Easy Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE BROCCOLI STIR-FRY



Simple Broccoli Stir-fry image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

  • Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
  • Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
  • Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
  • Copyright 2014 Food Network, LLC. All rights reserved.

More about "easy stir fry food"

EASY 20-MINUTE CHICKEN STIR FRY - SIMPLY DELICIOUS
Sep 3, 2018 This 20-minute chicken stir fry with easy stir fry sauce is the ultimate fast weeknight meal. Add noodles or rice, or serve as is for a gluten-free meal.
From simply-delicious-food.com


REALLY EASY STIR-FRY RECIPES - BBC FOOD
These stir-fries are really quick and easy to make. Perfect for a speedy midweek meal.
From bbc.co.uk


LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER - ALLRECIPES
Aug 7, 2020 Stir-frying is quick, easy, and extremely versatile. Once you know the basics behind putting together a great stir-fry, you can easily introduce new ingredients, make a variety of …
From allrecipes.com


BEEF STIR FRY (ONE SKILLET MEAL!) - CHEF SAVVY
Feb 5, 2025 Serving Suggestions. Steamed Rice: A classic pairing!Fluffy white rice or jasmine rice absorbs the savory sauce, making each bite even more satisfying. Noodles: Toss the stir …
From chefsavvy.com


GROUND TURKEY STIR FRY {FRESH & EASY 30-MINUTE MEAL!}
1 day ago Here’s an overview of the ingredients needed and steps to make Ground Turkey Stir Fry. See the recipe card below for full details! Ground turkey – ground chicken and ground …
From therecipewell.com


22 EASY WEEKNIGHT STIR-FRY RECIPES - CHATELAINE
Mar 3, 2025 For fast, filling and flavourful weeknight meals, turn to one of these stellar stir-fry recipes. From a lightened-up version of fried rice made with cauliflower to a spicy-sweet Kung …
From chatelaine.com


50 AMAZING STIR FRY RECIPES FOR A QUICK & DELICIOUS DINNER
Mar 24, 2023 When you need a quick and easy dinner, there is nothing better than stir fry! Find all the best stir fry recipes for chicken, beef, pork, turkey, tofu, vegetables, rice, noodles, and …
From slenderkitchen.com


EASY STIR FRY RECIPES | HOW TO MAKE A HEALTHY STIR FRY - SKINNYTASTE
When it comes to last-minute meals and easy weeknight dinners, nothing beats these healthy stir-fry recipes. Stir-fries have it all: protein, veggies, and tons of flavor. We love quick dinners like …
From skinnytaste.com


25 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME - FOOD …
When you’re looking for a great low-maintenance meal, look no further than the stir-fry. These recipes, from classic combinations to inspired twists, are a breeze to prepare and great for …
From foodnetwork.com


STIR-FRY FOR BEGINNERS: SIMPLE RECIPES TO GET YOU STARTED
Dec 23, 2024 Stir-frying is a versatile and quick cooking method that has won the hearts of food lovers around the world. Originating from Asia, it allows you to create flavorful dishes in a …
From spicestoryteller.com


30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
May 26, 2022 Try these stir-fry recipes for easy dinners that can’t be topped! From chicken to beef to shrimp, there’s a stir-fry on this list for everyone.
From insanelygoodrecipes.com


EASY VEGGIE STIR FRY RECIPE - LOVE AND LEMONS
This easy stir fry recipe is the ultimate weeknight dinner. It’s quick, flavorful, and healthy too, packed with colorful vegetables like broccoli, carrots, and peppers. Add your favorite protein …
From loveandlemons.com


20 EASY STIR-FRY RECIPES - HOW TO MAKE A STIR-FRY DINNER
Feb 26, 2024 If you need a little culinary inspiration on just what to put together, try these easy stir-fry recipes for starters. They're all one-pot meals that are flexible if you need to omit or …
From thepioneerwoman.com


21 FAMILY-APPROVED STIR-FRY RECIPES THAT ARE BETTER THAN TAKEOUT
Mar 7, 2025 The answer is YES YES YES and this easy salmon stir fry recipe will show you how easy and how delicious it can be. This Asian salmon recipe is made with kitchen staples (if you …
From myeverydaytable.com


15+ STIR-FRY DINNER RECIPES TO MAKE FOREVER - EATINGWELL
Dec 16, 2023 Stir-frying is one of the quickest and easiest ways to get a balanced, flavorful meal on the dinner table. Combine vegetables like baby bok choy, broccoli or green beans with lean …
From eatingwell.com


23 STIR-FRY RECIPES TO MAKE FOR A QUICK, DELICIOUS DINNER AT HOME
Jun 17, 2024 When you need a quick, delicious dinner, try our stir-fry recipes. They use a fantastic assortment of vegetables—and a wide range of proteins, including shrimp, pork, beef, …
From marthastewart.com


8 EASY STIR-FRY RECIPES FOR BETTER THAN TAKE OUT DINNERS
Mar 4, 2025 These eight easy stir-fry recipes bring bold flavors, crisp-tender veggies, and delicious sauces to your dinner table, all without the extra wait or expense of takeout. Whether …
From afoodloverskitchen.com


HOW TO MAKE EASY CHICKEN STIR-FRY - THE PIONEER WOMAN
Jul 3, 2020 Stir-fry is the perfect weeknight dinner: It's quick, easy, and a total crowd-pleaser. Check out this recipe, plus tips for how to make the best stir-fry.
From thepioneerwoman.com


10 MUST-TRY STIR-FRY RECIPES FOR BEGINNERS - SPICE STORYTELLER
Dec 24, 2024 Stir-frying is a quick and versatile cooking technique that can transform a variety of ingredients into delicious meals. Originating from East Asian cuisines, this method allows for …
From spicestoryteller.com


15 MINUTE GROUND BEEF STIR FRY - ALL THE HEALTHY THINGS
Feb 14, 2025 How to Store . Store: store the ground beef stir fry and veggies in an air-tight container in the fridge for up to 3-4 days. Reheat: you can quickly reheat the stir fry mixture in …
From allthehealthythings.com


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Aug 11, 2020 Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian …
From natashaskitchen.com


STIR FRY SAUCE RECIPE - LOVE AND LEMONS
How to Make a Stir Fry. Once you whisk together the sauce, it’s simple to make a quick vegetable stir fry. Try my easy stir fry recipe, or make your own using a mix of any of these veggies: …
From loveandlemons.com


EASY STIR FRY RECIPE – HOMEMADE DINNER IN 10 MINUTES! - LIVING ON A DIME
Easy Stir Fry Recipe – Homemade Dinner In 10 Minutes! This easy stir fry recipe is a super easy and delicious dinner recipe you can make in about 10 minutes! Just dump the veggies in and …
From livingonadime.com


8 DELICIOUS CHINESE BEEF STIR-FRIES THAT COOK IN 15 MINUTES OR LESS
Feb 27, 2025 Intensely savory and a little bit smoky, these Chinese stir-fried beef recipes hit all the flavor notes we love and they come together quickly, so they're great for weeknight …
From seriouseats.com


EASIEST VEGETABLE STIR FRY - THE RECIPE CRITIC
Sep 1, 2019 Easy Vegetable Stir Fry is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal! Less than 30 minutes to make from …
From therecipecritic.com


Related Search