Easy Tuna Salad Without Mayonnaise Food

NO MAYO TUNA SALAD

No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories Salad

Time 10m

Yield 6

Number Of Ingredients 12

Ingredients

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

In a large bowl, flake the tuna with a fork.
Add celery, carrot, onion and bell pepper.
In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

HEALTHY TUNA SALAD

Healthy Tuna Salad image

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Provided by Yumna Jawad

Categories Main Course

Time 15m

Number Of Ingredients 9

Ingredients

2 5- ounce cans white albacore tuna in water (drained)
2 celery stalks (minced (about ¼ cup))
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley

Steps:

In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

TUNA SALAD WITHOUT MAYONNAISE

Tuna Salad without Mayonnaise image

A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.

Provided by BREWHONKEY

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna in water (such as StarKist® Chunk Light), drained
¼ cup Italian-style salad dressing
2 teaspoons prepared yellow mustard
1 teaspoon tomato relish
1 teaspoon celery seed
1 teaspoon onion powder
salt and ground black pepper to taste

Steps:

Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
Place in the refrigerator for 1 hour.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g

EASY TUNA SALAD WITHOUT MAYONNAISE

Easy Tuna Salad without Mayonnaise image

This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.

Provided by Katie Pitre

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

2 (5 ounce) cans tuna in water, drained
2 tablespoons olive oil
2 tablespoons lemon juice
1 (15 ounce) can white beans, rinsed and drained
18 each cherry tomatoes, diced
4 stalk (blank)s scallions, diced, or more to taste

Steps:

Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g

NO-MAYO TUNA SALAD

No-Mayo Tuna Salad image

This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.

Provided by CCOVEY

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

5 eggs
1 ¼ cups bread and butter pickles
2 (5 ounce) cans tuna, drained
3 stalks celery, chopped
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sweet pickle juice

Steps:

Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g

QUICK TUNA SALAD

Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

Ingredients

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

MARK BITTMAN'S TUNA SALAD WITHOUT MAYO

Mark Bittman's Tuna Salad Without Mayo image

I love Mark Bittman's recipes because they make me look at food in a different way. Who would have thought you could have a light refreshing tuna salad just by leaving out the mayo and seasoning with a few herbs. Add vegetables of your choice to make the sandwich a little more substantial.

Provided by budgiesntiels

Categories Weeknight

Time 5m

Yield 4 sandwiches

Number Of Ingredients 7

Ingredients

2 (6 ounce) cans tuna in water
2 limes, juiced
3 scallions, minced
1/2 cup cilantro leaf, minced
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/8 teaspoon hot pepper sauce, to taste

Steps:

Drain the tuna and mash it with the lime juice, scalliions, salt, pepper, cilantro leaves and hot sauce.
Spread the tuna on bread and top with the vegetables of your choice.

NO-MAYO MARINATED TUNA SALAD

No-Mayo Marinated Tuna Salad image

I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.

Provided by kleigh83

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 (6 ounce) cans low salt light chunk tuna in water, drained and flaked (i prefer albacore)
1/4 cup fat-free Italian salad dressing
1 tablespoon capers, drained
1 tablespoon fresh basil, minced
1 tablespoon fresh parsley, minced
lemon, zest of

Steps:

In a medium bowl, mix tuna and remaining ingredients.
Stir to blend well.
Chill.
Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!

COMPLETELY DIFFERENT TUNA & EGG SALAD (NO MAYO)

Completely Different Tuna & Egg Salad (No Mayo) image

Not your usual tuna or egg salad, this can be enjoyed as is, in a sandwich, on top of greens, or any other way that sounds good to you. If you want to add a touch of mayo for creaminess, go ahead- but it's plenty good without! You can change up the ingredients to suit what you have on hand, or what you like- chopped pickles instead of capers, oil packed tuna instead of water packed, different herbs, shallot instead of green onion... This is just how I first made it based on what was in my kitchen.

Provided by IngridH

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (5 ounce) can tuna in water, well drained
2 hard-boiled eggs, peeled and diced
1 tablespoon capers
1 tablespoon red bell pepper, diced fine
1 green onion, white and green parts chopped
1/2 teaspoon fresh tarragon, chopped
1 teaspoon red wine vinegar
2 teaspoons olive oil
1/4 teaspoon kosher salt (or to taste)
fresh ground pepper, to taste

Steps:

Combine tuna, eggs, capers, pepper, onion and tarragon gently in a bowl.
Whisk together vinegar, oil, salt and pepper in another small bowl.
Fold the dressing into the tuna mixture. Taste for seasoning, and add more salt or pepper as needed.
Chill for 1 hour for flavors to combine, then serve.

REVOLUTIONARY TUNA SALAD (NO MAYONNAISE)

Revolutionary Tuna Salad (No Mayonnaise) image

When we moved to Florida I went first and my wife laughed at me when I told her how I had revolutionized Tuna Salad as the world knows it. Now she is a believer. I like the Kraft Dressings. Greek, Asian Sesame, and 5 pepper Italian. I also like Blue Cheese with hot Sauce, for a buffalo taste.

Provided by Biggy Joe

Categories Lunch/Snacks

Time 20m

Yield 2 Sandwiches, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 (6 ounce) can tuna in water
shredded cheese (optional)
mushroom, smashed (optional)
olive, smashed (optional)
your favorite salad dressing

Steps:

Open can; drain tuna.
Prep veggies, cheese and any other add-ins--the more the better.
Add salad dressing to taste. Be sure to taste before you put it on the bread. I find more salad dressing usually tastes better, but I try and go easy to make it healthier.

Nutrition Facts : Calories 114.2, Fat 2.6, SaturatedFat 0.7, Cholesterol 37.5, Sodium 336.5, Protein 21.1

MAYO-FREE TUNA SALAD

Mayo-Free Tuna Salad image

I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.

Provided by zaden

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna
1/2 yellow pepper, finely chopped
1 pickle, finely chopped
1 green onion, finely chopped
2 tablespoons pickle juice
2 tablespoons olive oil
pepper

Steps:

Combine all ingredients in bowl.
Serve as is, or as a light and fresh tuna sandwich.

Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3

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