Easy Roasted Zucchini Food

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BAKED ZUCCHINI



Baked Zucchini image

Provided by Sunny Anderson

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

1 teaspoon olive oil
1 pound zucchini, sliced 1/4-inch thick, at an angle
Kosher salt and freshly ground black pepper
Pinch of Hungarian paprika
1/2 cup panko breadcrumbs (Japanese)
1/4 cup grated Parmesan cheese
8 sprigs fresh thyme, leaves stripped from the stem, lightly chopped
1 tablespoon olive oil

Steps:

  • Heat the oven to 350 degrees F.
  • Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
  • To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.

ROASTED ZUCCHINI



Roasted Zucchini image

Make and share this Roasted Zucchini recipe from Food.com.

Provided by KathyP53

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small zucchini
2 tablespoons olive oil
1 teaspoon jarred minced garlic
1 teaspoon dried Italian seasoning
1/2 teaspoon dry crushed red pepper
1/2 teaspoon salt

Steps:

  • Preheat oven to 450 degrees.
  • Cut zucchini lengthwise into quarters; cut each piece in half crosswise.
  • Toss zucchini with oil and remaining 4 ingredients; arrange zucchini in a single layer on a baking sheet.
  • Bake 15 minutes or until golden brown and tender, turning once after 7 minutes.

HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE



How To Roast Zucchini: Oven Roasted Zucchini Recipe image

This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 25m

Number Of Ingredients 6

2 lb Zucchini
3 tbsp Olive oil
1/2 tsp Italian seasoning
1/2 tsp Garlic powder
1/2 tsp Sea salt
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
  • Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
  • Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
  • Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
  • Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.

Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Protein 1.9 g, Fat 7.5 g, SaturatedFat 1.1 g, Sodium 206.2 mg, Fiber 1.6 g, Sugar 3.8 g, ServingSize 1 serving

EASY ROASTED ZUCCHINI



Easy Roasted Zucchini image

Easy Roasted Zucchini is the perfect crispy side dish to serve with just about any weeknight dinner. Tossed in olive oil, thyme, and black pepper.

Provided by Sabrina Snyder

Categories     Side Dish

Time 15m

Number Of Ingredients 5

4 medium zucchini (, unpeeled, cut width-wise into 1/4 inch coins)
2 tablespoons olive oil
4 sprigs fresh thyme (, finely diced)
1 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper

Steps:

  • Preheat oven to 425 degrees.
  • Lightly toss the zucchini in the olive oil.
  • Mix the thyme, salt and pepper, then toss the zucchini slices in the thyme mixture to coat evenly.
  • Place the zucchini on a baking sheet and spread evenly.
  • Roast in the oven for 10-12 minutes until edges are lightly browned.

Nutrition Facts : Calories 97 kcal, Carbohydrate 7 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 597 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

EASY ROASTED ZUCCHINI



Easy Roasted Zucchini image

A quick roast in the oven brings out the zucchini's delicate, earthy flavor, plus it's an easy hands-off way to cook zucchini for a fast vegetable side.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Squash Recipes

Time 25m

Number Of Ingredients 2

2 pounds zucchini, (about 4 medium), trimmed and cut into 1/2--inch slices
1 tablespoon extra-virgin olive oil

Steps:

  • Place a baking sheet on the middle rack of the oven. Preheat oven to 500 degrees F.
  • Toss zucchini with oil in a large bowl. Spread the zucchini on the preheated baking sheet in a single layer. Roast until beginning to brown, 5 to 7 minutes. Turn the zucchini and continue roasting until just tender, 7 to 9 minutes more.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 6.7 g, Fat 4.2 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 17.2 mg, Sugar 4.8 g

ROASTED ZUCCHINI



Roasted Zucchini image

How to make the best easy roasted zucchini! Topped with Parmesan and Italian seasoning, this delicious zucchini is never soggy and goes with so many dishes.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 30m

Number Of Ingredients 8

4 small zucchini (ends trimmed, quartered lengthwise)
1/3 cup freshly grated Parmesan
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh herbs (such as parsley, basil, dill, or a mix (optional))

Steps:

  • Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
  • In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
  • Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
  • Place in the oven and bake until the zucchini is tender, about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don't walk away! The second you stop watching the cheese, it will decide to burn.
  • Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Carbohydrate 5 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 293 mg, Fiber 1 g, Sugar 3 g

ROASTED ZUCCHINI



Roasted Zucchini image

This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 2

Number Of Ingredients 9

1 pound zucchini, cut into 2-inch strips
1 ½ tablespoons grapeseed oil
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch cayenne pepper
1 serving cooking spray
½ lemon
1 tablespoon chopped fresh parsley
1 pinch sea salt flakes to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
  • Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
  • Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
  • Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g

ROASTED ZUCCHINI



Roasted Zucchini image

This Roasted Zucchini recipe is so easy and delicious. This seasoned baked zucchini is one of the best easy zucchini recipes! Serve it as a side dish with dinner or with eggs for breakfast.

Provided by Kristine Rosenblatt

Categories     Side Dish

Time 19m

Number Of Ingredients 4

2 medium zucchini
2 teaspoons olive oil
salt and pepper
½ teaspoon dried Italian seasoning

Steps:

  • Preheat oven to 425° F. Line a baking sheet with parchment paper.
  • Cut the zucchini into 1-inch pieces and place on the parchment-lined baking sheet. Drizzle the olive oil over the zucchini and toss to evenly coat.
  • Sprinkle on some salt and pepper (amount to your tastes) and sprinkle the dried Italian seasoning evenly over the zucchini. Toss the zucchini once more until the seasonings are evenly distributed. Spread the zucchini out so that it is in an even layer on the baking sheet, with some space between the pieces of zucchini.
  • Bake zucchini in the preheated oven for 8 minutes and then gently toss with a spatula so that all sides of the zucchini will cook evenly. Spread the zucchini out again and bake for 4 to 7 minutes more, until zucchini is lightly browned in spots and slightly tender. Try not to over-bake the zucchini or it may become mushy. Serve immediately.

Nutrition Facts : ServingSize 3 /4 cup, Calories 35 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 1 g, Sugar 2 g

EASY BAKED ZUCCHINI



Easy Baked Zucchini image

Perfectly tender crisp zucchini topped with parmesan cheese.

Provided by Holly Nilsson

Categories     Side Dish

Time 15m

Number Of Ingredients 5

2 medium zucchini (sliced into ½" rounds)
1 tablespoon olive oil
½ teaspoon Italian seasoning
salt & pepper to taste
⅓ cup parmesan cheese (shredded, divided)

Steps:

  • Preheat oven to 425°F.
  • Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.
  • Place on a baking sheet and top with remaining parmesan cheese. Bake 5 minutes.
  • Turn oven to broil, place pan near the top and broil 3-5 minutes or until cheese is melted and zucchini is tender crisp.

Nutrition Facts : Calories 80 kcal, Carbohydrate 3 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 141 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

OVEN ROASTED ZUCCHINI



Oven Roasted Zucchini image

Easy, oven baked zucchini rounds that are tossed in oil and spices, sprinkled with fresh grated Parmesan and roasted to perfection!

Provided by Amanda

Categories     Side Dish

Time 20m

Number Of Ingredients 6

2-3 medium to large Zucchini, sliced 1/4" thick rounds
1 tbsp Olive Oil
1 tsp Garlic powder
1 tsp Paprika
Salt and Pepper to taste
3 tbsp Parmesan cheese

Steps:

  • Preheat oven to 375 and line a baking sheet with foil or parchment paper.
  • Place zucchini rounds in a medium sized bowl (or gallon Ziploc bag). Add oil and spices to bowl and toss zucchini to coat.
  • Lay zucchini on prepared baking sheet in a single layer
  • Bake for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Return to oven for 5 more minutes
  • Optional, broil for 2-3 minutes to give the outer edge a little crispier and cheese a golden brown color

Nutrition Facts : Calories 74 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 servings, Sodium 147 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME



25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme image

On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.

Provided by Suzy Karadsheh

Categories     Appetizer     Side Dish

Number Of Ingredients 8

3 to 4 zucchini, (trimmed and cut length-wise into quarters (sticks))
Extra virgin olive oil
1/2 cup grated Parmesan cheese
2 tsp fresh thyme leaves, (no stems)
1 tsp dried oregano
1/2 tsp sweet paprika
1/2 tsp black pepper
pinch kosher salt

Steps:

  • Preheat your oven to 350 degrees F.
  • Mix together the grated Parmesan, thyme, and spices in a medium bowl.
  • Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
  • Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
  • Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
  • Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.

Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving

SIMPLE ROASTED ZUCCHINI



Simple Roasted Zucchini image

Serve this easy roasted zucchini with thyme hot or at room temperature.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 4

4 medium zucchini (about 2 pounds), unpeeled, cut crosswise into 1/2-inch slices
4 sprigs fresh thyme
2 to 3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. Spread the zucchini in a single layer on a baking sheet. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Remove from the oven and transfer to a plate. Season with salt and pepper. Serve right away or at room temperature.

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Note: Dietary symbols listed throughout for easy navigation! Zucchini Recipes. GF VG V DF NS. Creamy Zucchini Blueberry Smoothie. Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds! Loaded with 8 whole ingredients, plus 1 blender and 10 minutes required! Entirely vegan, gluten-free, and loaded with health benefits. Make …
From minimalistbaker.com


EASY ROASTED ZUCCHINI RECIPE - FOOD NEWS
An easy summer side, this roasted summer squash and zucchini recipe is healthy, easy and so flavorful. Vegan and gluten-free. Summer squash and zucchini scream summer to me. My mom used to sauté them both in butter with onions at least once a week during the summer months and to this day I still love the combo.
From foodnewsnews.com


20 EASY SUMMER ZUCCHINI RECIPES - LUXCARSGUIDE
Sharing is caring! Zucchini is the ultimate summer vegetable. It’s easy to grow at home, and if you do, you’re usually stuck with way too many. And yes, there’s only so many times plain roasted zucchini tastes good as a side dish for dinner. Thankfully there are many ways to cook zucchini! These 20 easy […]
From luxcarsguide.com


EASY ZUCCHINI RECIPES
Here are some easy zucchini recipes that are a delicious way to give a lot of variety to your meals! Zucchini Saute. 1 lb. small zucchini 1 Tbsp. olive oil 1 onion, cut thin 1 clove garlic, chopped 1/4 tsp. thyme salt and pepper to taste. Sauté zucchini in olive oil for 3 minutes. Remove from heat and add onion and garlic. Sauté 2 minutes. Add Zucchini … From …
From tfrecipes.com


EASY ROASTED ZUCCHINI | ROASTED ZUCCHINI AND SQUASH ...
Dec 3, 2019 - Incredibly easy, incredibly good Roasted Zucchini can be prepped in about 5 minutes and makes a perfect weeknight side dish.
From pinterest.ca


EASY SHRIMP AND ZUCCHINI RECIPES - ALL INFORMATION ABOUT ...
Easy Garlic Parmesan Roasted Shrimp and Zucchini trend www.joyfulhealthyeats.com. Add shrimp to a baking sheet along with zucchini, squash and cherry tomatoes. Evenly spread out on baking sheet in a single layer. (you may need another baking sheet to make sure it's a single layer) Bake for 12 minutes, until shrimp is cooked. Remove from oven and top with fresh basil.
From therecipes.info


10 BEST SIMPLE ZUCCHINI RECIPES | YUMMLY
Simple Zucchini Recipes 811,084 Recipes. Last updated Feb 08, 2022. This search takes into account your taste preferences. 811,084 suggested recipes. Guided. Baked Zucchini Chips Yummly. grated Parmesan, zucchini, nonstick cooking spray, seasoned breadcrumbs and 4 more. Guided. Fat-Free Baked Zucchini Yummly. salt, nonstick cooking …
From yummly.com


EASY ROASTED ZUCCHINI AND SQUASH - SPOONFUL OF FLAVOR
Arrange in a single layer on the prepared baking sheet. Drizzle the olive oil over the zucchini and toss to evenly coat. Sprinkle evenly with Italian seasoning, salt, and pepper. Step 3 Roast & serve. Roast squash for 12-15 minutes, tossing with a spatula halfway through the cooking time to ensure even browning. Garnish with grated Parmesan, if ...
From spoonfulofflavor.com


ZUCCHINI RECIPES - EASY RECIPES FOR HOME COOKS
Here’s our collection of fun and easy recipes that include zucchini. All recipes have been made in our own kitchen. We hope you love them as much as we do! Fresh and Easy Veggie Spaghetti. Veggie Tortellini Soup . Garlic Butter Sauteed Zucchini. Easy Vegetable Lasagna. Quick and Easy Pasta Salad. Ultra-Satisfying Strawberry Banana Smoothie. Roasted Veggie Tacos with …
From inspiredtaste.net


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