EASY TRADITIONAL MEXICAN CHICKEN FLAUTAS RECIPE
Easy Traditional Chicken Flautas Recipe. Make a quick chicken filling, roll in a corn tortillas, shallow fry in some oil, drain on paper towels and serve with your favorite Mexican condiments. That's it! An easy traditional flauta recipe.
Provided by Tina
Categories Dinner Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Place chicken in a medium saucepan, add water to cover. Cook on medium heat, simmering for 20 minutes or until chicken is cooked through.
- Drain chicken and set aside to cool. When cool enough to handle, shred or chop into small pieces. Toss the chicken with the salt, chile powder & pepper and set aside in a medium bowl.
- Heat up your tortillas in the microwave until very soft.
- On your prep surface place a tortilla and scoop about 3-6 Tbs of chicken filling in your tortilla on one side. Roll tortilla into a flute shape. Place on a plate and press down with seam side down, this helps hold the flute shape. Continue until all flautas are rolled.
- In a large skillet with 1/4 inch of oil, heat until oil is hot. You can test your oil either by placing a small piece of corn tortillas in the oil or a chopstick. If small bubbles form immediately, it is hot enough. Fry tortillas, turning as needed until golden. Drain on paper towels and serve with optional garnishes and sides.
Nutrition Facts : Calories 256 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 flautas, Sodium 478 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
EASY CHICKEN FLAUTAS
Rolled tacos; these are the best. I learned how to make them and my husband loved them.
Provided by Starla Barnes
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Melt butter in a skillet over medium heat; stir flour into butter until smooth. Add onion to flour-butter mixture; cook and stir until onion is softened, 5 to 10 minutes. Mix black olives, lemon juice, oil, paprika, black pepper, and salt into onion mixture; cook and stir until heated through, about 2 minutes. Stir chicken into mixture and remove skillet from heat and cover.
- Heat oil in a large, heavy saucepan or deep-fryer.
- Fill tortillas with chicken mixture. Roll tortilla around filling and secure with a toothpick.
- Fry the rolled tortillas, working in batches, in the hot oil until browned, about 2 minutes. Transfer fried tortillas to a paper towel-lined plate using a slotted spoon or tongs.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 31.4 g, Cholesterol 34.9 mg, Fat 18.9 g, Fiber 2 g, Protein 12 g, SaturatedFat 6.1 g, Sodium 366.8 mg, Sugar 0.3 g
CHICKEN FLAUTAS
Chicken Flautas is a Mexican dish. If desired serve with sour cream, picante sauce and/or Spanish rice.
Provided by Arlene Spurlock
Categories Appetizers and Snacks Spicy
Yield 36
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the shredded chicken, picante sauce and ground cumin. Mix together.
- In a small skillet heat vegetable oil over medium high heat. Place a corn tortilla in the oil for 1 to 2 seconds on either side to soften. Repeat with all of the tortillas (if possible, have someone help you do this). Place tortillas on paper towel to soak up some of the oil.
- Put 1 tablespoon of the chicken mixture in the center of a tortilla and sprinkle some cheese on top. Roll up tortilla and place on a lightly greased cookie sheet, seam side down. Repeat with all of the tortillas until chicken mixture is gone. If there is any cheese left over, sprinkle it over the rolled tortillas.
- Bake tortillas in the preheated oven for 15 to 25 minutes or until tortillas are a little crispy and golden brown.
Nutrition Facts : Calories 126.8 calories, Carbohydrate 12.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 1.7 g, Protein 7.7 g, SaturatedFat 2.8 g, Sodium 134.6 mg, Sugar 0.5 g
MEXICAN CHICKEN FLAUTAS
I got out this recipe out of the paper from a well known restaurant in our area. I made them tonight and the family loved them so decided to post the recipe!! Hope you enjoy them :) I added a few more spices as called for and played with it. I also warmed the corn tortillas before putting the meat in and frying them. Time is for all the cooking and rest of steps! I also added a touch of garlic powder and onion powder with the other seasonings. Next time I might also add cheddar or mexican cheese to some and see how that would taste too, Yummy :)
Provided by faith58
Categories Mexican
Time 2h30m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Cook chicken in water with salt, garlic powder and onion powder. Bring water to a boil and cook for 30 minutes.
- Remove meat and save the liquid. Shred meat and set aside.
- In a large deep skillet add chicken, and reserved liquid and lightly cook covered for 5 minutes.
- Add all remaining ingredients and seasonings, using cornstarch to thicken. Simmer for 10 minutes. Set aside and allow to cool slightly.
- Heat a skillet lightly coated with corn oil. Fill corn tortillas that have been lightly warmed on burner with meat mixture and roll to form a tight tube. Fry in skillet until crisp and crunchy.
- Serve with guacamole, sour cream or salsa.
Nutrition Facts : Calories 194, Fat 9.2, SaturatedFat 1.9, Cholesterol 29.1, Sodium 664.6, Carbohydrate 17.8, Fiber 1.7, Sugar 2.2, Protein 11.6
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