CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
TUNA POKE
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 0
Steps:
- Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice, sesame oil and rice vinegar, and 1/2 teaspoon each red pepper flakes and kosher salt; toss to coat. Cover and refrigerate 30 minutes. Serve in Bibb lettuce leaves with root vegetable chips.
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
POKE BOWL
Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
- Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
- In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
- To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.
Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium
QUICK AND EASY CHICKEN POKE BOWL
This chicken poke bowl is a great alternative when sushi-grade fish isn't in the budget. I love it because it's quick, easy and inexpensive. While it's not a traditional poke recipe, the chicken still rocks in this bowl. -Emily Cresta, Oxford, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Cook rice according to package directions. Meanwhile, in a resealable jar, whisk vinegar and sugar until dissolved; add red onion. Seal and refrigerate 30 minutes or up to 2 weeks. In a small bowl, stir together mayonnaise and chili sauce; refrigerate, covered, until serving., In a large skillet or wok, toss chicken, soy sauce, sesame oil and honey. Cook and stir over medium-low heat until chicken is heated through, 5-7 minutes. To serve, divide rice among 4 serving bowls. Top with chicken mixture, avocado, cucumber, sprouts, pickled onions, spicy mayonnaise and, if desired, green onions and sesame seeds.
Nutrition Facts : Calories 539 calories, Fat 26g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 606mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 4g fiber), Protein 25g protein.
More about "easy poke sauce food"
AHI TUNA POKE BOWL RECIPE (EASY!) - SIMPLY WHISKED
From simplywhisked.com
4.5/5 (4)Category MainsCuisine HawaiianTotal Time 15 mins
BEST AHI POKE RECIPE – A COUPLE COOKS
From acouplecooks.com
BEST HOMEMADE POKE BOWL RECIPE – A COUPLE COOKS
From acouplecooks.com
EASY TO MAKE POKE BOWL RECIPE | THE RECIPE CRITIC
From therecipecritic.com
EASY HOMEMADE AHI TUNA POKE BOWL RECIPE - JESSICA GAVIN
From jessicagavin.com
10 BEST POKE SAUCE RECIPES | YUMMLY
From yummly.com
30 EXTREMELY EASY (AND ODDLY SATISFYING) POKE CAKES
From purewow.com
THE TASTIEST (AND EASIEST) POKE RECIPE TO MAKE AT HOME
From themanual.com
CHOCOLATE POKE CAKE RECIPE
From southernliving.com
50 EASY SALMON RECIPES - PUREWOW
From purewow.com
17 DELICIOUS POKE BOWL RECIPES THAT WILL MAKE YOUR MOUTH WATER
From homemaderecipes.com
TOP 44 EASY POKE SAUCE RECIPE RECIPES
From alhikmahfm.dixiesewing.com
SPICY TUNA POKE BOWL (OBSESSED!) - SKINNYTASTE
From skinnytaste.com
8 SUPER BOWL RECIPES THAT ARE AFFORDABLE, EASY TO MAKE, AND DELICIOUS
From sbnation.com
10 EASY POKE CAKE RECIPES | KITCHN
From thekitchn.com
NADIYA'S SALMON POKE BOWLS RECIPE - BBC FOOD
From bbc.co.uk
QUICK AND EASY SALMON POKE BOWL | CHICKEN OF THE SEA
From chickenofthesea.com
25 BEST POKE CAKE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
POKE WAFFLES — EASY RECIPES
From yejiskitchenstories.com
STRAWBERRY CRUNCH POKE CAKE RECIPE | THE BEST CAKE RECIPES
From thebestcakerecipes.com
20 HEALTHY POKE BOWLS (+EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
EASY CASSEROLE RECIPES TO MAKE ON A BUDGET
From twokidsandacoupon.com
AHI TUNA POKE NACHOS | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love