Easy Low Fat Satay Peanut Sauce Food

PEANUT SATAY SAUCE

Steps:

• Heat the oil and carefully fry the dried chilli flakes on low heat.
• Add the spring onion, red curry paste and lime leaves and cook until fragrant.
• Stir in 1 cup of coconut milk, the peanut butter and sugar.
• Bring to the boil, stirring, and add the lime juice.
• Thin to desired consistency with remaining coconut milk.

SALT FREE PEANUT SATAY SAUCE

Steps:

• Put all of the ingredients except the coconut milk in a blender or food processor and blend until smooth and creamy.
• Transfer to a bowl and stir in the coconut milk. Keep sauce refrigerated if you are not going to use it right away.

LOW FAT PEANUT SAUCE

Steps:

• Mix peanut butter with hot water in a small bowl until smooth.
• Add spices, soy sauce and cornstarch and whisk to remove any lumps.
• Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
• Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
• Serve!

SATAY SAUCE

Steps:

• Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

EASY LOW FAT SATAY (PEANUT) SAUCE

Steps:

• In a saucepan add oil, onions and garlic stir until the onions become transparent.
• Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
• Stir in penut butter and then add tomatoes and stock.
• Simmer for 5-7 minutues.
• Add lemon salt and pepper to taste.
• Enjoy!