HEARTY LENTIL STEW
This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!
Provided by Deborah
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
- Heat the oil in a large pot or Dutch oven over medium heat.
- Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
- Toss in the garlic and for another minute or two.
- Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
- Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.
Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
LENTIL STEW
My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick.
Provided by Michele
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
- Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.
Nutrition Facts : Calories 347 calories, Carbohydrate 44.7 g, Cholesterol 26.5 mg, Fat 11.4 g, Fiber 10.8 g, Protein 17 g, SaturatedFat 4 g, Sodium 456.7 mg, Sugar 4.9 g
HEARTY LENTIL STEW
This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner!
Provided by Sonja Overhiser
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Finely dice the onion. Peel and finely chop the carrots. Chop the celery into small pieces. Mince the garlic.
- In a large pot, add the olive oil and heat over medium heat. Add the onion, carrot, celery and garlic and cook 3 to 4 minutes until just translucent. Add the smoked paprika, cumin, fennel seeds, and lentils and stir 1 minute. Add the canned tomatoes and their juices, vegetable broth, and kosher salt.
- Bring to a simmer. Simmer covered, stirring occasionally, for 20 minutes. Remove lid and cook for an additional 10 to 15 minutes until the lentils are tender. Stir in the spinach in the last minute or so and cook until it wilts (if using kale or chard, add it in the last 5 minutes).
- Remove from the heat. Taste and season with additional salt and fresh ground pepper as necessary. For best flavor, garnish with Parmesan cheese. Stores refrigerated for up to 4 days and frozen for 3 to 4 months.
Nutrition Facts : Calories 371 calories, Sugar 8.1 g, Sodium 640.2 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 58.4 g, Fiber 10.9 g, Protein 19.7 g, Cholesterol 0 mg
LENTIL STEW
This hearty stew is a favorite with our family, along with a basket of homemade breadsticks. Since lentils don't require the long soaking time that dried beans do, you can begin making this dish just an hour before supper-not the night before!-Carol Wolfer, Lebanon, Oregon
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until lentils and vegetables are tender.
Nutrition Facts : Calories 200 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 628mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein.
LENTIL STEW
You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.
Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Yield 6 Servings
Number Of Ingredients 13
Steps:
- Add oil to a soup pot over medium high heat. Add the onion, celery, carrots, and jalapeno pepper and sauté until the onions turn clear, about 5 minutes. (function() { var a="",b=[ "adid=ada-foodhub-3-554369239", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 6 Servings Serving Size 1 cup Amount per serving Calories 165 Total Fat 3g Saturated Fat 0.4g Trans Fat 0g Cholesterol 0mg Sodium 330mg Total Carbohydrate 26g Dietary Fiber 9g Total Sugars 6g Protein 9g Potassium 680mg Phosphorus 230mg Choices/Exchanges 1 Starch, 2 Nonstarchy vegetable, 1/2 Fat
LENTIL POTATO STEW
A down home and hearty low sodium soup that's satisfying to the soul!
Provided by KeyVion Miller RDN, LD/N
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oil in stock pot over medium heat. Add onions and saute until translucent.
- Add water, 3 tsp of better than bouillon, garlic powder, cumin and mix well.*If you don't have better than bouillon just use 6 cups of broth instead.
- Add potatoes, carrots, and lentils. Bring to a rapid simmer then reduce to a low simmer. Cook for 10 minutes.
- Add frozen kale and cook for another 10 minutes on low.
- Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 158 kcal, Carbohydrate 24 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 283 mg, Fiber 9 g, Sugar 2 g
SLOW COOKER LENTIL STEW
A comforting bowl of stew that can be make vegan or can be made with smoked sausage. Lentils simmer in the slow cooker all day and soak up all the flavors of the stew. The leftovers make a great lunch the next day too.
Provided by Karen Petersen
Categories Stew
Time 35m
Number Of Ingredients 13
Steps:
- Add all ingredients to the slow cooker. Stir a bit.
- Cover and cook on low for 6-8 hours, or until lentils are tender.
- Remove lid. Salt and pepper to taste. Ladle into bowls and serve.
Nutrition Facts : ServingSize 1/6 of recipe with sausage, Calories 267 calories, Sugar 6 g, Sodium 837 mg, Fat 18 g, Carbohydrate 24 g, Protein 13 g
18+ BEST LENTIL RECIPES (+LENTIL NACHOS)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- After cooking the lentils in the broth and enchilada sauce, make your cheese sauce.
- Add the chips to a baking sheet, then top with ingredients and bake until cheese has melted.
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
LENTIL AND KIELBASA STEW
Franks and beans get a serious upgrade with spicy kielbasa and protein-packed lentils. Get the recipe for Lentil and Kielbasa Stew.
Provided by Chris Morocco
Time 1h10m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, carrots, onion, and garlic. Cook, stirring occasionally, until softened, 8 to 10 minutes.
- Add the kielbasa, lentils, 8 cups water, and ½ teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, 35 to 45 minutes.
- Serve warm sprinkled with the parsley.
Nutrition Facts : Calories 389 kcal, Carbohydrate 43 g, Cholesterol 40 mg, Protein 21 g, SaturatedFat 4 g, Sodium 874 mg, Sugar 3 g, Fat 16 g, UnsaturatedFat 0 g
VEGAN MUSHROOM STEW
Colder weather calls for hearty meals, and this easy one pot vegetable stew is perfect for an easy dinner that everyone will love! It comes together in about 45 minutes and is loaded with root vegetables and lentils which make this vegetarian stew super filling!
Provided by Kylie
Categories Main Dish
Time 45m
Number Of Ingredients 19
Steps:
- Heat oil in a large pot over medium heat.
- Add onion, carrot, and celery along with a couple pinches of salt and pepper.
- Cook, stirring occasionally for 8 minutes.
- Add mushrooms, garlic, thyme, oregano, sage, and a couple pinches of salt and pepper.
- Cook, stirring frequently, for 3-4 minutes.
- Add flour and stir to evenly coat everything. Cook, stirring frequently for 1 minute.
- Stir in balsamic vinegar and soy sauce to deglaze the pan, scraping the yummy bits off the bottom.
- Add potatoes, lentils, tomato sauce, broth, and bay leaves, along with a couple pinches of salt and pepper.
- Bring to a simmer over medium-high heat, stirring occasionally so that the lentils don't stick to the pan.
- Turn heat to low and simmer gently for 10-15 minutes or until the potatoes are fork-tender. Season to taste with salt and pepper.
- Garnish with fresh parsley, serve with mashed potatoes, and enjoy!
Nutrition Facts : Calories 355 calories, Sugar 9.7 g, Sodium 650.1 mg, Fat 9.5 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 57.3 g, Fiber 8.5 g, Protein 13.2 g, Cholesterol 0 mg
INSTANT POT LENTIL STEW (VEGGIE-LOADED , STEP-BY-STEP)
Learn how to make a nutritious and flavorful Instant Pot lentil stew with our beginner-friendly, step-by-step recipe for the pressure cooker. This stew is loaded with vegetables and uses dry green lentils and can be on the table in about 30 minutes. It's gluten-free, vegetarian and vegan-friendly.
Provided by Instant Pot Eats
Categories Stew
Time 38m
Number Of Ingredients 19
Steps:
- Prep. Dice all the vegetables and prepare all the ingredients you need for the recipe. You can start with the onions, celery and carrots as those get cooked first, giving you a few minutes to do the rest of the veggies. If using vegetable stock cubes, prepare the stock first.
- Turn the Instant Pot and press the Sauté button. It should say Normal on the display (this indicates heat level). Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Press Cancel or Keep Warm/Cancel to stop the Sauté.
- Then add the garlic, spices, salt and pepper followed by zucchini, sweet potatoes and dry lentils (no need to soak the lentils for this recipe!).
- Pour in the stock and stir. Add the tomato paste and diced canned tomatoes and stir slightly.
- Secure and lock the lid; make sure the pressure handle is pointing to Sealing on Duo Classic. Select Manual/Pressure Cook and adjust the timer to 8 minutes on HIGH pressure. After a few beeps/seconds, the ON sign will come on indicating the pot is heating up and the pressure is building; pressurizing will take about 12 minutes and then the 8-minute timer will begin.
- Once the timer is done, allow the pressure to release naturally for about 10 minutes. Then use the quick release method to let off the remaining pressure (press the steam knob down or point to Venting on older models).
- Open the lid and stir in 1 teaspoon of lemon zest, 1-2 tablespoons chopped parsley and 2 tablespoons lemon juice. Taste for salt and pepper.
Nutrition Facts : ServingSize 2 cups, Calories 291 calories, Sugar 7.5 g, Sodium 600.1 mg, Fat 5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 49.4 g, Fiber 8.5 g, Protein 15.4 g, Cholesterol 0 mg
EASY TASTY HEARTY LENTIL BLACK BEAN STEW
Make and share this Easy Tasty Hearty Lentil Black Bean Stew recipe from Food.com.
Provided by iloverabbits
Categories Stew
Time 35m
Yield 1 Cup, 6 serving(s)
Number Of Ingredients 16
Steps:
- Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
- Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
- Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
- Add minced parsley and serve.
- Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
- Remove bay leaf before serving.
SAUSAGE AND LENTIL STEW
This sausage and lentil stew recipe is a perfect winter warmer. It's an all-in-one pot easy to make delicious hearty recipe. Great served alone or with some rustic bread!
Provided by Neil
Categories Dinner
Number Of Ingredients 12
Steps:
- Heat one tablespoon of olive oil in a stove proof casserole dish or a medium sized saucepan and fry the sausages for about 8 minutes turning frequently so they don't burn. Transfer to a plate.
- Add another tablespoon of oil and gently fry the onion and pepper for about 5 minutes until softened.
- Add the can of tomatoes, tomato paste, lentils, stock, wine, herbs and chillies. Stir well. Cover the pan and simmer for about 30 minutes until the lentils are tender. Season to taste.
- Whilst the lentils are simmering away cut the sausages in half.
- Once the lentils are ready stir in the sausages.
- Serve with green vegetables like broccoli or some rustic bread.
Nutrition Facts : Calories 655 kcal, Carbohydrate 45 g, Protein 41 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 123 mg, Sodium 2081 mg, Fiber 14 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving
LENTIL STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat and add the oil. When hot, add the meat if using and brown for 3 to 5 minutes. Add the onions, celery, carrots, garlic and spice and cook, stirring occasionally, until starting to soften, 2 to 3 minutes.
- Add 6 cups water and scrape up any brown bits from the bottom of the pot. Add the lentils and herb and bring to a simmer. Add the potatoes and simmer until the lentils and vegetables are tender, about 45 minutes. Add a splash of vinegar to taste and serve the stew in bowls. A fried egg on top would be delightful.
15-MINUTE LENTIL SOUP
This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.
Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g
CREAMY LENTIL STEW
Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to to add body and richness.
Provided by Greg Lofts
Categories Gluten-Free Recipes
Time 45m
Number Of Ingredients 19
Steps:
- Melt butter in a small pot or large saucepan over medium heat. When foam subsides, add onion, carrots, and celery and cook, stirring occasionally, until vegetables are beginning to soften but not developing any color, 8 to 10 minutes. Stir in garlic, ginger, thyme, spices, 2 teaspoons salt, and 1/4 teaspoon pepper; cook until fragrant, about 1 minute.
- Add tomatoes, lentils, and broth. Bring to a boil, then reduce heat to low, cover, and simmer until lentils are tender and creamy, 15 to 18 minutes. Remove and discard thyme. Transfer about one-third of soup to a blender; purée until smooth. (Be careful blending the hot liquid: Remove feed cap from blender lid and cover with a kitchen towel to let steam escape; or pulse several times with an immersion blender directly in pot to partially purée.) Stir purée back into pot, with coconut milk and lemon juice. Serve with any combination of serving suggestions.
EASY LENTIL STEW
This is a yummy Lentil Stew made with mostly what is in your pantry. It is only four servings so you won't have tons left over. Simple but delicious!
Provided by Mimi in Maine
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and drain the dry lentils.
- In a saucepan combine the lentils, chicken broth, tomatoes, potatoes, carrots, celery, parsley, basil, garlic, and pepper.
- Simmer for 45-50 minutes untils lentils and vegetables are tender, stirring occasionally.
Nutrition Facts : Calories 269.1, Fat 2.1, SaturatedFat 0.5, Sodium 677.8, Carbohydrate 44.3, Fiber 17.8, Sugar 6.2, Protein 19
More about "easy lentil stew food"
EASY LENTIL STEW | JERNEJ KITCHEN
From jernejkitchen.com
4.2/5 (6)Category Soups And StewsCuisine SlovenianTotal Time 1 hr 10 mins
- Peel the carrots, onion, garlic cloves and celery. Finely dice. Place a pot over medium-low heat. Add the olive oil and diced vegetables. Cook for about 10 minutes over low heat, stirring regularly.
- Add ground cumin, ground paprika, and ground coriander to the pot. Stir to combine and cook for 2 - 3 minutes. Add the dijon mustard, balsamic vinegar, and rinsed lentils. Stir to combine. Add bay leaves and chopped tomatoes. Pour in the vegetable broth or water. Season with salt and pepper. Cover the pot with a lid. Increase the heat and cook for about 40 minutes at a low simmer.
- When the lentil stew is cooked, season to taste with salt and pepper. Remove from the heat and let the lentil stew sit for about 10 minutes before serving. Using an immersion blender, mix the stew in 2 or 3 quick whizzes, just to thicken the stew slightly. Serve with your favorite cooked sausage, sour cream or keep it vegan and serve with freshly chopped parsley or cilantro (coriander).
BABY LENTIL RECIPE: VEGGIE LENTIL BABY PUREE - THE PICKY EATER
From pickyeaterblog.com
Ratings 1Calories 34 per servingCategory Baby Food
- Bring to a boil, reduce to simmer and simmer 1-3 hours until it's the consistency you like, stirring occasionally.
KID-FRIENDLY LENTIL STEW RECIPE - GOOD FOOD
From goodfood.com.au
Total Time 30 mins
- Add cumin, coriander and turmeric chilli, and cook for 1 minute. Add lentils, stock, tomato paste and pumpkin; bring to the boil.
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 6 mins
SPICY LENTIL STEW | LENTIL RECIPES | TESCO REAL FOOD
From realfood.tesco.com
5/5 (357)Category DinnerCuisine BritishTotal Time 1 hr
BEST, QUICK & EASY LENTIL RECIPES
From lentils.org
RIDICULOUSLY EASY LENTIL AND VEGETABLE STEW | FATFREE ...
From blog.fatfreevegan.com
5/5 (6)Total Time 30 minsCategory SoupCalories 181 per serving
- Cook the onion in a large, non-stick Dutch oven until it begins to brown. Add the garlic and cook, stirring, for another minute. Add next 7 ingredients and cook until vegetables thaw and broth begins to boil.
- Add quinoa and cook on medium heat until it is tender, about 15 minutes. Add pumpkin and salt and pepper to taste and cook for 5 more minutes, adding a little water if it seems too thick. Serve hot, garnished with parsley, if desired.
SWEET POTATO LENTIL STEW (HEALTHY + EASY!) - FIT FOODIE FINDS
From fitfoodiefinds.com
5/5 (5)Total Time 1 hrCategory DinnerCalories 224 per serving
- When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt.
- Saute for around 10 minutes. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat.
SIMPLE VEGAN LENTIL STEW - GREEN EVI
From greenevi.com
5/5 (2)Estimated Reading Time 4 minsServings 4Total Time 45 mins
- Heat up oil and butter in a large pot. Once butter melted, add onion, carrots, celery, and bell pepper, and cook for 5-10 minutes, stirring occasionally, until onions turn translucent. If making oil-free, simply add 1-2 tablespoons of vegetable stock occasionally, to make sure veggies don’t burn down.
- Add garlic, smoked paprika, and cayenne, and cook for maximum a minute, until garlic and spices are fragrant. Be careful, spices can burn very quickly.
- Add potatoes, lentils, vegetable broth, and bay leaves to the soup. Season with salt and pepper generously.
- Bring stew to a boil, then cover and reduce heat to a simmer. Cook for 20-25 minutes, until lentils and potatoes are cooked.
EASY HEARTY LENTIL SAUSAGE STEW RECIPE | SIMPLE NOURISHED ...
From simple-nourished-living.com
5/5 (4)Total Time 1 hr 15 minsCategory Main Course, SoupCalories 306 per serving
- Stir in the sausage and garlic. Cook, stirring occasionally and breaking up the sausage, until it is no longer pink, about 8 minutes more.
- Stir in the lentils, broth, tomatoes with their juices, fennel seeds, Italian seasoning, thyme, and black pepper. Heat to boiling then reduce the heat to LOW, cover and simmer, 40 minutes, or until tender, stirring occasionally.
SEXY VEGAN LENTIL STEW RECIPE - HURRY THE FOOD UP
From hurrythefoodup.com
4.8/5 (42)Total Time 30 minsCategory Main CourseCalories 420 per serving
- When the cumin begins to smell (after 2 or 3 minutes usually), add the olive oil, garlic and onion. Let it cook for 5 minutes, stirring occasionally.
EASY VEGETARIAN LENTIL STEW - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
5/5 (8)Category MainCuisine ChineseCalories 114 per serving
- Heat olive oil in a large pot over medium heat. Add onion and carrot. Cook onion and stir occasionally until tender and pale yellow, 8 to 10 minutes.
- Add tomato paste. Stir for 1 to 2 minutes. If the paste starts to stick, pour in a bit of chicken stock and use your spatula to scrape the brown bits off the pan.
WHAT THE ANCIENT ISRAELITES ATE - JACOB’S LENTIL STEW
From toriavey.com
5/5 (51)Total Time 2 hrs 10 minsCategory SoupCalories 358 per serving
- Roughly chop the cilantro. Scrub the carrots, then cut them into chunks (do not peel). Cut celery into chunks, including leaves. Reserve.
- In a medium sized soup pot, heat olive oil over medium heat. Add diced onion and saute till translucent.
- Add garlic, carrot chunks, and celery. Continue to saute till onion turns golden and ingredients begin to caramelize. Add red lentils and barley to the pot, stir. Cover mixture with 2 qts. of broth and bring to a boil. Reduce heat to a simmer. Add 1/4 cup of the fresh cilantro to the pot along with the cumin, hyssop or parsley, sumac (optional) and bay leaf; stir.
- Cover the pot and let the stew simmer slowly for 1 1/2 to 2 hours, stirring every 30 minutes, until barley is tender and the stew is thickened. Garnish soup with remaining cilantro.
HEARTY LENTIL STEW (VEGAN RECIPE) - ELAVEGAN | RECIPES
From elavegan.com
4.9/5 (51)Calories 390 per servingCategory Dinner, Lunch, Main Course
- Rinse lentils under running water. I prefer to soak the lentils for at least 15 minutes in lukewarm water but this step is optional (discard the water afterwards).
- Meanwhile, chop the onion, garlic, mushrooms (*see notes). Heat oil in a skillet/frying pan, stir in the diced onion, the minced garlic and fry for 3 minutes over medium heat.
- Add mushrooms, dried parsley, thyme, oregano, white wine (optional), balsamic vinegar, soy sauce (or tamari/coconut aminos to taste) and fry for a further 3-5 minutes.
- Now add the lentils and 3 cups of vegetable broth and cook on low-medium heat (add more broth if needed) until the lentils are tender (about 20-25 minutes).
EASY VEGAN LENTIL STEW RECIPE | A PLANT BASED MEAL
From easydinnerideas.com
5/5 (1)Total Time 50 minsCategory VegetarianCalories 257 per serving
- In a large dutch oven (or heavy bottomed pot) over medium-high heat, add olive oil, onion, celery and carrots. Sauté for 6 to 7 minutes, until softened, then add garlic and cook for 30 seconds.
- Add sweet potato, green beans and kale and sauté for an additional 5 minutes. Stir in seasonings: smoked paprika, cumin, and crushed red pepper flakes.
- Add vegetable broth, diced tomatoes, tomato paste and lentils. Stir to combine and bring mixture to a boil. Let boil for 3 minutes then turn the heat medium-low and simmer for 30 minutes stirring often.
- Most broth will be absorbed, leaving you with a thick and hearty lentil stew. If needed, you can add additional broth as your mixture simmers if it becomes too dry while cooking the lentils/vegetables. Season with salt and pepper, to taste, before serving.
LENTIL TOMATO STEW - VEGGIE DESSERTS
From veggiedesserts.com
5/5 (2)Total Time 20 minsCategory Main MealsCalories 238 per serving
- Heat the oil in a large pot and add the garlic (if using garlic powder, add with the tomatoes). Cook for 1 minute, then add the mushrooms and peppers and cook for a further 4 minutes.
- Add the tomatoes, water (cold is fine), stock cube and simmer for 8-10 minutes to allow it to reduce slightly.
VEGETARIAN LENTIL SOUP RECIPE; AN EASY 30 MINUTE MEAL ...
From bowl-me-over.com
5/5 (7)Total Time 25 minsCategory Lunch or DinnerCalories 186 per serving
- Heat a large stock pot over medium heat on the stove. When it's hot add the diced vegetables. Also add the Italian seasoning, turmeric, pepper and bay leaf. (Do not add the salt until the end of the cooking process. Adding it before will toughen the beans.) Saute for four minutes until the vegetable just begin to soften.
- Now add the canned tomatoes - juice and all. After this addition, scrape up all the bits on the bottom of the pan. You'll want all of that flavor! Add the vegetable stock next. Increase the heat to high and bring to a boil. After it comes to a good rolling boil, decrease the heat to medium and simmer uncovered for 10-12 minutes longer or until the lentils are cooked thru.
CREAMY LENTIL STEW
From news.yahoo.com
Author Martha Stewart Living
EASY LENTIL STEW - MONO AND CO
From monoandco.com
Estimated Reading Time 3 mins
SIMPLE VEGAN BALSAMIC LENTIL STEW - GREEN EVI
From greenevi.com
4.7/5 (6)Category MainServings 2Total Time 25 mins
CLASSIC SPANISH LENTIL STEW | ONE OF SPAIN´S MOST ICONIC ...
From spainonafork.com
Reviews 20Servings 4Cuisine SpanishCategory Main Course
15+ EASY LENTIL RECIPES - EATINGWELL
From eatingwell.com
Author Eatingwell
EASY VEGAN BROWN LENTIL STEW | HEARTFUL TABLE
From heartfultable.com
5/5 (2)Total Time 50 minsServings 6
EASY LENTIL STEW | DRFUHRMAN.COM
From drfuhrman.com
20 EASY LENTIL RECIPES - TASTE OF HOME
10 BEST BEEF LENTIL STEW RECIPES - YUMMLY
From yummly.com
LEEK AND LENTIL STEW WITH POTATOES (VEGAN RECIPE)
From quick-german-recipes.com
EASY LENTIL STEW | VEGWEB.COM, THE WORLD'S LARGEST ...
From vegweb.com
LENTILS RECIPES - BBC FOOD
From bbc.co.uk
EASY MAKE RED LENTILS STEW
From the-star.co.ke
EASY LENTIL STEW RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love