TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
EASY TABBOULEH
This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes 4 1/2 cups
Number Of Ingredients 9
Steps:
- Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
- Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.
Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g
TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
TABBOULEH
You've likely had Tabbouleh, a traditional Middle Eastern side dish, many times. Learn how to make this mix of bulgur, tomatoes, cucumbers, scallions, parsley, and mint at home.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 9
Steps:
- Soak the bulgur in hot water for 10 minutes to plump the grains.
- Drain well and add the tomatoes, cucumber, scallions, parsley, mint, lemon juice, and oil. Toss well and season with salt and pepper.
TABBOULEH SALAD
This classic and well-loved Middle-Eastern dish is perfect to serve with fish
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.
- Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.
- Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.
Nutrition Facts : Calories 320 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
TABBOULEH
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.05 milligram of sodium
More about "easy tabbouleh food"
EASY TABBOULEH RECIPE: HOW TO MAKE TRADITIONAL TABBOULEH
From masterclass.com
- 1. Dice tomato and scrape tomato and its juices into a large salad bowl. Season with salt, pepper, lemon juice, allspice, cinnamon, pomegranate molasses, and olive oil. Set aside 20 minutes, so that the tomato can release its juice.
- 2. Add bulgur to tomato mixture, toss to coat, and let sit until bulgur is tender, about 20-30 more minutes.
- 3. Meanwhile, chiffonade parsley leaves and tender parsley stems and mint leaves by bunching herbs together in a pile and slicing with a sharp knife using a smooth pulling motion, being careful not to work the knife up and down, which can cause bruising. Trim root ends and tips and thinly slice white and green parts of scallions. Add to bulgur mixture and toss to coat. Taste and adjust seasoning. Serve with lettuce leaves for scooping.
- Become a better home cook with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Chef Thomas Keller, Massimo Bottura, Alice Waters, and more.
EASY TABBOULEH RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Ratings 2Calories 187 per servingCategory Salad
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY TABBOULEH SALAD RECIPE - THE KIWI COUNTRY GIRL
From thekiwicountrygirl.com
EASY TABBOULEH SALAD | LIVE EAT LEARN
From liveeatlearn.com
EASY TABBOULEH RECIPE - (TABOULI SALAD) - FOOLPROOF …
From foolproofliving.com
BEST TABBOULEH RECIPE - COOKIE AND KATE
From cookieandkate.com
TABBOULEH SALAD RECIPES
From allrecipes.com
EASY TABBOULEH RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TABBOULEH RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
EASY TABBOULEH SALAD (VEGAN) - EASY PEASY FOODIE
From easypeasyfoodie.com
BEST COUSCOUS TABBOULEH RECIPES - FOODHOUSEHOME.COM
From foodhousehome.com
EASY TABBOULEH | ONE WORLD KITCHEN | SBS FOOD
From sbs.com.au
EASY LEBANESE TABBOULEH RECIPE [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love