Easy Lentil Supper Soup Food

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LENTIL SOUP



Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Categories     Mains     Soup

Time 55m

Number Of Ingredients 15

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
  • Add all remaining ingredients except the lemon and salt. Stir.
  • Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
  • Remove bay leaves.
  • Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
  • Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

EASY LENTIL SOUP!



Easy Lentil Soup! image

I really like to make single-serving meals. This is by far one of the easiest, laziest recipes I have ever made. But it's delicious.

Provided by michelle

Categories     One Dish Meal

Time 2h15m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 4

1/4 cup lentils
1/4 cup white rice
1 (1 1/4 ounce) package Lipton golden onion soup mix
2 cups water

Steps:

  • Soak lentils in water for at least two hours. You can soak them longer if you like them softer, but I prefer mine a little harder. Sometimes, I soak them while I'm away at work, and that's ok too.
  • Drain lentils.
  • Add together lentils, water, and Onion Soup Mix. Bring to a boil.
  • When the water starts boiling, throw in the lentils.
  • Simmer with a lid on for about 15 minutes, or until the rice is tender.
  • Enjoy!

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

15-MINUTE LENTIL SOUP



15-Minute Lentil Soup image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

  • In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g

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From thekitchn.com


LENTIL AND MUSHROOM SOUP RECIPE - HEALTHDIGEST.COM
Add the white wine to the pan to deglaze it, heating it until it has almost completely evaporated. Pour the vegetable stock into the pan and add the herbs and spices, stirring to combine. Bring the soup to a simmer and add the lentils. Simmer the lentils for about 15 minutes, until they are tender.
From healthdigest.com


LENTIL SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
Discover easy to prepare recipes from the expert chefs at Food Network for delicious lentil soup. It's a perfectly hearty one-pot dinner.
From foodnetwork.com


EASY LENTIL SUPPER SOUP RECIPES
Easy Lentil Supper Soup Recipes 15-MINUTE LENTIL SOUP. This is a fast, hearty soup for dinner; vegetarians can use vegetable broth. Provided by Martha Stewart. Categories Food & Cooking Soups, Stews & Stocks Soup Recipes. Time 15m. Number Of Ingredients 9. Ingredients; 1 teaspoon extra-virgin olive oil : 1/2 small onion, finely chopped: 1 carrot, finely …
From tfrecipes.com


LENTIL SOUP (QUICK AND EASY) - SLENDER KITCHEN
1. Heat the olive oil in a large soup pot of Dutch oven. Add the onion, carrots, and celery. Cook for 6-8 minutes until beginning to soften. Season with salt and pepper. 2. Add the sweet potatoes, garlic, thyme, and rosemary. Stir and cook for 3-4 …
From slenderkitchen.com


HEALTHY AND EASY LENTIL SOUP RECIPE FOR A WARM MEAL | SHAPE
This lentil soup is loaded with vegetables and plant protein for a filling meal whether for lunch or dinner. You'll get a healthy dose of phytonutrients , including lycopene (a powerful antioxidant) from the canned tomatoes, vitamin C (to promote immune function — a big bonus during cold and flu season) from the spinach, and vitamin A (which helps protect your …
From shape.com


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