Easy Low Fat Whole Wheat Irish Soda Bread Food

100% WHOLE WHEAT IRISH SODA BREAD

Steps:

• In a big mixing bowl, combine flour, baking powder, soda, and salt.
• Cut in butter until it reaches a coarse meal consistency. (I started with two knives, then finished the process with my fingers.).
• Add raisins.
• Combine liquids separately. Add liquids to dry ingredients.
• Mix until a soft dough forms. At some point it will become hard to stir it, and it will be better to use your hands. Kneading the dough is the best way to combine all the ingredients completely -- knead it gently until it is smooth (about 3 minutes). You can knead it right there in the mixing bowl.
• Shape the dough into two balls, and place them on a greased cookie sheet. Flatten each ball slightly and cut an X about 1/4" deep in the top of each loaf.
• Bake at 375 for 35 minutes.

EASY LOW FAT WHOLE WHEAT IRISH SODA BREAD

Steps:

• Combine all ingredients.
• Shape into ball.
• Bake for 25 minutes at 400 degrees.

IRISH SODA BREAD

Steps:

• Preheat oven to 350 degrees.
• In a large mixing bowl, combine dry ingredients.
• Cut in butter until clumps are pea-sized.Stir in currants and yogurt.
• Turn the dough onto a floured cutting board, knead 1 minute, and shape into a round loaf;
• Slice an x in the top of a loaf and bake on a greased baking sheet for 45-50 minutes,yields one 8-inch loaf.

WHOLE WHEAT SODA BREAD

Steps:

• Heat oven to 450°F.
• In a large bowl, whisk together the flour, whole wheat flour, wheat germ, salt and baking soda.
• Using your fingertips, work the softened butter into the flour mixture.
• In a small bowl, whisk the egg.
• Add the buttermilk to the egg; mix well.
• Make a well in the flour and add most of the buttermilk/egg mixture - reserving about 1/4 cup.
• Use your hands to combine the dry and wet ingredients until it forms a loose dough.
• If the dough will not come together, add some or all of the remaining buttermilk/egg mixture.
• On a well-floured surface, turn out the dough.
• Sprinkle the dough with flour and shape it into a 7-8 inch circle.
• Flatten it slightly with the tips of your fingers.
• Place the loaf on a baking sheet (I line mine with parchment paper).
• Score (criss-cross) the top of the loaf with a bread knife, cutting about 1/4 inch deep, and making three cuts in one direction and 3 more cuts crossing them.
• Bake for 15 minutes at 450°F.
• Reduce the heat to 400 F and continue baking another 20 minutes.
• If you have an instant read thermometer, insert it halfway into the bottom of the loaf.
• The thermometer should read 190/195 F when baked.
• Let cool for 15 minutes; then serve.

100% WHOLE WHEAT BREAD-LOW FAT AND GOOD!

Steps:

• Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along.
• Mix egg, salt, honey, water and applesauce in large bowl.
• Stir in 1-2 cups of flour until smooth.
• Add in foamy yeast mixture.
• Gradually add the rest of the flour, stirring with a wooden spoon until it becomes too difficult, and then begin to knead with both hands.
• Turn dough out onto floured counter-top and knead until dough become elastic and smooth, form into a ball.
• Grease large bowl and put dough in it, turning to coat it.
• Cover with a damp towel, leaving it on counter to rise, or cover and refrigerate to bake later.
• When well-risen (double its bulk-about 1 1/2 to 2 hours) turn out on counter, punch dough down and divide into three pieces. Roll each out into a long rectangle and roll up
• Place each roll up piece of dough into a greased bread pan and let rise for 45-60 minutes.
• Bake in oven at 350°F for exactly 30 minutes. Enjoy!
• Freeze warm bread i bread bags to lock in moistness. May freeze extra loaves for up to 2 months. A family of four can easily eat two loaves in a week and half, leaving you to give one away, without freezing any. Enjoy!

WEIGHT WATCHER'S 5 POINTPLUS WHOLE WHEAT IRISH SODA BREAD

Steps:

• Position a rack in the center of the oven and preheat the oven to 325ºF.
• Whisk the buttermilk and oil in a medium bowl; set aside.
• Whisk 1 cup all-purpose flour, the whole-wheat flour, raisins, caraway seeds, baking soda, baking powder and salt in a large bowl. Stir in the buttermilk mixture with a wooden spoon until thoroughly moistened.
• Dust a clean, dry work surface with the remaining 1 teaspoon flour. Turn the dough out onto the work surface and knead for 30 seconds, just until it coheres. Shape into a round loaf about 6 inches in diameter and 1 inch high. Use a sharp knife or a new razor blade to cut a "X" about 1/2-inch deep in the top of the loaf.
• Lightly spray a baking sheet with nonstick spray, place the loaf on it, and bake until lightly browned and crusty, about 45 minutes. Transfer to a wire rack to cool for at least 15 minutes before slicing.

WHOLE WHEAT IRISH SODA BREAD

Steps:

• Mix milk and lemon.
• Combine dry ingredients.
• Add milk and lemon mixture (buttermilk may be used instead).
• On floured bread board (I use whole wheat) knead dough for no more than a minute.
• Shape dough into a circle with a height of about two inches.
• Place on lightly oiled baking sheet.
• With (sharp) floured knife, cut an x nearly halfway through the dough.
• Bake about 40 minutes in 400F degrees degree oven.
• Dough should sound hollow when tapped with knuckles or handle of spoon.
• Place loaf on wire rack and let rest at least an hour before slicing.

IRISH WHOLE WHEAT SODA BREAD

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease a cookie sheet or an 8- or 9-inch cake pan with cooking spray.
• Sift whole wheat flour, all-purpose flour, salt, baking soda, and baking powder together until well combined. Add enough buttermilk to make a soft dough that's firm enough to hold its shape.
• Knead on a lightly floured surface until dough is smooth and velvety, 2 to 3 minutes. It will seem very crumbly for a while until everything gets incorporated.
• Form into a round loaf and place on the prepared cookie sheet. Cut a cross on the top of the loaf with a very sharp, floured knife. (The cross is a characteristic of soda bread.)
• Bake in the preheated oven until loaf is browned and sounds hollow when you tap on it, 35 to 40 minutes. Remove to a wire cooling rack to cool completely.