Easy One Pan Tuscan Pork Chops Food

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EASY ONE PAN TUSCAN PORK CHOPS RECIPE



Easy One Pan Tuscan Pork Chops Recipe image

These Easy One Pan Tuscan Pork Chops make a great healthy skillet dinner for the whole family. The recipe is cooked on the stove top and is super simple; taking just 15 minutes to cook. The boneless pork chops, stay tender and juicy thanks to a clever trick! They are cooked with plenty of olive oil, then left to rest whilst a simple tomato, garlic, black olive and herb sauce is whipped up. So delicious and great for those on the Keto or Paleo diet, plus this dish is naturally gluten-free!

Provided by Claire | Sprinkle and Sprouts

Categories     Main

Time 15m

Number Of Ingredients 14

1/4 cup salt
2 cups hot water
5 garlic cloves
1 tsp peppercorns
2 cups iced water
4 1-inch-thick boneless pork chops
2 tbsp olive oil
4 garlic cloves
1 tbsp olive oil
1/4 cup chicken broth
5 tomatoes
salt and pepper
2 tbsp sliced black olives
Fresh Basil

Steps:

  • Mix the salt with the hot water until it has dissolved.
  • Peel the garlic and lightly squash it with the flat blade of a knife. Add this to the hot brine along with the peppercorns.
  • Stir gently then add in the iced water.
  • Allow the brine to cool before adding the pork chops.
  • The pork can brine for 30 minutes and up to 2 hours.
  • Peel and finely chop the garlic.
  • Cut the tomatoes in half and scoop out the seeds. (See note 2)
  • Once the pork chops have been brined, remove them and pat them dry.
  • Place a large heavy-based skillet/fry pan over medium-high heat and add in the olive oil.
  • Cook pork chops in the hot oil for 5 minutes turning once. Remove the chops from the pan and tent with foil.
  • Reduce the heat under the skillet and add the chopped garlic, sauté for 1 minute then pour in the chicken broth and bring back to a boil, stirring to loosen any bits from the base of the skillet.
  • Add in the chopped tomatoes and season the sauce with salt and black pepper.
  • Once bubbling and thick, add in the black olives, fresh basil and pour over the pork chops.

Nutrition Facts : Calories 301 kcal, Carbohydrate 7 g, Protein 31 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 88 mg, Sodium 190 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

TUSCAN BRAISED PORK CHOPS



Tuscan Braised Pork Chops image

An aromatic sofrito flavors the pork chops. The sofrito then becomes the base for a tasty pasta sauce. The chops are served with pasta, the sauce and a robust green vegetable such as spinach or escarole. Correction: Soffrito is the correct spelling for this Italian mixture of aromatic vegetables, which is more often know by the French name, mirepoix. Sofrito is a slightly different Caribbean-Spanish mixture used for similar purposes.

Provided by Chopin Liszt

Categories     Pork

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

2 -3 lbs pork chops (4 thick ones)
1/2 cup olive oil
1/2 cup water (may be used) or 1/2 cup broth (may be used)
8 ounces tomato sauce
2 medium carrots, finely chopped
2 stalks celery, finely chopped
1 medium onion, finely chopped
4 garlic cloves, finely chopped
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper flakes (edited per SugarPea's comment)
1/2 teaspoon thyme
1/2 teaspoon basil

Steps:

  • Wipe the chops with a damp paper towel and dry them.
  • Brown the chops in 1/4 cup of the oil at medium/high heat in a large skillet.
  • Remove the chops and set aside.
  • Add the vegetables and the remaining 1/4 cup of oil to the pan.
  • Caramelize the vegetables at medium heat (this is the sofrito).
  • Return the chops to the pan and spoon some of the sofrito over them.
  • Add the seasonings and wine.
  • Cover and simmer on low heat for 30 minutes.
  • Add a little water from time to time to prevent the pan from boiling dry.
  • Add the tomato sauce.
  • Cook covered 10 more minutes.
  • Remove the chops and strain the sauce.
  • Drizzle some sauce over the chops.
  • Dress pasta of your choice with the remaining sauce.

TUSCAN PORK CHOPS



Tuscan Pork Chops image

I was feeling lazy and wanted a one pot meal, this turned out nicely, very reminiscent of time spent in Tuscany.

Provided by ChefDebs

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 thick pork chops
8 garlic cloves, peeled and sliced
4 carrots, peeled and sliced thickly
6 potatoes, peeled and quartered
2 onions, peeled and sliced thickly
6 fresh sage leaves
3 large rosemary sprigs
3/4 cup olive oil
salt & pepper

Steps:

  • Layer the potatoes,garlic, onions, & carrots in a roasting pan. Top with the pork chops and season well.Scatter the sage leaves and rosemary over the top and pour the olive oil over the whole thing.
  • Bake in a 375 degree oven until the vegetables are browning and the pork chops are tender, approx one hour.

Nutrition Facts : Calories 998.3, Fat 59, SaturatedFat 11.7, Cholesterol 137.3, Sodium 174.7, Carbohydrate 68.8, Fiber 9.8, Sugar 7.8, Protein 49.2

TUSCAN PORK CHOPS



Tuscan Pork Chops image

These tasty chops are elegant enough for a dinner party, but easy enough for a weeknight supper. From southern living magazine.

Provided by Loves2Teach

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup all-purpose flour
1 teaspoon salt
3/4 teaspoon seasoned pepper
4 boneless pork chops (1 in thick)
1 tablespoon olive oil
3 -4 cloves garlic, minced
1/3 cup balsamic vinegar
1/3 cup low sodium chicken broth
3 plum tomatoes, seeded and diced
2 tablespoons capers
fresh parsley (to garnish) (optional)

Steps:

  • combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture.
  • Cook pork chops in hot oil over medium high heat 1 to 2 minutes on each side or until golden brown.
  • Remove chops from skillet.
  • Add garlic to skillet, and saute 1 minute.
  • Add vinegar and broth, stirring to loosen particles from bottom of skilled; stir in tomatoes and capers.
  • Return pork chops to skillet; bring sauce to a boil.
  • cover, reduce heat, and simmer 4-5 minutes or until pork is done.
  • Serve pork chops with tomato mixture.
  • Garnish, if desired.

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