QUICK AND EASY TUNA PASTA
This quick and easy pasta with tuna is ready in less than 15 minutes and is also great as a tuna salad.
Provided by Gav
Categories Mains
Time 14m
Number Of Ingredients 8
Steps:
- I like to use a wok to make this dish, just because you can use it easily to serve up by bringing it to the table and everybody can help themselves. You will also need a colander.
- Start by boiling a pan of water and start cooking the pasta. I always add a drop of olive oil to the pasta when I am boiling it. Then chop the onion and fry it in the olive oil in the wok until soft, then add the sweet corn (after draining the water from the tin) and fry for about 1 minute. Turn off the heat on the wok.
- Then drain the tuna in the colander over the sink to get rid of the brine/oil. Make sure the tuna is broken up and the liquid drained.
- When the pasta is cooked pour it over the tuna in the colander (make sure the colander is over the sink ???? ) to drain the pasta from the water. Then add the hot pasta/tuna to the wok and put the wok on very low heat while you mix everything together.
- Finally, remove from the heat, add the Mayonnaise to taste, and season with salt and pepper to suit. You could make it look fancy by adding some chopped coriander (but we don't normally bother!).
Nutrition Facts : Calories 300 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 17 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 170 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
QUICK AND EASY TUNA PASTA IN GARLIC AND OIL
Make and share this Quick and Easy Tuna Pasta in Garlic and Oil recipe from Food.com.
Provided by aps.applepie
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the pasta noodles according to package directions.
- Meanwhile while pasta is cooking, heat olive oil in pan.
- Saute garlic in oil until lightly brown or fragrant is release.
- Stir in tuna including the vegetable oil. Cook this for 1 minute.
- Stir in the cooked pasta and mix. Remove from heat.
- Season with salt. Add more salt and dried basil leaves according to your taste.
- Note: Only start cooking the tuna when your pasta is just a few minutes from getting done. That way, the pasta is mixed with the sauted tuna while it's still hot to incorporate the taste.
Nutrition Facts : Calories 553, Fat 16.6, SaturatedFat 2.6, Cholesterol 13.6, Sodium 273.8, Carbohydrate 65.6, Fiber 3.7, Sugar 1.6, Protein 33.6
TASTY TUNA PASTA
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
- In a large saucepan over medium heat, combine tuna, peas, Alfredo sauce, garlic powder, oregano, and basil; mix well.
- Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed; serve.
Nutrition Facts : Calories 460.2 calories, Carbohydrate 54.3 g, Cholesterol 32.3 mg, Fat 18.4 g, Fiber 5.5 g, Protein 21.8 g, SaturatedFat 6.8 g, Sodium 765.7 mg, Sugar 7.1 g
EASY TUNA PASTA
Make and share this Easy Tuna Pasta recipe from Food.com.
Provided by nishadee
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute the crushed red pepper, onion, and bell pepper in oil for a few minutes then add the chopped spinach. Once wilted, add the cans of tuna, turmeric, salt, and pepper. Add the cooked pasta and serve warm. **For a cold tuna salad, add light mayo and mustard and serve on a bed of greens.
Nutrition Facts : Calories 567.3, Fat 12.8, SaturatedFat 1.9, Cholesterol 62.5, Sodium 1156.2, Carbohydrate 68, Fiber 8.2, Sugar 1.9, Protein 48.3
EASY TUNA PASTA SALAD FOR ONE
Makes a filling lunch for one. Serves two as a side with a cup of light soup (such as tomato). I make it the night before to toss in my lunch bag the next day.
Provided by Lisa1
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cook macaroni according to package directions. Drain and rinse with cold water to cool.
- In a mixing bowl, combine macaroni and tuna (undrained - the olive oil is key to the recipe). Gently break up tuna while mixing.
- Add tomato, basil and lemon juice. Combine well.
- Mix in Parmesan cheese.
- Add salt and pepper to taste. Combine well.
- Chill to allow flavors to blend at least one hour or overnight.
Nutrition Facts : Calories 565.7, Fat 16.8, SaturatedFat 3.3, Cholesterol 59.6, Sodium 789.4, Carbohydrate 43.5, Fiber 2.9, Sugar 4, Protein 56.9
EASY PASTA WITH TUNA AND TOMATO SAUCE
This is my version of a tuna pasta dish with capers, anchovies, and tomatoes. I make it at least once a week as it is my husband's favorite and he proclaims it's restaurant quality. You can easy double the recipe if you're cooking for more people.
Provided by barbara
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Empty tuna into a bowl and mash with a fork while pasta is cooking. Mix with 2 tablespoons olive oil, basil, lemon juice, lemon zest, salt, and pepper.
- Heat the remaining 2 tablespoons olive oil in a large skillet and fry the anchovies for 3 minutes. Add capers and garlic; cook, stirring constantly, for an additional 3 minutes. Add tuna mixture and tomatoes; simmer sauce for about 5 minutes.
- Drain pasta and add to the sauce. Mix well. Stir in parsley before serving.
Nutrition Facts : Calories 919.4 calories, Carbohydrate 94.4 g, Cholesterol 49.5 mg, Fat 46.5 g, Fiber 7.8 g, Protein 37.9 g, SaturatedFat 7.2 g, Sodium 1301.2 mg, Sugar 8.7 g
EASY TUNA PASTA SALAD
A simple tuna pasta salad with bright flavors.
Provided by Matthew Francis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; cook cavatappi at a boil until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a large bowl.
- Whisk mayonnaise, 3 tablespoons lemon juice, honey, garlic powder, salt, and pepper for dressing together in a medium bowl. Set aside.
- Stir tuna, celery, onion, peas, parsley, olives, and 1 teaspoon lemon juice into pasta. Pour dressing over salad, toss until coated, and add hard-boiled eggs on top. Serve.
Nutrition Facts : Calories 557.1 calories, Carbohydrate 53.6 g, Cholesterol 133.5 mg, Fat 27.2 g, Fiber 3.6 g, Protein 26.4 g, SaturatedFat 4.4 g, Sodium 512.5 mg, Sugar 6.9 g
EASY TUNA PASTA SALAD
We make this easy pasta salad a lot in the summer - it's delicious at room temp or cold on hot days, and there's no mayo in it, so it travels well, too. We also make this during the winter, to remember what summer tasted like. It makes a great light lunch or dinner. Adapted from a Gourmet recipe.
Provided by Lizzie-Babette
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta to al dente.
- While the pasta cooks, finely grate enough lemon zest to measure 1 tablespoon and squeeze 1 teaspoon juice (or more, to taste) Mince garlic.
- Cut basil into thin strips.
- Chop scallions and tomatoes.
- Toast and chop nuts.
- In a large bowl toss together all ingredients except for pasta.
- Check and correct seasoning, lemon juice, and amount of olive oil.
- When pasta is done, add it to bowl and toss with combined ingredients.
- Check and correct seasonings again.
EASY TUNA PASTA SALAD
Make and share this Easy Tuna Pasta Salad recipe from Food.com.
Provided by Chef bebzy
Categories Low Cholesterol
Time 25m
Yield 1/2 cup, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta as directed on the package.
- Boil peas about 5-8 mins (you can boil with pasta) run under cold water when done.
- chop celery and onions
- mix pasta, peas, celery and onions together
- gently stir in mayo and season with seasoning salt to taste.
- refrigerate for at least 1 hour.
EASY TUNA PASTA BAKE
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and toss pasta with 1 tablespoon olive oil.
- Preheat the oven to 350 degrees F (175 degrees C). Grease an ovenproof baking dish.
- While penne is cooking, melt butter in a large saucepan over medium heat. Add onion and cook, stirring often, until soft and translucent, about 5 minutes. Add tuna and cook for 2 minutes. Pour heavy cream over tuna and season with salt, pepper, and nutmeg. Add penne and toss well. Transfer to the prepared baking dish and cover with Parmesan cheese.
- Bake in the preheated oven until the top is golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 857.2 calories, Carbohydrate 79.9 g, Cholesterol 139.5 mg, Fat 38.7 g, Fiber 4 g, Protein 48.9 g, SaturatedFat 21.2 g, Sodium 517.8 mg, Sugar 5 g
EASY TUNA CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13-inch baking dish, combine the macaroni, tuna, and soup. Mix well, and then top with cheese.
- Bake at 350 degrees F (175 degrees C) for about 25 minutes, or until bubbly. Sprinkle with fried onions, and bake for another 5 minutes. Serve hot.
Nutrition Facts : Calories 462.4 calories, Carbohydrate 37.1 g, Cholesterol 22.6 mg, Fat 28.5 g, Fiber 0.9 g, Protein 11.5 g, SaturatedFat 9.7 g, Sodium 705.8 mg, Sugar 0.6 g
EASY TUNA PASTA BAKE
A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
- Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
- Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.
Nutrition Facts : Calories 655 calories, Fat 30 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.7 milligram of sodium
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