Citrus Grilled Turkey Breast Light Food

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CITRUS-MARINATED GRILLED TURKEY



Citrus-Marinated Grilled Turkey image

Tyler Florence's turkey marinade is made tangy with lots tangerines or oranges. Get the recipe at Food Network.

Provided by Tyler Florence

Categories     main-dish

Time 4h30m

Yield 8 to 10 servings

Number Of Ingredients 9

4 tangerines, clementines, or oranges
1 head garlic, halved
1 red Thai bird chili, chopped (optional)
4 sprigs fresh rosemary
4 sprigs fresh thyme
1 tablespoon whole black peppercorns
Extra-virgin olive oil
1 (12 to 14 pound) free-range, organic turkey
Kosher salt and freshly ground black pepper

Steps:

  • Put all the marinade ingredients into a bowl and pour over a generous amount of olive oil. Squeeze everything together with your hands to blend all the flavors.
  • Have the butcher cut the turkey into 4 pieces and remove the bones from the breast. (Save the neck and backbone for the gravy.) To marinate, put the turkey on a large platter and pour on the marinade; turn the turkey over in the marinade to make sure it is well coated on both sides. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
  • Remove the turkey from the refrigerator about 1/2 hour before you are ready to grill it. Heat the grill to medium and wipe the grate with some oil. Wipe the marinade from the turkey and season it well with salt and pepper. Put the turkey on the grill, skin side down, and cook for 30 minutes. Turn the bird over and continue grilling, basting with more olive oil, until the juices run clear and the internal temperature of the thigh is 180 degrees F, about 1 hour total. Set aside, cover with foil, and let it rest for about 10 minutes before carving.

CITRUS GRILLED TURKEY BREAST



Citrus Grilled Turkey Breast image

Instead of the usual outdoor barbecue, treat your guests to a sit-down dinner featuring this delicious grilled entree with a luscious herb and citrus gravy. I comes from our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 10-12 servings.

Number Of Ingredients 14

1 bone-in turkey breast (5 to 6 pounds)
1/4 cup fresh parsley sprigs
1/4 cup fresh basil leaves
3 tablespoons butter
4 garlic cloves, halved
1/2 teaspoon salt
1 medium lemon, thinly sliced
1 medium orange, thinly sliced
1 tablespoon cornstarch
2 tablespoons water
1 cup orange juice
1 teaspoon grated orange zest
1 teaspoon grated lemon zest
1/4 teaspoon pepper

Steps:

  • Using fingers, carefully loosen the skin from both sides of turkey breast. In a food processor or blender, combine the parsley, basil, butter, garlic and salt; cover and process until smooth. Spread under turkey skin; arrange lemon and orange slices over herb mixture. Secure skin to underside of breast with toothpicks., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. , Place turkey over drip pan. Grill, covered, over indirect medium heat for 1-1/2 to 2 hours or until a thermometer reads 170°. Cover and let stand for 10 minutes., Meanwhile, pour pan drippings into a measuring cup; skim fat. In a small saucepan, combine cornstarch and water until smooth. Add the orange juice, orange zest, lemon zest, pepper and pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard the skin, lemon and orange slices from turkey breast. Remove herb mixture from turkey; stir into gravy. Slice turkey and serve with gravy.

Nutrition Facts : Calories 203 calories, Fat 4g fat (2g saturated fat), Cholesterol 105mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

CITRUS GRILLED TURKEY BREAST (LIGHT)



Citrus Grilled Turkey Breast (Light) image

Instead of the usual outdoor barbecue, treat your guests to a sit-down dinner featuring this delicious grilled entree with a luscious herb and citrus gravy. Recipe comes from the test kitchen of Light and Tasty Magazine. Could substitute several chicken breasts with skin, but would need to cut back on grilling/cooking time. Recipes states that a serving is 4 ounces cooked turkey with 3 tablespoons gravy equals 192 calories and for diabetic exchanges = 5 very lean meat and 1/2 fruit.

Provided by diner524

Categories     Turkey Breasts

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 14

1 turkey breast (4 to 5 pounds with bone-in)
1/4 cup fresh parsley sprig
1/4 cup fresh basil leaf
3 tablespoons butter
4 garlic cloves, halved
1/2 teaspoon salt
1 medium lemon, thinly sliced
1 medium orange, thinly sliced
1 tablespoon cornstarch
2 tablespoons water
1 cup orange juice
1 teaspoon orange peel, grated
1 teaspoon lemon peel, grated
1/4 teaspoon pepper

Steps:

  • Using fingers, carefully loosen the skin from both sides of turkey breast. In a food processor or blender, combine the parsley, basil, butter, garlic and salt; cover and process until smooth. Spread under turkey skin; arrange lemon and orange slices over herb mixture. Secure skin to underside of breast with toothpicks.
  • Coat grill rack with cooking spray before starting the grill. Prepare grill for indirect heat, using a drip pan. Place turkey over drip pan. Grill, covered, over indirect medium heat for 1-1/2 to 2-1/4 hours or until a meat thermometer reads 170° and juices run clear. Cover and let stand for 10 minutes.
  • Meanwhile, pour pan drippings into a measuring cup; skim fat. In a saucepan, combine the cornstarch and water until smooth. Add the orange juice, orange peel, lemon peel, pepper and pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard the skin, lemon and orange slices from turkey breast. Remove herb mixture from turkey; stir into gravy. Slice turkey and serve with gravy.
  • NOTE: Recipes states that it makes 8 servings but with leftovers, so Zaar calculation will be off from what theirs states due to leftovers.

CITRUS GRILLED TURKEY BREAST



Citrus Grilled Turkey Breast image

Provided by Katie Lee Biegel

Time 5h45m

Yield 6 to 8 servings

Number Of Ingredients 27

1 cup canned crushed pineapple
2 tablespoons Worcestershire sauce
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon freshly ground black pepper
Zest and juice of 1 orange
Zest and juice of 1 lime
One 2 1/2- to 4-pound boneless turkey breast
2 teaspoons kosher salt (increase to 3 if using a bigger turkey breast)
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Freshly ground black pepper
Olive oil, for oiling the skin
Buns, as needed
Sweet-and-Sour Pineapple Marmalade, recipe follows
Thinly sliced red onion, for topping
1/2 cup fresh orange juice (from about 2 oranges)
1/4 cup white wine vinegar
3 tablespoons packed light brown sugar
2 cups canned crushed pineapple
2 tablespoons minced red onion
1 jalapeno pepper, minced (remove the ribs and seeds for a milder marmalade)
Kosher salt and freshly ground black pepper

Steps:

  • For the turkey and marinade: Combine the pineapple, Worcestershire, cumin, oregano, garlic powder, onion powder, black pepper, orange zest and juice and lime zest and juice in a large bowl. Add the turkey breast, toss to coat and cover tightly with plastic wrap. (Or pour the marinade into a resealable plastic bag with the turkey breast.) Marinate, refrigerated, for 3 to 4 hours.
  • For the rub: Combine the salt, oregano, cumin, onion powder, garlic powder and some black pepper in a small bowl.
  • Preheat a grill to 350 degrees F.
  • Remove the turkey from the marinade and pat dry with paper towels. Rub the turkey all over with the rub, then lightly oil the skin.
  • Place the turkey skin-side down on the grill. Cook until the skin begins to lightly char and crisp, about 10 minutes. Flip the turkey, then cover the grill and cook until the turkey registers 165 degrees F, 40 to 45 minutes more. Loosely tent the turkey with foil and let rest for about 10 minutes before slicing.
  • For serving: Serve the sliced turkey on buns with the Sweet-and-Sour Pineapple Marmalade and sliced red onion.
  • Whisk the orange juice, vinegar, brown sugar and 2 tablespoons water in a medium saucepan over medium-high heat until the sugar dissolves, about 2 minutes. Add the pineapple, red onion and jalapeno. Bring to a low boil, then reduce the heat to a simmer. Cook, stirring occasionally, until the mixture thickens, 15 to 25 minutes. Season with salt and pepper. Let cool.

CITRUS AND HONEY GRILLED BREASTS



Citrus and Honey Grilled Breasts image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 9

4 boneless chicken breast halves
Juice of 1 orange
Juice of 1 lime
Juice of 1 lemon
3 tablespoons honey
2 tablespoons olive oil
1/2 teaspoon hot sauce
1 tablespoon dried oregano
1 can (22 ounces) BUSH'S® Bourbon and Brown Sugar Grillin' Beans.

Steps:

  • The simplicity of citrus and the sweetness of honey in this recipe make our tastebuds twitter. It's sure to please even your pickiest friends.
  • Place chicken between sheets of plastic wrap. Gently pound the chicken with your hand or meat mallet, just enough to make the breasts equal in thickness.
  • In a medium bowl combine the juices, honey, olive oil, hot sauce, and oregano, and pour into a re-sealable plastic bag.
  • Add the chicken breasts and turn to coat well. Refrigerate, turning occasionally, for about 2 to 4 hours. Remove the chicken. Boil the marinade for 10 minutes if you wish to use it as a baste.
  • Pre-heat the grill to medium-high heat, about 350F.
  • Grill the chicken, turning once, for about 20 minutes or until cooked through.
  • Serve with one can (22 ounces) BUSH'S® Bourbon and Brown Sugar Grillin' Beans.

CITRUS GRILLED TURKEY BREAST



Citrus Grilled Turkey Breast image

Instead of the usual outdoor barbecue, treat your guests to a sit-down dinner featuring this delicious grilled entree with a luscious herb and citrus gravy. I comes from our Test Kitchen.

Provided by Allrecipes Member

Time 1h14m

Yield 8

Number Of Ingredients 14

1 (4 pound) bone-in turkey breast
¼ cup fresh parsley sprigs
¼ cup fresh basil leaves
3 tablespoons butter
4 cloves garlic, halved
½ teaspoon salt
1 medium lemon, thinly sliced
1 medium orange, thinly sliced
1 tablespoon cornstarch
2 tablespoons water
1 cup orange juice
1 teaspoon grated orange peel
1 teaspoon grated lemon peel
¼ teaspoon pepper

Steps:

  • Using fingers, carefully loosen the skin from both sides of turkey breast. In a food processor or blender, combine the parsley, basil, butter, garlic and salt; cover and process until smooth. Spread under turkey skin; arrange lemon and orange slices over herb mixture. Secure skin to underside of breast with toothpicks.
  • Coat grill rack with nonstick cooking spray before starting the grill. Prepare grill for indirect heat, using a drip pan. Place turkey over drip pan. Grill, covered, over indirect medium heat for 1-1/2 to 2-1/4 hours or until a meat thermometer reads 170 degrees F and juices run clear. Cover and let stand for 10 minutes.
  • Meanwhile, pour pan drippings into a measuring cup; skim fat. In a saucepan, combine the cornstarch and water until smooth. Add the orange juice, orange peel, lemon peel, pepper and pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard the skin, lemon and orange slices from turkey breast. Remove herb mixture from turkey; stir into gravy. Slice turkey and serve with gravy.

Nutrition Facts : Calories 356 calories, Carbohydrate 8.8 g, Cholesterol 170.3 mg, Fat 10.5 g, Fiber 1.4 g, Protein 54.8 g, SaturatedFat 4.4 g, Sodium 263.6 mg, Sugar 4.6 g

ROASTED CITRUS TURKEY BREAST



Roasted Citrus Turkey Breast image

Make and share this Roasted Citrus Turkey Breast recipe from Food.com.

Provided by Dancer

Categories     Poultry

Time 3h

Yield 4 serving(s)

Number Of Ingredients 8

1 frozen bone-in turkey breast (4-5 pounds)
1 pinch parsley, finely chopped
1 pinch fresh thyme, finely chopped
1 pinch fresh rosemary, finely chopped
1 pinch fresh ground black pepper
1 pinch paprika
2 oranges
1 lemon

Steps:

  • Thaw the frozen turkey.
  • Rinse and pat dry with paper towels.
  • In a medium bowl, combine the parsley, thyme and rosemary.
  • Grate the oranges and lemon peel and set the oranges and lemon aside.
  • Add the peels to the herb mixture and toss until combined.
  • Rub the herb mixture over the skin of the turkey.
  • Place the turkey on a rack in a large roasting pan.
  • Cut the oranges and lemon in half and squeeze their juices over the turkey.
  • Also sprinkle the turkey with the pepper and paprika.
  • Insert a meat thermometer in the thickest part of the breast.
  • Loosely cover the turkey with foil during roasting to avoid over browning.
  • Roast turkey uncovered, at 325 degrees for 2 1/2 hours or until the thermometer registers 170 degrees to 175 degrees.
  • Baste turkey often with the pan juices.
  • Remove and discard the skin before serving.

CITRUS-GRILLED TURKEY CUTLETS



Citrus-Grilled Turkey Cutlets image

Make and share this Citrus-Grilled Turkey Cutlets recipe from Food.com.

Provided by Dancer

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

6 turkey breast cutlets (about 4 ounces each)
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
1/4 cup honey
2 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon black pepper
1/2 teaspoon cayenne pepper

Steps:

  • To prepare marinade, in a medium shallow dish, combine lemon juice, lime juice, honey, garlic, oregano, thyme, rosemary, black pepper, and cayenne pepper.
  • Mix well.
  • Reserve 1/4 cup of marinade.
  • Add turkey to marinade in dish and turn to coat.
  • Cover dish with plastic wrap and refrigerate for 30 minutes.
  • Heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
  • Place turkey on a grill rack.
  • Discard marinade in dish.
  • Grill turkey 4 inches from the heat, turning once and brushing with reserved marinade, until cooked through and no longer pink, about 10 minutes.
  • Place turkey on a platter.
  • Serve immediately.

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