Easy Low Fat Creamy Dill Salmon Food

CREAMY DILL SALMON

Steps:

• Cut your salmon into 4 pieces. Sprinkle each piece with the garlic powder and season with salt & pepper. Coat each piece in flour on all sides.
• Add the olive oil and butter to a skillet over medium-high heat. When the pan is hot, add the fish. Cook the salmon for 3-4 minutes/side or until it's nicely browned. Don't overcook - the salmon shouldn't be cooked fully yet. Remove fish to a plate and set it aside.
• Add the chicken broth, lemon juice, and Dijon mustard to the skillet. Stir until mustard has been incorporated, and let it bubble for 1-2 minutes.
• Add the cream to the pan, along with the dill.
• Add in the salmon and let it cook for another 5 minutes or so until the sauce has thickened a bit and the fish has cooked through. Season with extra salt & pepper if needed. I like to serve it with fresh chopped parsley and a squeeze of lemon juice over the fish.

LOW-FAT SALMON PASTA SALAD

Steps:

• Cook pasta according to package direction.
• It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
• In a large bowl, combine cooked pasta, onion, carrots and celery.
• In a medium mixing bowl, place salmon.
• Pick through to remove bones and skin.
• Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
• Add salmon mixture to pasta; mix gently to blend flavors.
• Cover and refrigerate for at least 30 minutes.
• Gently stir again just before serving.

LOW-FAT CREAMY DILL SAUCE

Steps:

• Combine in bowl.
• Whisk well.
• Will stay for 4-5 days if kept cold.

SALMON WITH CREAMY DILL SAUCE

Steps:

• Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.

LOW FAT CREAMY BAKED SALMON

Steps:

• Preheat oven to 400°F Rinse fish and pat dry.
• Place fillets skin side down in a single layer in a greased 9x13 pan.
• Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
• Season with salt, pepper and paprika to taste.
• Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
• Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.