satisfy meat-eaters, vegetarians, and vegans alike!

Provided by Bianca Zapatka

Categories     Appetizer     Lunch & Dinner     Side Dish

Number Of Ingredients 19

2 tbsp oil (divided, for cooking)
1 onion (finely diced)
3 tbsp flaxseeds (+ 3 tbsp hot water)
2 garlic cloves (minced)
1 package sunflower mince (76g (*see notes for alternatives))
½ cup hot vegetable broth (to soak the sunflower mince)
½ cup rolled oats (or oat flour (gluten-free as needed))
1 14 oz can kidney beans (or black beans (rinsed & drained))
1 tbsp tomato paste
1 tbsp cumin powder
1 tbsp smoked paprika
½ tsp sea salt
½ tsp black pepper
3-4 tbsp vegan BBQ sauce (optional for coating)
¼ cup vegan mayonnaise (homemade or store-bought)
3 tbsp ketchup
sriracha (optional to taste)
vegetables (e.g. lettuce, tomatoes, cucumber, red onions)
4 Burger buns

Steps:

  • Note: For the best results, I recommend measuring the ingredients in grams. Simply click on the word "metric" right above the ingredient list. Also, make sure to check the step-by-step pictures above!

Nutrition Facts : ServingSize 1 Burger, Calories 354 kcal, Protein 23.4 g, Carbohydrate 25.8 g, Fat 13.5 g

EASY VEGAN BURGER



Easy Vegan Burger image

From Cajun to BBQ, this burger is bursting with flavour.

Provided by Roxy, So Vegan

Categories     Dinners

Yield 4 burgers

Number Of Ingredients 26

For the patties:
oil for frying
1/2 onion
2 garlic cloves
250g / 8.8oz mushrooms
2 tsp soy sauce
2 tsp cajun seasoning
2 tbsp bbq sauce, plus extra for glazing
1/2 tbsp maple syrup
50g / 1.7oz walnuts
2 tbsp ground flax seeds
1/2 cup brown rice
40g / 1.4oz panko breadcrumbs
handful of fresh parsley
salt and pepper
To serve:
4 vegan burger buns
4 vegan cheese slices
vegan mayonnaise
ketchup
2 handfuls lettuce leaves
gherkin slices
50g / 1.7oz red cabbage
1/4 carrot
1 tbsp apple cider vinegar
olive oil

Steps:

  • Cook the brown rice in just over 1 cup of lightly salted water.
  • Heat a little oil in a frying pan on a medium - high heat. Peel and dice the onion, then add to the frying pan and fry for 5 minutes, stirring occasionally.
  • Meanwhile dice the mushrooms into small pieces, and peel and dice the garlic. Add both to the frying pan and season with a generous pinch of salt and pepper. Sauté for 10 minutes or until all the water has evaporated and the mushrooms have started to brown.
  • Add the fried mushroom mixture to a food processor along with the soy sauce, cajun seasoning, BBQ sauce, maple syrup, walnuts, flax seeds, panko breadcrumbs, parsley and generous pinches of salt and pepper. Add the cooked brown rice (this should now measure roughly 1 cup) and add it to the mixture. Pulse the mixture a dozen or so times until the mixture has mostly broken down but has not turned into a puree! Note: to check if the texture is correct, try shaping the mixture into a patty. If there are a few cracks, pulse the mixture a little more to break it down, but be careful not to over process it into a mush.
  • Line a plate or baking tray with baking paper. Then shape the burger mixture into 4 evenly-sized patties and place on the prepared dish. If you have time to leave the burgers to sit, pop them in the refrigerator until you need to cook them (ideally for a minimum of 2 hours or overnight). This will help the patties hold together and also improve the flavour.
  • Before cooking the patties, slice the gherkins. Then finely slice the red cabbage and carrot, and add both to a mixing bowl along with the apple cider vinegar and a light drizzle of olive oil. Stir and leave to one side while you fry the burger.
  • Add a little oil to a frying pan on a low - medium heat. Once hot, add the patties and fry for 5 minutes on each side or until crispy. Brush each side with a little more bbq sauce as you go and add a slice of cheese to the top of the patties.
  • To build the burger, cut the burger buns in half and spread a generous spoonful of mayo to the bottom half. Add a few lettuce leaves on top, followed by a patty, slices of tomato and gherkin, and finally the coleslaw.
  • To make the burger sauce combine a few spoonfuls of ketchup with the same amount of vegan mayonnaise in a small bowl until smooth. Spread the burger sauce over the inside of the top half of the burger bun and place the burger bun on top of the burger. Now tuck in!

Nutrition Facts : Calories 200, Fat 20 grams

EASY VEGGIE BURGERS



Easy Veggie Burgers image

These burgers have been tested and approved by my DD. The original recipe is from Chatelaine. The original name of this recipe is "Amazing Veggie Burgers".

Provided by Dreamer in Ontario

Categories     Black Beans

Time 13m

Yield 6 serving(s)

Number Of Ingredients 13

19 ounces black beans
1/3 cup onion, coarsely chopped
1 garlic clove, minced
1 egg
3 tablespoons barbecue sauce or 3 tablespoons ketchup
1 tablespoon soya sauce or 1 1/2 teaspoons HP steak sauce
1 teaspoon canola oil
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
1/3 cup all-purpose flour
1/2 cup dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work)
1/2 cup old cheddar cheese, shredded
6 crusty bread rolls

Steps:

  • Drain and rinse beans with cold water.
  • Drain again and pat dry with paper towels.
  • Add beans, onions, garlic, egg, 2 tbsp barbecue sauce, Worcestershire sauce, oil, salt and pepper to food processor.
  • Pulse until beans are the size of peas.
  • Place pulsed mixture into a large bowl.
  • Add flour and stir until evenly mixed.
  • Add bread crumbs and mix well.
  • Add cheese and mix with your hands (mixture is thick).
  • Divide mixture into six portions.
  • Flour your hands and shape into 1/2-inch thick burgers (if you don't flour your hands the mixture will stick to them).
  • The burgers may be refrigerated in a sealed container for 1 day or frozen until ready to grill.
  • Oil your grill and preheat grill to medium-high.
  • Place burgers on grill.
  • Brush with remaining barbecue sauce.
  • Barbecue with lid down until hot, turning once, for 8 to 10 minutes.
  • Serve on buns with desired toppings i.e. pickles, onions, tomatoes, salsa.
  • For vegetarian make sure you use either a vegetarian Worcestershire sauce or the soy sauce.

THE BEST EVER VEGAN BURGER RECIPE BY TASTY



The Best Ever Vegan Burger Recipe by Tasty image

Here's what you need: walnuts, cremini mushroom, olive oil, low sodium soy sauce, cumin, yellow onion, garlic, salt, red bell pepper, tomato paste, black beans, beet, brown rice, vegan mayonnaise, vegan worcestershire, liquid smoke, vital wheat gluten, vegan bbq sauce, vegan cheese, burger buns, vegan mayonnaise, lettuce, sliced tomato, red onion

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 24

1 cup walnuts
8 oz cremini mushroom
2 tablespoons olive oil, divided
2 tablespoons low sodium soy sauce
½ teaspoon cumin
1 yellow onion, diced
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon red bell pepper
1 tablespoon tomato paste
1 cup black beans, cooked
3 tablespoons beet, grated
1 cup brown rice, cooked
1 tablespoon vegan mayonnaise
1 teaspoon vegan worcestershire
1 teaspoon liquid smoke
½ cup vital wheat gluten
vegan bbq sauce, for basting
4 slices vegan cheese
4 burger buns
vegan mayonnaise, to serve
lettuce, to serve
sliced tomato, to serve
red onion, sliced, to serve

Steps:

  • Add walnuts to the bowl of a food processor and pulse until crumbly.
  • Add mushrooms and blend until finely chopped.
  • In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
  • Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
  • Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
  • Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
  • Add black beans and onion mixture to food processor, and blend until mostly smooth.
  • Transfer mixture to bowl and add beets, rice, vegan mayo, worcestershire sauce, and liquid smoke, and stir until combined.
  • Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
  • Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
  • In large cast-iron pan, over medium-high heat cook patties about 5 minutes on each side.
  • Add on vegan cheese slices and melt.
  • Assemble burger with vegan mayo, lettuce, tomato, and red onion.
  • Enjoy!

Nutrition Facts : Calories 876 calories, Carbohydrate 110 grams, Fat 34 grams, Fiber 10 grams, Protein 35 grams, Sugar 12 grams

17 VEGAN BURGERS THAT'LL MAKE YOU DROOL



17 Vegan Burgers That'll Make You Drool image

These vegan burger recipes are so good, they might become your new BBQ faves. One bite, and I bet you'll forget all about the beef and cheese.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 17

Vegan Black Bean Burgers
Totally Vegan Cheeseburger
Triple-Bean Veggie Burgers
Mushroom Burger
Vegan Sweet Potato Burgers
Spinach and White Bean Burgers
Vegan Big Mac
Vegan Impossible Whopper
Vegan Mexican Burger
Vegan Curried Chickpea Burger
Copycat In-N-Out Vegan Burger
Vegan Lentil Burger
Vegan Quinoa Burger
Grilled Vegan Tofu Burger
Vegan Sweet Potato Chickpea Burgers
Vegan Bean and Oats Burger
Vegan Pulled Jackfruit Burger

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

EASY VEGGIE BURGER FOR ONE (VEGAN)



Easy Veggie Burger for one (Vegan) image

I got the recipe for the patty from vegsource.com, made a few changes, and had a delightful burger for lunch today! Feel free to try your own fixings, but this is how I like my burgers best! :-) Enjoy!

Provided by Anu_N

Categories     One Dish Meal

Time 25m

Yield 1 burger

Number Of Ingredients 13

1/4 large potato, peeled,diced,cooked in salted water until tender
1/4 cup leftover cooked rice
1 tablespoon breadcrumbs
1/8 onion, minced
1/4 teaspoon soy sauce
1/2 tablespoon chopped coriander
1/8 teaspoon red chili powder
salt and pepper
1 hamburger bun, split and toasted
2 teaspoons natural-style peanut butter
1/2 medium tomatoes, sliced
salt and pepper
ketchup (optional)

Steps:

  • Drain and mash the cooked potato with a fork.
  • In a bowl, mix together the mashed potato, rice, breadcrumbs, onion, soy sauce, corriander and red chili powder.
  • Season with salt and pepper and knead well until the mixture holds together.
  • If the mixture is too dry, add a little water to hold it together; usually you won't need to do this.
  • Shape the mixture to form a thin patty and grill in an oven for 4 to 5 minutes on each side until lightly browned.
  • While the patty is being grilled, spread 1 teaspoon each of peanut butter over the 2 bun halves.
  • Cover the bottom of the lower bun half with some of the tomato slices and season with salt and pepper.
  • Once the patty is done, place it over the lower bun half, top with the remaining tomato slices, and cover with the other bun half.
  • Serve with ketchup, if desired.

Nutrition Facts : Calories 389.1, Fat 8.4, SaturatedFat 1.8, Sodium 407.9, Carbohydrate 67, Fiber 5.4, Sugar 7.5, Protein 12.5

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