TILAPIA FISH TACOS
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2
TILAPIA TACOS
Having become an avid fisherperson I had to come up with new ideas for different types of fish. Although we do not catch tilapia here, the farm-raised tilapia at your local fish store is delicious!
Provided by Louise
Categories Main Dish Recipes Taco Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Mince one jalapeno half and place in a large bowl with cabbage, carrot, and scallions.
- Combine sour cream and lime juice in a small bowl; season with salt and pepper. Transfer 1/2 of the mixture to another small bowl and set aside for serving. Combine remaining sour cream mixture with cabbage mixture, and season with salt and pepper, if needed.
- Put flour and tilapia in a resealable plastic bag and shake to coat fish.
- Heat oil and remaining jalapeno half in a large skillet over medium heat, swirling to coat the bottom of the skillet. Add fish, working in batches if necessary. Season with salt and pepper, and cook until golden brown, 5 to 6 minutes per side. Remove fish, slice into strips, and discard jalapeno.
- Fill warmed tortillas with slaw, fish, and cilantro and drizzle with the reserved sour cream mixture. Serve immediately.
Nutrition Facts : Calories 582.7 calories, Carbohydrate 70.2 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 6.1 g, Protein 34.7 g, SaturatedFat 4.5 g, Sodium 591.6 mg, Sugar 3.4 g
TILAPIA FISH TACOS
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Place the fish on a parchment paper-lined baking sheet. Brush the fish with the olive oil.
- Mix together the garlic powder, smoked paprika, chili powder, cumin, salt, and pepper in a bowl.
- Sprinkle the fish with the seasoning.
- Bake for 10 to 12 minutes or until the fish is opaque and flaky.
- Gather the ingredients.
- Mix all of the Baja sauce ingredients together in a bowl. Whisk until completely combined. Set aside.
- Gather the ingredients.
- Toss together all of the ingredients in a bowl until well combined. Taste and add more salt, if needed.
- Heat the corn tortillas in a skillet or over a gas flame until lightly charred, about 1 minute per side. Top the tortillas with the fish, Baja sauce, slaw, pico de gallo, avocado, and queso fresco. Enjoy with lime wedges and additional toppings if you wish.
Nutrition Facts : Calories 503 kcal, Carbohydrate 37 g, Cholesterol 79 mg, Fiber 6 g, Protein 35 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 25 g, UnsaturatedFat 0 g
TILAPIA SALPICON TACOS
Shred seared tilapia and toss it with jalapeños, onions and cilantro for a flavorful taco filling.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Sprinkle the fish with 1/2 teaspoon salt and a few grinds of pepper. Heat the oil in a large skillet over high heat. When hot, add the fish and sear, flipping once, until golden and cooked through, about 8 minutes. Let the fish cool to warm, then shred with a fork. Toss the fish with the oil from the skillet along with the cilantro, lime juice, Worcestershire, jalapeño, onion, 1 teaspoon salt and a few grinds of pepper. Cover and refrigerate until ready to use or for up to 8 hours.
- Wipe out the skillet and heat over medium-high. Add the tortillas, in batches, and cook, flipping once, until blackened in spots, about 30 seconds per side. Stack the tortillas as they finish and cover with a kitchen towel.
- Put out the tilapia mixture with the tortillas, lettuce, lime wedges, and sour cream so everyone can make their own tacos.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
EASY TILAPIA TACOS
Really easy fish tacos! My boyfriend, who is a bodybuilder, made these for me and I loved them.
Provided by CSparks
Categories Main Dish Recipes Taco Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.
- While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.
- Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.
Nutrition Facts : Calories 455.2 calories, Carbohydrate 46 g, Cholesterol 48.9 mg, Fat 17.7 g, Fiber 4 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 656.6 mg, Sugar 0.4 g
EASY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
Provided by Claire Nolan
Categories Lunch
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
- In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
- Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
- Using a fork, break apart the fillets into bite-size pieces.
- Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
- Garnish with cilantro and lime juice.
- Enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams
TILAPIA TACOS
I absolutely love fish tacos and wanted to create a slimmed-down recipe so I could enjoy them anytime I wanted. I never have any complaints when I serve these for dinner! -Jade Peterson, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. In a shallow bowl, whisk egg, milk and pepper sauce. In another shallow bowl, mix cornmeal, flour, cumin and pepper. Dip tilapia in egg mixture, then in cornmeal mixture, patting to help coating adhere. Place on a baking sheet coated with cooking spray. Drizzle tops with oil. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, place beans in a small saucepan; heat through over medium-low heat, stirring occasionally. Serve tilapia in tortillas; top with beans, tomatoes, cabbage, salsa verde and cilantro. Serve with lime wedges.
Nutrition Facts : Calories 438 calories, Fat 9g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 567mg sodium, Carbohydrate 57g carbohydrate (3g sugars, Fiber 12g fiber), Protein 34g protein.
More about "easy tilapia tacos food"
EASY TILAPIA FISH TACOS - A COUPLE COOKS
From acouplecooks.com
Cuisine Mexican InspiredEstimated Reading Time 7 minsCategory Main DishTotal Time 25 mins
- If baking, preheat the oven to 400 degrees Fahrenheit. Pat the tilapia dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the Fish Taco Seasoning or Fajita Seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender, then broil for 2 minutes until the top is lightly browned. Or broil on High for 2 to 3 minutes per side (4 to 6 minutes total), until cooked through and it flakes with a fork.
- Meanwhile, thinly slice the cabbage. Shred or grate the carrot (we used a handheld julienne peeler). Thinly slice the green onion. Place the cabbage, carrots and green onion in a bowl. Stir in the lime juice, 1/4 teaspoon kosher salt and 1/4 teaspoon celery salt. Serve immediately with a slotted spoon. The slaw picks up moisture as it sits; if you plan to let it sit, make sure to serve with the slotted spoon to strain out the moisture.
- If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. Or warm them according to How to Warm Tortillas.
TILAPIA FISH TACOS - ISABEL EATS - EASY MEXICAN RECIPES
From isabeleats.com
EASY FISH TACOS TILAPIA – NORTHRICHLANDHILLSDENTISTRY
From northrichlandhillsdentistry.com
EASY TILAPIA AND MANGO FISH TACOS RECIPE
From 3boysandadog.com
TILAPIA FISH TACOS - EASY PEASY MEALS
From eazypeazymealz.com
EASY TILAPIA FISH TACOS | FISH RECIPES HEALTHY, FISH ...
From pinterest.ca
EASY TILAPIA FISH TACOS - FOOD NEWS
From foodnewsnews.com
EASY TILAPIA FISH TACOS WITH MANGO SALSA AND SLAW - MONDAY ...
From mondaysundaykitchen.com
10 BEST TILAPIA FISH TACOS RECIPES | YUMMLY
From yummly.com
SWEET TILAPIA FISH TACOS - EASY PEASY MEALS
From eazypeazymealz.com
EASY TILAPIA TACOS FOOD- WIKIFOODHUB
From wikifoodhub.com
TILAPIA TACOS - PACE FOODS - CAMPBELL S
From campbells.com
BLACKENED TILAPIA BAJA TACOS RECIPE | MYRECIPES
From myrecipes.com
EASY TILAPIA TACOS RECIPE - FOOD NEWS
From foodnewsnews.com
EASY TILAPIA TACOS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
From cookinglight.com
EASY FISH TACOS TILAPIA - THERESCIPES.INFO
From therecipes.info
GRILLED TILAPIA SOFT TACOS RECIPE | MYRECIPES
From myrecipes.com
BAKED TILAPIA FISH TACOS - HOME COOKING MEMORIES
From homecookingmemories.com
THE BEST TILAPIA FISH TACOS - EASY RECIPES, PRINTABLES ...
From confessionsofparenting.com
EASIEST WAY TO COOK RECIPE TILAPIA FISH TACOS - EASY EAT
From easyeat.tech
EASY TILAPIA FISH TACOS - THE WOODEN SKILLET
From thewoodenskillet.com
EASY FISH TACOS WITH TILAPIA - CHOWHOUND
From chowhound.com
EASY TILAPIA FISH TACOS RECIPE WITH MANGO SALSA (VIDEO ...
From currytrail.in
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
EASY FISH TACOS RECIPE - TABLESPOON.COM
From tablespoon.com
EASY TILAPIA TACOS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY TILAPIA FISH TACOS | TILAPIA SIDE DISHES, TILAPIA ...
From pinterest.ca
EASY TILAPIA FISH TACOS - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
10 BEST TILAPIA FISH TACOS RECIPES - YUMMLY
From yummly.com
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
34 EASY TILAPIA RECIPES | FISH RECIPE IDEAS
From diyjoy.com
FISH TACO RECIPE TILAPIA AIR FRYER | DEPORECIPE.CO
From deporecipe.co
HOW TO MAKE EASY FISH TACOS - TASTE OF HOME
From tasteofhome.com
EASIEST BAKED TILAPIA FISH TACOS RECIPE | SOMEWHAT SIMPLE
From somewhatsimple.com
FISH TACOS RECIPE WITH BEST FISH TACO SAUCE ...
From natashaskitchen.com
HEALTHY TILAPIA TACOS RECIPE | THE LEAF NUTRISYSTEM BLOG
From leaf.nutrisystem.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
EASY TILAPIA FISH TACOS RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
23 BEST TILAPIA RECIPES (EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love