ITALIAN SAUTEED EGGPLANT
This fresh sautéed eggplant recipe combines eggplant with Italian seasoned tomatoes for a flavorful side perfect for springtime holiday meals and family gatherings.
Provided by ReadySetEat
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add eggplant; cook 10 minutes or until tender, stirring occasionally. Add undrained tomatoes, salt and pepper to skillet; cook 2 minutes or until hot. Sprinkle with cheese and serve.
Nutrition Facts : @id https, Calories 128 calories
SAUTéED EGGPLANT
Steps:
- Peel the eggplant if you like. If you have any doubt about its quality, cut it into 1-inch cubes and place them in a colander. Sprinkle liberally with salt, at least a tablespoon; toss the eggplant to distribute the salt. Let sit in a sink or over a bowl, undisturbed, for at least 30 and preferably 60 minutes. It will shed a good deal of liquid. Squeeze out as much liquid as you can, rinse with fresh water, and pat dry.
- Put the oil and all but 1/2 teaspoon of the garlic in a large nonstick skillet over medium heat. Two minutes later, add the eggplant; cook, stirring occasionally, until the eggplant is tender and lightly browned, 15 minutes or longer, adjusting the heat as necessary so the eggplant browns as quickly as possible without burning.
- Add the remaining garlic and cook, stirring, for 1 minute more; taste and adjust the seasoning, then stir in a handful of parsley and cook for a few more seconds. Garnish with some more parsley and serve hot, warm, or at room temperature.
- Stewed Eggplant with Tomatoes (France)
- This is good with a few capers, too: In step 3, before adding the garlic, stir in about 2 cups chopped tomatoes (ripe, fresh ones are best, but canned are acceptable). Cook for about 10 more minutes, stirring occasionally, until the tomatoes break up, then add the garlic and proceed.
- Crunchy Eggplant
- In step 3, before adding the garlic, stir in about 1/2 cup bread crumbs, preferably fresh (page 580). Cook for about a minute, until they begin to brown, then add the garlic.
- Basic Sautéed Eggplant, Indian Style
- In step 2, use butter if you prefer; add 2 cups sliced onion and 1 or more stemmed, seeded, and minced fresh green chiles, like jalapeños. Cook until the onion softens, then add the eggplant and proceed. In step 3, add 1 teaspoon peeled and minced fresh ginger along with the garlic and use cilantro and mint in place of the parsley or basil.
- Eggplant with Peppers and Yogurt (Middle East)
- In step 2, cook 2 bell peppers-red, yellow, green, or a combination (or you can use mild poblano chiles), cored, seeded, and cut into strips-with the eggplant, until tender. In step 3, mix the remaining garlic with 1 cup yogurt, beaten until smooth, a tablespoon of extra virgin olive oil, and some salt and pepper. Remove the eggplant and peppers from the pan and pour this sauce over them; serve hot.
- Eggplant with Pine Nuts (Italy)
- Just before serving, lightly brown 1/4 cup pine nuts in 2 tablespoons extra virgin olive oil; stir this into the cooked eggplant.
More about "easy sauteed italian eggplant food"
EASY SAUTEED EGGPLANT – A COUPLE COOKS
Web Mar 22, 2023 Instructions. In a large skillet, heat 3 tablespoons olive oil over medium heat. Add the eggplant. Sauté for 5 minutes, stirring often …
From acouplecooks.com
5/5 (1)Category Side DishAuthor Sonja OverhiserTotal Time 15 mins
From acouplecooks.com
5/5 (1)Category Side DishAuthor Sonja OverhiserTotal Time 15 mins
18 ITALIAN EGGPLANT RECIPES TO TRY
Web Jan 5, 2021 01 of 18 Baked Eggplant Parmesan View Recipe Victoria Greene "Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella …
From allrecipes.com
From allrecipes.com
EASY SAUTéED EGGPLANT - PLANT BASED SCHOOL
Web May 20, 2023 Recipe Check out our Best Eggplant Recipes Penne with sautéed eggplant and olives. Our sautéed eggplant recipe is an Italian-inspired side dish you can make with diced eggplants, tomatoes, and a …
From theplantbasedschool.com
From theplantbasedschool.com
ITALIAN RICOTTA EGGPLANT CASSEROLE - AN ITALIAN IN MY KITCHEN
Web Aug 19, 2022 Recipe Ingredients Olive oil Onion Garlic Eggplant – 2 medium Tomato – 1 large firm but ripe Oregano Salt Basil Thyme Hot pepper flakes
From anitalianinmykitchen.com
From anitalianinmykitchen.com
SAUTéED EGGPLANT (MELANZANE A FUNGHETTO) - MARICRUZ …
Web Mar 18, 2021 Web-Stories Sautéed Eggplant (melanzane a funghetto) Maricruz Avalos go to recipe print recipe Italian Sautéed Eggplants is a delicious side dish prepared with eggplants, cherry tomatoes and simple …
From maricruzavalos.com
From maricruzavalos.com
SIMPLE BUCATINI AND EGGPLANT - A FAST & EASY ITALIAN RECIPE
Web Apr 22, 2018 Instructions. In a medium bowl add the sliced or cubed eggplant and toss with 1 teaspoon of salt, let sit for 20 minutes, then drain but do not rinse. In a large pan add olive oil, garlic, oregano, hot pepper …
From anitalianinmykitchen.com
From anitalianinmykitchen.com
MY ITALIAN GREAT GRANDMOTHER’S SIMPLE EGGPLANT …
Web Aug 21, 2010 Roasted Eggplant, Okra, Cherry Tomatoes Eggplant Sauce for Over Swordfish Grain Free Eggplant Parmesan (Keto friendly) is one of my newer eggplant recipes and just fantastic. More Eggplant Recipes …
From spinachtiger.com
From spinachtiger.com
EASY ITALIAN STUFFED EGGPLANTS | THINKBEEF
Web Let cool for 10 minutes; use a spoon to carefully scoop out the flesh into a colander over a sink to drain – reserve eggplant shells on the baking sheet. While eggplants roast, cool and drain, heat some olive oil in a large, …
From thinkbeef.ca
From thinkbeef.ca
EASY BAKED EGGPLANT PARMESAN (EGGPLANT PARMIGIANA)
Web Oct 5, 2020 Slice eggplant into 1/4″ to 1/2″ slices or coins. Place eggplant on a paper towel lined baking sheet. Lightly salt eggplant slices. Let sit for at least one hour, or longer if you have time. The salt will draw the water …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
PASTA ALLA NORMA (EGGPLANT PASTA) | RECIPETIN EATS
Web Nov 2, 2020 Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Increase heat to medium-high and add wine, if using. Let it simmer, scraping the …
From recipetineats.com
From recipetineats.com
EGGPLANT FUNGHETTO RECIPE | ITALIAN SAUTEED EGGPLANT
Web Cut the eggplant in 4 and then in medium/small chunks. Place them in a colander and sprinkle them with salt. Leave them 5-10 minutes. Peel and crush the garlic. Rinse, drain and dry the eggplant well with a kitchen …
From gourmetproject.net
From gourmetproject.net
ITALIAN EGGPLANT PARMESAN RECIPE - COOKIE AND KATE
Web Nov 26, 2020 Easy! We’ll also skip the breading, which makes this eggplant Parmesan gluten free. Without the breading as distraction, the eggplant flavor really shines through. This dish might look super cheesy …
From cookieandkate.com
From cookieandkate.com
SAUTEED EGGPLANT RECIPE (5 INGREDIENTS!) | WHOLESOME YUM
Web Aug 1, 2021 Sea Salt & Black Pepper Olive Oil – Eggplant sauteed in olive oil (especially extra virgin) has so much flavor, but you can also use any cooking oil you have on-hand. …
From wholesomeyum.com
Ratings 44Calories 150 per servingCategory Side Dish
From wholesomeyum.com
Ratings 44Calories 150 per servingCategory Side Dish
ITALIAN SAUTéED EGGPLANT — PERFECTLY PKU
Web Apr 6, 2020 Ingredients: 1 small/medium eggplant (270g) ¼ cup So Delicious cheddar jack. ¼ cup So Delicious mozzarella. 1 cup tomato sauce (215g) ½ tsp. onion powder
From perfectlypku.com
From perfectlypku.com
EASY SAUTéED EGGPLANT RECIPE | LIVE EAT LEARN
Web Feb 8, 2023 Step 1: Prep Cut eggplant into ½ to 1 inch large cubes. In a medium bowl, toss together eggplant, oil, and pepper ( guide to cutting eggplant here ). Step 2: Saute
From liveeatlearn.com
From liveeatlearn.com
DELICIOUS RECIPES FOR EGGPLANT LOVERS | FLIPBOARD
Web 10 hours ago Here where we explore the versatility and flavor of one of the most beloved vegetables in the world: eggplant. We've gathered some of the most delicious and easy …
From flipboard.com
From flipboard.com
PERFECT SAUTEED EGGPLANT IN JUST 15 MINUTES! - THE DIET CHEF
Web Step 1: Prep the Ingredients Step 2: Cook the Eggplant Step 3: Make the Eggplant Sauce How To Store Cooked Eggplant How To Reheat Eggplant FAQs About Eggplant …
From thedietchefs.com
From thedietchefs.com
SAUTEED EGGPLANT RECIPE (READY IN 15 MIN!) - FOOLPROOF LIVING
Web Mar 30, 2023 Cooked in olive oil and fresh garlic and seasoned to perfection, sauteed eggplant makes for a quick, healthy side dish that’s just as impressive as it is delicious. …
From foolproofliving.com
From foolproofliving.com
SAUTéED EGGPLANT - THE BIG MAN'S WORLD
Web Mar 20, 2023 Chop the eggplant into thick, bite-sized pieces. dd olive oil and butter in a non-stick pan. Add the garlic and cook for a minute, then add the eggplant and soy …
From thebigmansworld.com
From thebigmansworld.com
30 SAUTEED EGGPLANT RECIPES FOR QUICK LUNCHES AND SIDE DISHES
Web Apr 24, 2023 25. Vegan and clean eggplant chutney. 26. Thai white eggplant stir fry. 27. Breaded eggplant. 28. Sauteed aubergine and salami sandwich with fennel oil and fresh …
From exquisiterecipes.com
From exquisiterecipes.com
ITALIAN SAUTEED EGGPLANT: QUICK AND EASY RECIPE - THE BELLA VITA
Web 11 hours ago Olive oil You will need a good quality olive oil to saute the eggplant. Use extra virgin olive oil for a richer flavor. Fresh Garlic Garlic is a must-have ingredient in …
From the-bella-vita.com
From the-bella-vita.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love