Easy Savoury Tart Food
COURGETTE & CARAMELISED RED ONION TART
A vibrant veggie tart using fresh courgette and sweet, caramelised red onion. It's easy to prep and is great for feeding a family on a budget
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.
- Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.
- Spoon over the pastry, then top with the courgette ribbons and blobs of goat's cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.
Nutrition Facts : Calories 613 calories, Fat 42 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.4 milligram of sodium
EASY CRUSTLESS SPINACH SAVOURY TART
A very easy to put together tart.Ideal for a simple supper with a nice tomato Salad. Instead of spinach - try mushrooms or asparagus OR add canned tuna OR chopped cooked chicken to the basic savoury tart mixture.
Provided by Norahs Girl
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180 °C.
- Grease a 22 cm pie dish.
- Place spinach, onion and cheese into the pie dish.
- Combine remaining ingredients and pour into pie dish.
- Bake for 35 minutes or until set.
Nutrition Facts : Calories 313, Fat 19.3, SaturatedFat 8.6, Cholesterol 164.6, Sodium 837.9, Carbohydrate 17.7, Fiber 2.9, Sugar 1.7, Protein 18.9
EASY SAVOURY TART
Quick and easy. You can change the bacon to sausage or omit altogether if you prefer. Not quite sure where I got this recipe from rather think it was from a Baptist Cook Book compiled by Canadians living in South Africa! Very international.
Provided by Dublo75
Categories Savory Pies
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix milk and melted margarine, pour over the bread, allow to stand for 1/2 hour. Mash well, add bacon, onion, cheese, mustard, salt and pepper, mix together. Then add beaten eggs.
- Pour into greased pie dish, bake at 190 degrees for around 30 minutes.
- Serve with a green salad.
Nutrition Facts : Calories 281.4, Fat 18.6, SaturatedFat 9.4, Cholesterol 194.3, Sodium 585.6, Carbohydrate 12.8, Fiber 0.6, Sugar 1.8, Protein 15.9
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