Easy Peasy Pea Salad Thm S Low Carb Food

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LOW CARB PEA SALAD



Low Carb Pea Salad image

This low carb pea salad is an easy and delicious cold side dish perfect for all of your summer picnics and barbecues.

Provided by Sabra - This Mom's Menu

Categories     Salad

Time 20m

Number Of Ingredients 9

1/2 cup Sour Cream
2 tbsp Mayonnaise
2 tbsp Apple Cider Vinegar (or white vinegar)
2 cups Frozen Peas (thawed)
1/4 Red Onion (Finely Sliced)
2 cups Cauliflower (chopped into small florets)
1 1/2 cups Cheddar Cheese (shredded)
8 slices Bacon (Cooked and chopped)
Salt and Pepper (to taste)

Steps:

  • In a small bowl combine the sour cream, mayonnaise, and apple cider vinegar. Set aside.
  • In a large bowl combine the remaining ingredients and gently stir to combine.
  • Pour the sour cream mixture over the pea mixture and stir to combine. Top with additional cheese and bacon crumbles if desired.
  • Serve immediately or store in the fridge for up to 5 days,

Nutrition Facts : Calories 196 kcal, Carbohydrate 5 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 35 mg, Sodium 243 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

EASY PEASY PEA SALAD | THM S, LOW CARB



Easy Peasy Pea Salad | THM S, Low Carb image

This creamy pea salad makes a lovely side dish to grilled meats, or add chopped cooked chicken or boiled egg for an easy and complete meal.

Time 5m

Number Of Ingredients 13

1/3 c frozen peas, thawed or leftover cooked peas
1 Tbs mayonnaise (or less if you prefer)
1 tsp nutritional yeast (add more if you like, it boosts the protein content)
2-3 shakes of Bragg's Liquid Aminos
For a spicy kick, add 1/4 tsp or more of My Favorite Creole Seasoning
1/2 ounce of extra sharp cheddar cheese, cubed
1 tsp diced, fresh onion
1 tsp capers (optional - I LOVE capers but not everyone does)
leftover cooked and cubed chicken meat (optional)
tuna (optional)
turkey pepperoni (optional)
chopped hard cooked eggs (optional)
cooked, cooled, and chopped salmon (optional)

Steps:

  • For frozen peas put them in a cup of hot water to thaw, then drain very well.
  • In a small bowl combine mayo, nutritional yeast, liquid aminos, and Creole seasoning (if desired) and mix well.
  • Add peas, onions, and cubed cheese (and any optional protein) and mix well.

EASY PEA SALAD



Easy Pea Salad image

This is a really simple side dish featuring peas and cheese. I double the recipe and take it to many family gatherings.

Provided by Tresa Raymer

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 1h5m

Yield 4

Number Of Ingredients 5

1 (15 ounce) can peas, drained
4 ounces Cheddar cheese, cubed
2 tablespoons finely chopped sweet onion
1 tablespoon sugar
¼ cup creamy salad dressing, e.g. Miracle Whip ™

Steps:

  • In a medium serving bowl, mix together the peas, Cheddar cheese and onion. Stir in the sugar and creamy salad dressing. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 15.8 g, Cholesterol 34.8 mg, Fat 13.7 g, Fiber 3.3 g, Protein 10.6 g, SaturatedFat 6.5 g, Sodium 498.4 mg, Sugar 8.7 g

EASY, LOW CARB GREEN PEA SALAD



Easy, Low Carb Green Pea Salad image

I've gone low carb and needed to change around my regular pea salad recipe (#238267) accordingly. Here is my low carb version, which is just as easy and tastes every bit as good!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices cooked bacon, diced (or try Canadian bacon or diced Spam instead)
8 ounces cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours (to blend flavors).
  • The serving size is about 3/4 cup.

Nutrition Facts : Calories 232.5, Fat 17, SaturatedFat 7.6, Cholesterol 40.2, Sodium 457.8, Carbohydrate 9, Fiber 1.6, Sugar 3, Protein 11.3

EASY PEASY SALAD



Easy Peasy Salad image

Make and share this Easy Peasy Salad recipe from Food.com.

Provided by Parsley

Categories     Pork

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb frozen baby peas, thawed, can use fresh blanched
3 ounces cheddar cheese, diced in cubes, about 3/4 cup
1/2 cup diced ham
1/2 cup chopped red onion
2 -3 hard-boiled eggs, chopped
3/4 cup mayonnaise, use less more to taste
1 tablespoon vinegar
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper
paprika (optional)

Steps:

  • In a large bowl, mix together peas, cheese, ham, onion, and egg.
  • In a small bowl, whisk together mayo, vinegar, sugar, salt and pepper; pour over the salad combo and toss to coat well.
  • Place in a serving bowl and sprinkle w/ paprika for garnish.

Nutrition Facts : Calories 270.5, Fat 16.6, SaturatedFat 5, Cholesterol 93.2, Sodium 418.7, Carbohydrate 21.1, Fiber 4.1, Sugar 8.4, Protein 10.1

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