HEALTHIER BEEF STROGANOFF III
Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!
Provided by MakeItHealthy
Categories Main Dish Recipes Roast Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
- Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
- Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g
EASY BEEF STROGANOFF
I wanted to lighten up my mother-in-law's wonderful stroganoff recipe and came up with this tasty spin. In our home, we call my easy beef stroganoff "special noodles." -Jennifer Riordan, St. Louis, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a large saucepan, cook the beef, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove and keep warm., In the same pan, melt butter. Stir in flour until smooth; gradually add broth and tomato paste. Bring to a boil; cook and stir until thickened, about 2 minutes. , Carefully return beef mixture to the pan. Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). Drain noodles; serve with beef mixture. If desired, top with chopped parsley.
Nutrition Facts : Calories 333 calories, Fat 11g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 329mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
BEEF STROGANOFF (LOW-CALORIE)
Make and share this Beef Stroganoff (Low-Calorie) recipe from Food.com.
Provided by NELady
Categories < 60 Mins
Time 1h
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
- Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
- Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
- Serve over noodles; sprinkle with parsley.
LOW FAT BEEF STROGANOFF
Make and share this Low Fat Beef Stroganoff recipe from Food.com.
Provided by Mimi Bobeck
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef strips in oil and add sliced onions, mushrooms and garlic.
- Add salt and pepper to taste.
- Add can of soup and water then add sour cream.
- Cook until hot then add Worcestershire sauce and ketchup.
- Cook noodles according to package directions.
- Serve over noodles.
EASY REDUCED FAT BEEF STROGANOFF
Make and share this Easy Reduced Fat Beef Stroganoff recipe from Food.com.
Provided by ChipotleChick
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Brown the hamburger, onion, bell pepper, and garlic in a large saucepan.
- Drain.
- Add soup, milk, worcestershire, sour cream, salt, and pepper.
- Heat through.
- Serve over noodles or rice.
- You can also add a can of mushrooms, drained, or slice some fresh ones and cook them along with the hamburger-bell pepper saute.
Nutrition Facts : Calories 294.6, Fat 6.3, SaturatedFat 3, Cholesterol 60.1, Sodium 661.4, Carbohydrate 49.4, Fiber 2.6, Sugar 2.3, Protein 10.6
LIGHT BEEF STROGANOFF
Make and share this Light Beef Stroganoff recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice steak into small strips.
- Set aside.
- Sauté garlic and onion in butter until tender.
- Add steak, and, stirring constantly, cook until steak is lightly browned.
- Add mushrooms and finish browning steak.
- Add wine; cover and cook 10 minutes on low.
- Dissolve cornstarch in cooled beef broth; stir into beef mixture.
- Cook, stirring constantly, until smooth and thickened.
- Remove from heat; stir in dill and sour cream.
- Serve over cooked hot noodles.
More about "easy reduced fat beef stroganoff food"
EASY BEEF STROGANOFF - HEALTHY FOOD GUIDE
From healthyfood.com
BEEF STROGANOFF - RECIPES - HAIRY BIKERS
From hairybikers.com
SLOW COOKER BEEF STROGANOFF (HEALTHY) - EASY AND DELISH
From easyanddelish.com
10 BEST LOW FAT LOW CALORIE BEEF STROGANOFF RECIPES
From yummly.com
14 BEST BEEF STROGANOFF RECIPES | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
SUNNY'S EASY BEEF STROGANOFF RECIPE | SUNNY ANDERSON | FOOD …
From foodnetwork.com
Author Sunny AndersonSteps 4Difficulty Easy
EASY BEEF STROGANOFF (READY IN 30 MINUTES!) - FIT FOODIE FINDS
From fitfoodiefinds.com
EASY REDUCED FAT BEEF STROGANOFF - PLAIN.RECIPES
From plain.recipes
BEEF STROGANOFF RECIPE - FOOD.COM
From food.com
EASY REDUCED FAT BEEF STROGANOFF - CHAMPSDIET.COM
From champsdiet.com
LOW FAT CREAMY BEEF STROGANOFF RECIPE - EASY RECIPES
From recipegoulash.cc
10 BEST LOW FAT LOW CALORIE BEEF STROGANOFF RECIPES
From recipegoulash.cc
IFOOD.TV
KETO BEEF STROGANOFF – SKINNY SPATULA
From skinnyspatula.com
LOW FAT BEEF STROGANOFF RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love