Easy Vegan Bean Burrito Food

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EASY VEGAN BEAN BURRITO



Easy Vegan Bean Burrito image

This homemade vegan bean burrito is easy to make in only 15 minutes or less! It's such a healthy, satisfying and filling lunch or dinner idea full of delicious Mexican flavors and exciting textures.

Provided by Alena

Categories     Dinner

Time 15m

Number Of Ingredients 11

2 large tortillas
3 oz salsa (80 g)
½ cup cooked kidney or black beans (80 g)
½ green onion, finely chopped
Salt, pepper & cayenne to taste
3 tbsp brown rice, cooked
½ avocado, sliced
2 tsp corn kernels
2 leaves lettuce, shredded
½ fresh tomato, chopped
3 tbsp red bell pepper, sliced (20 g)

Steps:

  • In a small bowl, mash beans and salsa with a fork. Don't overdo it; it's okay when some beans retain their texture.
  • Add green onion, salt, pepper and cayenne to taste. Mix until well-combined.
  • Fill each tortilla with half of the cooked rice, bean mixture, corn, avocado, lettuce, tomato and bell pepper.
  • Make sure your burritos are not too full so that you can still roll them!
  • Fold in the sides and roll it tightly, closing both ends. Repeat with the other burrito.
  • Place them both seam side down into a frying pan and grill over medium-high heat for around 3-5 minutes until brown and crispy.
  • Flip with a spatula and grill for another 3 minutes. Cut in half and enjoy!

Nutrition Facts : Calories 440 calories, Carbohydrate 78 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 17 grams fiber, Protein 27 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ½ recipe, Sodium 681 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

VEGAN BURRITOS



Vegan burritos image

Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 14

4 large or 8 small tortilla wraps
2 large handfuls spinach leaves, shredded
1 avocado, thinly sliced (optional)
hot sauce, to serve
1 tbsp oil
1 garlic clove, crushed
1 tbsp chipotle paste
400g can chopped tomatoes
400g black beans, drained
1 bunch coriander, chopped
250g wholegrain rice, cooked and drained
1 lime, juiced
½ red onion, very finely chopped
50g hazelnuts, roughly chopped

Steps:

  • To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
  • If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
  • Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.

Nutrition Facts : Calories 513 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium

VEGETARIAN BEAN BURRITOS



Vegetarian Bean Burritos image

An alternative to using canned refried beans which usually contain lard. Add your favorite burrito fixings!

Provided by Megan

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 6

1 (15.5 ounce) can pinto beans, drained
2 tablespoons tomato sauce
2 tablespoons taco seasoning mix, or more to taste
8 flour tortillas
2 cups shredded lettuce
2 cups grated Colby Jack cheese

Steps:

  • Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
  • Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
  • Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.

Nutrition Facts : Calories 481.3 calories, Carbohydrate 63.6 g, Cholesterol 32.7 mg, Fat 15.2 g, Fiber 13.2 g, Protein 23.5 g, SaturatedFat 8.7 g, Sodium 682.4 mg, Sugar 1.2 g

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