Easy Simple Sweet Potatoes Or Yams Food

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CANDIED YAMS



Candied Yams image

This is a simple and quick way to enjoy a Thanksgiving favorite! Canned yams or sweet potatoes may be used.

Provided by LORIEANN29

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 40m

Yield 6

Number Of Ingredients 4

1 (29 ounce) can sweet potatoes
¼ cup butter, cut into pieces
½ cup brown sugar
1 ½ cups miniature marshmallows

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
  • Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 50.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 145.2 mg, Sugar 25.6 g

SWEET POTATO BREAD I



Sweet Potato Bread I image

A Southern delight with a 'more-ish' taste. One bite and you want more! This bread freezes well.

Provided by Mary E. Crain

Categories     Bread     Quick Bread Recipes

Yield 12

Number Of Ingredients 11

1 ½ cups white sugar
½ cup vegetable oil
2 eggs
1 ¾ cups sifted all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
⅓ cup water
1 cup cooked and mashed sweet potatoes
½ cup chopped pecans

Steps:

  • Combine sugar and oil; beat well. Add eggs and beat. Combine flour, baking soda, salt, cinnamon and nutmeg. Stir flour mixture into egg mixture alternately with water. Stir in sweet potatoes and chopped nuts.
  • Pour batter into greased 9x5 inch loaf pan (or 2 small loaf pans). Bake at 350 degrees F (175 degrees C) for about one hour.

Nutrition Facts : Calories 303.3 calories, Carbohydrate 43.2 g, Cholesterol 31 mg, Fat 13.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 171.4 mg, Sugar 26.4 g

GRANDMA'S THANKSGIVING SWEET POTATO YAMS



Grandma's Thanksgiving Sweet Potato Yams image

This is an EASY recipe that my grandmother used to make. This is one of my favorites of hers. I don't like sweet potatoes, but I love these. I got the recipe from a friend of hers (she has passed) and decided to share. It's delicious and a sweet treat.

Provided by lovin2cook

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

5 sweet potatoes
1 cup Karo syrup (brown)
3/4 cup sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla
1/2 cup margarine

Steps:

  • Boil sweet potatoes until fork tender. Allow to cool. Peel the sweet potatoes and slice into 1" slices.
  • In a bowl, stir together karo syrup, sugar, cinnamon, nutmeg, and vanilla.
  • Arrange sweet potato slices in 11"x14" casserole dish.
  • Pour mixture over potatoes.
  • Slice margarine into slices and arrange on the top.
  • Bake uncovered at 350 degrees for 20 minutes. Remove and mix the slices around. Put back in oven for 10-20 minute Serve hot.

Nutrition Facts : Calories 305.2, Fat 5.8, SaturatedFat 1.2, Sodium 112.3, Carbohydrate 65, Fiber 2.6, Sugar 32.4, Protein 1.4

EASY ROASTED SWEET POTATOES



Easy Roasted Sweet Potatoes image

This is a great vegetable to accompany almost any meal and a great company dish. Does not taste like traditional sweet potatoes. I got this recipe from "Healthy Choices" cookbook and I tweaked it a bit.

Provided by Southern Mama

Categories     Yam/Sweet Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 peeled uncooked sweet potatoes
3 tablespoons olive oil
1 tablespoon seasoning salt
1 teaspoon rosemary (optional)
1 teaspoon italian seasoning (optional)

Steps:

  • Dice peeled potatoes into 1 inche squares.
  • Place potatoes in baking dish and roll in oil and seasonings.
  • Try and keep potatoes in a single layer.
  • Bake at 400 for 45 minutes, turning potatoes with spatula every 15 minutes.
  • ** You can also use baking or red potatoes.

Nutrition Facts : Calories 134.2, Fat 6.8, SaturatedFat 0.9, Sodium 47.8, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

SIMPLE SWEET POTATO SOUP



Simple Sweet Potato Soup image

This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.

Provided by S Mcc

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 6

6 medium sweet potatoes, peeled and chopped
1 tablespoon minced fresh ginger
2 cups chicken or vegetable stock
1 cup water, or as needed
1 lime, juiced
2 cups milk or cream, or as needed

Steps:

  • Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
  • Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 37.8 g, Cholesterol 6.3 mg, Fat 2.2 g, Fiber 5.2 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 290.5 mg, Sugar 10.1 g

BAKED CANDIED YAMS - SOUL FOOD STYLE



Baked Candied Yams - Soul Food Style image

Candied yams are a huge part of southern cuisine. Check out how easy it is to make these soul food yams today!

Provided by I Heart Recipes

Categories     Side Dish

Time 1h

Number Of Ingredients 9

5 medium sized yams
8 tbsp salted butter
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground clove
1/4 tsp ground ginger
1 cup granulated sugar
1/4 cup brown sugar
1 tbsp pure vanilla extract (not imitation)

Steps:

  • Preheat the oven to 350 F.
  • Wash the yams.
  • Peel, then chop the yams ( make sure that they are about 1/2 inch thick.)
  • Place the yams into a 9x13 bake dish.
  • Place the butter into a medium sized pot, then melt it over medium heat.
  • Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove.
  • Turn the stove off, mix the ingredients, then add in the vanilla extract.
  • Pour the candied mixture over the yams, and try to coat all the yams with the candied mixture.
  • Next, cover the bake dish with foil, then bake the yams in the oven for 30 minutes.
  • Remove the yams from the oven, and baste them with the candied mixture.
  • Cover the yams, and bake them for another 15-20 minutes.
  • Remove the yams from the oven, and let them sit for about 10 minutes before serving.
  • Enjoy!

EASY CANDIED YAMS RECIPE



Easy Candied Yams Recipe image

5-ingredient Candied Yams is a simple side dish for your holiday meal. Made with butter, brown sugar, and cinnamon, these caramelized sweet potatoes are baked in the oven until perfectly sweet and tender.

Provided by Alicia Skousen

Categories     Side Dish

Time 1h

Number Of Ingredients 5

2 pounds sweet potatoes (peeled and cut into one inch chunks)
4 tablespoons butter (cut into small pieces)
1/4 cup brown sugar
1/4 teaspoon salt
1 teaspoon cinnamon

Steps:

  • Preheat the oven to 400. Toss the sweet potatoes with the butter, brown sugar, salt, and cinnamon. Pour the sweet potatoes into a 9 x 13 baking dish.
  • Bake 40 minutes, or until the sweet potatoes are tender. Stir the potatoes and bake for an additional ten minutes to lightly caramelize the sauce. Serve warm.

Nutrition Facts : ServingSize 1 Cup, Calories 174 kcal, Carbohydrate 30 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 0.2 g, Cholesterol 15 mg, Sodium 182 mg, Fiber 4 g, Sugar 11 g, UnsaturatedFat 1.2 g

EASY SIMPLE SWEET POTATOES OR YAMS



Easy Simple Sweet Potatoes or Yams image

Make and share this Easy Simple Sweet Potatoes or Yams recipe from Food.com.

Provided by petlover

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 3

4 sweet potatoes
1/2 cup salted butter
3/4 cup brown sugar

Steps:

  • Scrub sweet potatoes clean under running water.
  • Poke holes ( all over) in the potatoes with a fork.
  • Bake at 350 degrees f for about 1 hour or until they are soft ( place potatoes directly on rack withour wrapping n foil).
  • Put butter in dish on table.
  • Put brown sugar in dish on table.
  • Score the sweet potatoes down the middle.
  • Serve to everone and have each person put butter and brown sugar ( to liking ) on the potato.
  • Eat.

A VERY SIMPLE SWEET POTATO (OR YAM)



A Very Simple Sweet Potato (Or Yam) image

Make and share this A Very Simple Sweet Potato (Or Yam) recipe from Food.com.

Provided by Derf2440

Categories     Yam/Sweet Potato

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1 medium yams or 1 medium sweet potato
2 teaspoons liquid honey
2 teaspoons butter or 2 teaspoons margarine
salt & fresh ground pepper

Steps:

  • Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise.
  • Microwave for approximately 10 minutes on high or until fork tender.
  • Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat.
  • Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper.
  • Place back in microwave and cook for 30 seconds.
  • Enjoy.

HONEY BROWN SUGAR SWEET POTATOES OR YAMS EASY



Honey Brown Sugar Sweet Potatoes or Yams Easy image

I have been making these for a long time - its easy and the kids luv them. This recipe is for 2-4 people ( depends on who is eating). You can double, triple or more if needed.

Provided by petlover

Categories     Yam/Sweet Potato

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 6

3 yams or 1 (24 ounce) can bruce's yams
1/2 cup honey
1/3 cup brown sugar
1/4 cup butter
1/4 teaspoon cinnamon
1/2 cup orange juice

Steps:

  • If using fresh yams/sweet potatoes: Cook whole sweet potatoes in water until the potatoes are soft ( 25-35 minutes).
  • Drain water from potatoes and cool until they can be handled.
  • Peel potatoes ( its very very easy after cooking).
  • If using canned yams- just drain and reserve 1/2 cup liquid. If you dont have any oj then use this reserved liquid instead of oj. If you have the juice then discard all liquid.
  • Cut potatoes into thick chunks and place in glass 9 x 9 inch baking dish.
  • In a deep, non-stick, saucepan place butter, honey, brown sugar, OJ ( or canned liquid) and cinnamon.
  • Cook over medium heat, stirring constantly, until everything is well mixed and gooey ( caramel like)-this should only take a minute or two-be careful not to burn.
  • Pour mixture over potatoes.
  • Cover with foil.
  • Bake in 350 degree F oven for 30 minutes or until dish is bubbling.
  • Take cover off for 15 minutes and bake more -- basting often.

Nutrition Facts : Calories 796.7, Fat 23.2, SaturatedFat 14.6, Cholesterol 61, Sodium 324.1, Carbohydrate 151.7, Fiber 6.3, Sugar 118.5, Protein 4

EASY SWEET POTATO FETA BAKE (YAMS BAKE)



Easy Sweet Potato Feta Bake (Yams Bake) image

This sweet potato and feta bake (yams bake) recipe is the perfect comfort meal. Like casserole, but full of nutritious veggies for that delicious health kick!

Provided by Hauke

Categories     Main Course     Oven recipes

Time 55m

Number Of Ingredients 13

1 tsp olive oil
1 sweet potato
½ onion
3 beets, precooked
¼ cup water
1 tsp sweet paprika
¼ tsp salt
½ lime, juiced
1 tbsp olive oil
Pinch salt
1 handful peanuts
2.5 oz low fat feta cheese ((use regular if you prefer)(roughly 75g))
1 spring onions

Steps:

  • Preheat the oven to 200C/400F and grab a big baking tray.
  • Give the sweet potato a quick wash, then cut them into bite sized chunks. Same with the beets, cut them into bite sized chunks.
  • Peel and cut the onion into chunks.
  • Everything goes into the tray. Now add olive oil, paprika powder and salt. Give it a good mix.
  • Finally, add water.
  • Off it goes into the oven for 45 minutes.
  • Get the dressing ready: in a small bowl mix together lime, olive oil and a bit of salt.
  • Chop the spring onion finely.
  • After 45 minutes check, if the potatoes are tender. If yes, get the bake out of the oven.
  • Time for the feta cheese, spring onions and peanuts. Sprinkle all on top of the dish.
  • Lastly, drizzle over the dressing.
  • Enjoy!

Nutrition Facts : Calories 412 kcal, Carbohydrate 45 g, Protein 16 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 773 mg, Fiber 10 g, Sugar 16 g, ServingSize 1 serving

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From foodnewsnews.com


EASY SOUTHERN CANDIED SWEET POTATOES RECIPE - RECIPES A TO Z
Easy Southern Candied Sweet Potatoes Recipe. Traditional sweet potato recipe. It is usually served as a side dish. It’s been a long time coming, but the time is here- and I MUST share my recipe for some good old fashioned baked candied yams, soul food style! I refer to the baked candied yams as my soul food version, because these are the kind of candied yams that you …
From recipesaz.com


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