HEARTY PITA TACOS
You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through., Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired.
Nutrition Facts : Calories 339 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 787mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges
EASY TURKEY PITA
Stuff soft and tasty pita bread with smoked turkey breast, tomatoes, cucumbers and creamy ranch dressing for this fast and Easy Turkey Pita recipe. Make these whether you're using up leftovers or simply want a quick sandwich stuffed with goodness.
Provided by My Food and Family
Categories Lunch
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 5
Steps:
- Fill bread with turkey, tomatoes and cucumbers.
- Drizzle with dressing.
Nutrition Facts : Calories 170, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 25 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 11 g
SOUTHWEST TURKEY TACOS
Make and share this Southwest Turkey Tacos recipe from Food.com.
Provided by SweetySJD
Categories Poultry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Spray skillet with nonstick spray.
- Cook turkey over medium-high heat, stirring occasionally, until no longer pink.
- Stir in remaining ingredients. Cook an additional 8-10 minutes.
- Stir until sauce is slightly thickened.
- Served with tortillas.
Nutrition Facts : Calories 354.2, Fat 10.2, SaturatedFat 2.6, Cholesterol 65.2, Sodium 492.4, Carbohydrate 40.4, Fiber 5.4, Sugar 0.6, Protein 27.2
PITA BREAD TACOS
Make and share this Pita Bread Tacos recipe from Food.com.
Provided by DLH Food
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients into a big bowl.
- Stir.
- Put on your slices of pita bread.
- Put the pita bread in low heat and wait 5 minuets. (unfolded).
- Repeat the last step until you made all of your tacos.
- Fold then enjoy!
Nutrition Facts : Calories 342.6, Fat 7.1, SaturatedFat 1.6, Cholesterol 38.6, Sodium 392.4, Carbohydrate 38.8, Fiber 2, Sugar 2.2, Protein 29.3
TURKEY & PEPPER PITTAS
Kids will love this tasty snack-supper, and we bet they'll never know it's superhealthy too
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat the oil in a wok or large frying pan and fry the turkey and chilli flakes for 5-6 mins. Add the peppers and spring onions and stir-fry until the turkey is cooked but the peppers still have crunch. Season.
- Divide the avocado and coriander between the pitta halves, then spoon in the turkey and pepper mix. Add a dollop of soured cream to each and serve straight away.
Nutrition Facts : Calories 526 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 35 grams protein, Sodium 1.05 milligram of sodium
TURKEY TACOS
Make and share this Turkey Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 375°; place 8 large taco shells on a rimmed baking sheet and bake 6-7 minutes or until crisp but not brown; remove from oven.
- Meanwhile, heat a large nonstick skillet over med-high heat.
- Add in the olive oil; then add in the turkey and break up with a wooden spoon.
- Season the meat with salt, pepper, and poultry seasoning.
- Add in the garlic, onions, and raisins; then season with the chili powder and cumin.
- Cook 5 minutes, then stir in the beer and deglaze the pan.
- Stir in the tomato sauce and simmer on low heat for 5 minutes.
- Fill the shells with a couple spoonfuls each of meat sauce; top with the cheese and return to the oven to melt, 3 minutes.
- Top with the lettuce, tomatoes, olives, and salsa verde; serve.
Nutrition Facts : Calories 760.2, Fat 44.2, SaturatedFat 16.2, Cholesterol 169.8, Sodium 1265.6, Carbohydrate 45.2, Fiber 9.1, Sugar 13.5, Protein 47.5
TURKEY TACOS
Make and share this Turkey Tacos recipe from Food.com.
Provided by Miss Diggy
Categories Poultry
Time 20m
Yield 8 tacos
Number Of Ingredients 7
Steps:
- Crumble and brown turkey with onion and drain.
- Stir in tomatoes, cumin, garlic salt and oregano.
- Cook until mixture is warmed through.
- Spoon into taco shells.
- Garnish with cheese, lettuce, sour cream and fresh cut up cilantro if you want.
Nutrition Facts : Calories 152.1, Fat 7.8, SaturatedFat 1.7, Cholesterol 44.8, Sodium 102.9, Carbohydrate 9.4, Fiber 1.2, Sugar 0.5, Protein 11
GROUND TURKEY TACOS
Make and share this Ground Turkey Tacos recipe from Food.com.
Provided by abigler_06
Categories Tex Mex
Time 45m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- take each tortilla shell and spray with cooking spray.
- bend the tortillas around the edges of a large, oven-proof plate to create a taco-like shape.
- Place in the oven for 10 minutes or until the tortillas have become rigid, then let them rest at room temperature, still around the plate.
- Saute the ground turkey in a frying pan with 1/2 the packet of taco seasoning and Worcestershire sauce.
- Dice the pepper, red onion, and mushroom, and mix with the turkey in the pan.
- Cook until turkey is completely cooked and peppers are not brittle.
- Set the mixture aside.
- prepare a baking dish (rectangular) by covering it with tin foil and greasing it (I like to use 1 calorie spray).
- Remove the shells from the plate and spoon the turkey mixture into the shells (it should only go up about 1/3 of the way of the taco).
- Sprinkle cheese on top of the turkey mixture.
- Place each stuffed taco into the baking dish. They should stand up on their own, supported by the others.
- Bake for 7 minutes or until cheese has partially melted.
- Take out of oven and add lettuce and tomato on top of the cheese.
- Top with special sauce (recipe below).
- Sauce:.
- Mix sour cream and salsa together in a small bowl.
- Add the taco seasoning to taste.
- Serve on top of the the tacos.
Nutrition Facts : Calories 517, Fat 16.8, SaturatedFat 7.4, Cholesterol 59.2, Sodium 2648.6, Carbohydrate 66.8, Fiber 8.2, Sugar 9.7, Protein 26.1
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