Easy One Dish Food

EASY ONE DISH DINNER

Easy One Dish Dinner image

Try at your own risk, though PCT likes this (he has had it before). This is a good and easy one dish dinner - esp good if you are living on your own (b/c it is quick and easy).

Provided by larchie

Categories One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

3 frozen chicken tenders (I keep bags of the frozen chicken breasts and chicken tenders in my freezer)
1/2 yellow onion, sliced into wedges
1/2 green bell pepper, chopped into large, bite size pieces
8 cherry tomatoes
3 garlic cloves
1 tablespoon olive oil
1 tablespoon dried Italian herb seasoning
1/4 cup Worcestershire sauce
1/2 cup whole wheat spiral pasta, cooked

Steps:

Sautee' chicken in olive oil in large skillet, breaking apart the chicken with a wooden spoon (or whatever) to make sure it is cooking.
Once the chicken begins to cook, add garlic, onions, peppers, and tomatoes.
Once chicken is almost done, add worstershire sauce and herbs.
When the chicken is done, remove from heat and toss with pasta - and volia'! Easy, healthy meal for one.

Nutrition Facts : Calories 421, Fat 14.7, SaturatedFat 2.1, Sodium 690, Carbohydrate 69.4, Fiber 8, Sugar 14.3, Protein 10.5

ONE-DISH MEAL

One-Dish Meal image

Make and share this One-Dish Meal recipe from Food.com.

Provided by BeccaB3c

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb lean ground beef or 1 lb sliced round steak
1 onion, chopped
6 medium potatoes, scrubbed and sliced
3 cups chopped fresh tomatoes
1/4 teaspoon salt
4 cups sliced zucchini
water
parmesan cheese (optional)

Steps:

In heavy teflon or non-stick sprayed skillet, brown meat and onion- Drain well.
Add potatoes, tomatoes and salt- Cook 15 minutes.
Add zucchini and simmer until potatoes and zucchini are tender- Add water if needed.
Serve sprinkled with Parmesan, if desired.

Nutrition Facts : Calories 334.2, Fat 8.1, SaturatedFat 3.2, Cholesterol 49.1, Sodium 172.9, Carbohydrate 45.4, Fiber 6.9, Sugar 6.2, Protein 21.4

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