Easy Peanut Butter Fruit Dip Low Fat And Delish Food

PEANUT BUTTER DIP

Peanut Butter Dip image

This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!

Provided by Jami

Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 4

Ingredients

1 (8 ounce) package reduced-fat cream cheese
1 cup peanut butter
1 cup brown sugar
¼ cup skim milk

Steps:

Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g

EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!

Easy Peanut Butter Fruit Dip - Low Fat and Delish! image

I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!

Provided by megs_

Categories Lunch/Snacks

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons reduced-fat peanut butter (I use Jif)
1 cup fat-free cool whip, frozen
1 tablespoon nonfat milk
1/4 teaspoon almond extract

Steps:

Mix peanut butter with frozen Cool Whip. It will be a pretty thick mixture.
Add milk to thin out the mixture. It might seem like a lot of liquid at first, but don't worry! Keep mixing until it looks like a smooth peanut butter.
Add almond extract and mix well.
Serve with fruit!

Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4

HEALTHY PEANUT BUTTER FRUIT DIP

Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

PEANUT BUTTER FRUIT DIP

Peanut Butter Fruit Dip image

My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 5

Ingredients

1 cup (8 ounces) vanilla yogurt
1/2 cup peanut butter
1/8 teaspoon ground cinnamon
1/2 cup whipped topping
Assorted fresh fruit

Steps:

In a bowl, combine the yogurt, peanut butter and cinnamon; mix well. Fold in the whipped topping. Refrigerate until serving. Serve with fruit.

Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

PEANUT BUTTER FRUIT DIP

Peanut Butter Fruit Dip image

This is especially good with apples and bananas. This is a hit at kid parties...just look out for peanut allergies!

Provided by breezermom

Categories Sweet

Time 5m

Yield 25 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) carton low-fat sour cream
1/2 cup creamy peanut butter
1/4 cup milk
2 tablespoons honey
1 teaspoon cinnamon

Steps:

Combine all ingredients in a small bowl, stirring well. Cover and chill thoroughly. Serve dip with an assortment of fresh fruit. (Apple and Banana seem to go over best with children!).

Nutrition Facts : Calories 49.6, Fat 3.8, SaturatedFat 1.3, Cholesterol 3.9, Sodium 28.7, Carbohydrate 3, Fiber 0.4, Sugar 1.9, Protein 1.6

More about "easy peanut butter fruit dip low fat and delish food"

PEANUT BUTTER FRUIT DIP | JULIE BLANNER

Mar 22, 2022 1 cup peanut butter 1 ½ cups powdered sugar ½ cup heavy milk 2% or Vitamin D preferred Instructions Combine ingredients until smooth. …
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5/5 (3)
Total Time 2 mins
Category Appetizer
Calories 185 per serving

Easy Peanut Butter Fruit Dip Low Fat And Delish Food

PEANUT BUTTER DIP

This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!

EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!

HEALTHY PEANUT BUTTER FRUIT DIP

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

PEANUT BUTTER FRUIT DIP

My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania

PEANUT BUTTER FRUIT DIP

This is especially good with apples and bananas. This is a hit at kid parties...just look out for peanut allergies!

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