Easy Lentil Stew Food

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HEARTY LENTIL STEW



Hearty Lentil Stew image

This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!

Provided by Deborah

Categories     Dinner

Time 40m

Number Of Ingredients 17

4 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery stalk, chopped
2 leeks, white and tender green parts, chopped
4 cloves garlic, minced
2 cups brown lentils
2 cups kale, stems removed and chopped
1 large sweet potato, peeled and cut into large pieces
2 red potatoes, cut into large pieces
2 large carrots, peeled and cut into large pieces
1 15-ounce can chopped tomatoes
4 cups low-sodium vegetable broth
2 cups water
1 teaspoon cumin
1 teaspoon onion power
1/8 teaspoon cinnamon
salt and freshly ground black pepper to taste

Steps:

  • Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
  • Heat the oil in a large pot or Dutch oven over medium heat.
  • Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
  • Toss in the garlic and for another minute or two.
  • Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
  • Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.

Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

LENTIL STEW



Lentil Stew image

My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick.

Provided by Michele

Categories     Soups, Stews and Chili Recipes     Stews

Time 50m

Yield 12

Number Of Ingredients 7

7 medium potatoes, chopped
1 (28 ounce) can diced tomatoes
1 large onion, chopped
2 cloves garlic, minced
1 pound Polish sausage, sliced
1 (16 ounce) package lentils
salt and pepper to taste

Steps:

  • Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
  • Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.

Nutrition Facts : Calories 347 calories, Carbohydrate 44.7 g, Cholesterol 26.5 mg, Fat 11.4 g, Fiber 10.8 g, Protein 17 g, SaturatedFat 4 g, Sodium 456.7 mg, Sugar 4.9 g

HEARTY LENTIL STEW



Hearty Lentil Stew image

This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner!

Provided by Sonja Overhiser

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 14

1 medium yellow onion
2 large carrots
2 celery ribs
4 large garlic cloves
2 tablespoons olive oil
1 1/2 tablespoons smoked paprika
1/2 teaspoon cumin
1/2 teaspoon fennel seeds (optional)
1 1/2 cups brown or green lentils
28-ounce can crushed fire roasted tomatoes (or highest quality canned tomatoes)*
1 quart vegetable broth
1 teaspoon kosher salt
3 cups baby spinach (or chopped standard spinach, kale or chard)
For the garnish: Parmesan cheese (recommended)

Steps:

  • Finely dice the onion. Peel and finely chop the carrots. Chop the celery into small pieces. Mince the garlic.
  • In a large pot, add the olive oil and heat over medium heat. Add the onion, carrot, celery and garlic and cook 3 to 4 minutes until just translucent. Add the smoked paprika, cumin, fennel seeds, and lentils and stir 1 minute. Add the canned tomatoes and their juices, vegetable broth, and kosher salt.
  • Bring to a simmer. Simmer covered, stirring occasionally, for 20 minutes. Remove lid and cook for an additional 10 to 15 minutes until the lentils are tender. Stir in the spinach in the last minute or so and cook until it wilts (if using kale or chard, add it in the last 5 minutes).
  • Remove from the heat. Taste and season with additional salt and fresh ground pepper as necessary. For best flavor, garnish with Parmesan cheese. Stores refrigerated for up to 4 days and frozen for 3 to 4 months.

Nutrition Facts : Calories 371 calories, Sugar 8.1 g, Sodium 640.2 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 58.4 g, Fiber 10.9 g, Protein 19.7 g, Cholesterol 0 mg

LENTIL STEW



Lentil Stew image

This hearty stew is a favorite with our family, along with a basket of homemade breadsticks. Since lentils don't require the long soaking time that dried beans do, you can begin making this dish just an hour before supper-not the night before!-Carol Wolfer, Lebanon, Oregon

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 10

1 cup dried lentils, rinsed
2-1/2 cups water
2 teaspoons beef bouillon granules
1/2 pound ground beef, cooked and drained
2 medium carrots, sliced
2 cups tomato juice
1/2 teaspoon dried oregano
1/2 cup chopped onion
2 celery ribs, chopped
1 garlic clove, minced

Steps:

  • In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until lentils and vegetables are tender.

Nutrition Facts : Calories 200 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 628mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein.

LENTIL STEW



Lentil Stew image

You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.

Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough

Yield 6 Servings

Number Of Ingredients 13

olive oil 1 tbsp 1 tbsp
onion(s) (diced) 1 1
celery (diced) 2 stalks 2 stalks
small or 2 medium carrots (peeled and diced) 3 3
jalapeño pepper (seeded and minced) 1 1
garlic (minced) 2 clove 2 clove
lentils 1 cup 1 cup
low sodium vegetable broth 4 cup 4 cup
water 1 cup 1 cup
bay leaves 1 1
salt 1/2 tsp 1/2 tsp
black pepper 1/4 tsp 1/4 tsp
baby spinach 4 cup 4 cup

Steps:

  • Add oil to a soup pot over medium high heat. Add the onion, celery, carrots, and jalapeno pepper and sauté until the onions turn clear, about 5 minutes. (function() { var a="",b=[ "adid=ada-foodhub-3-554369239", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 6 Servings Serving Size 1 cup Amount per serving Calories 165 Total Fat 3g Saturated Fat 0.4g Trans Fat 0g Cholesterol 0mg Sodium 330mg Total Carbohydrate 26g Dietary Fiber 9g Total Sugars 6g Protein 9g Potassium 680mg Phosphorus 230mg Choices/Exchanges 1 Starch, 2 Nonstarchy vegetable, 1/2 Fat

LENTIL POTATO STEW



Lentil Potato Stew image

A down home and hearty low sodium soup that's satisfying to the soul!

Provided by KeyVion Miller RDN, LD/N

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 tbsp olive oil
1 cup lentils
2 cups frozen kale
1 medium russet potato (diced small)
3 small carrots (diced small)
1 small yellow onion
1 tsp garlic powder
1/2 tsp rubbed sage
3 tsp better than bouillon (chicken or vegetable broth) (with 5 cups of water)
1/4 tsp black pepper

Steps:

  • Heat oil in stock pot over medium heat. Add onions and saute until translucent.
  • Add water, 3 tsp of better than bouillon, garlic powder, cumin and mix well.*If you don't have better than bouillon just use 6 cups of broth instead.
  • Add potatoes, carrots, and lentils. Bring to a rapid simmer then reduce to a low simmer. Cook for 10 minutes.
  • Add frozen kale and cook for another 10 minutes on low.
  • Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 158 kcal, Carbohydrate 24 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 283 mg, Fiber 9 g, Sugar 2 g

SLOW COOKER LENTIL STEW



Slow Cooker Lentil Stew image

A comforting bowl of stew that can be make vegan or can be made with smoked sausage. Lentils simmer in the slow cooker all day and soak up all the flavors of the stew. The leftovers make a great lunch the next day too.

Provided by Karen Petersen

Categories     Stew

Time 35m

Number Of Ingredients 13

1 yellow onion, diced
1 cup green or brown lentils
3 cups chicken broth or vegetable broth
2 tsp garlic powder
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp ground red pepper
1 (14.5 oz) can petite diced tomatoes
1 Tbsp tomato paste
1 large carrot, diced
Optional: 10 ounces beef smoked sausage, sliced into quarter inch pieces

Steps:

  • Add all ingredients to the slow cooker. Stir a bit.
  • Cover and cook on low for 6-8 hours, or until lentils are tender.
  • Remove lid. Salt and pepper to taste. Ladle into bowls and serve.

Nutrition Facts : ServingSize 1/6 of recipe with sausage, Calories 267 calories, Sugar 6 g, Sodium 837 mg, Fat 18 g, Carbohydrate 24 g, Protein 13 g

18+ BEST LENTIL RECIPES (+LENTIL NACHOS)



18+ Best Lentil Recipes (+Lentil Nachos) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 30m

Number Of Ingredients 7

Lentils cooked in enchilada sauce
3 cups water or broth
1/2 cup uncooked brown rice
Tortilla chips
Cheese sauce or shredded cheese
Salt (optional)
Toppings: guacamole (jalapeno, cilantro, lime)

Steps:

  • After cooking the lentils in the broth and enchilada sauce, make your cheese sauce.
  • Add the chips to a baking sheet, then top with ingredients and bake until cheese has melted.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

LENTIL AND KIELBASA STEW



Lentil and Kielbasa Stew image

Franks and beans get a serious upgrade with spicy kielbasa and protein-packed lentils. Get the recipe for Lentil and Kielbasa Stew.

Provided by Chris Morocco

Time 1h10m

Number Of Ingredients 9

2 tablespoons olive oil
2 stalks celery, sliced
2 medium carrots, chopped
1 medium onion, chopped
3 cloves garlic, sliced
12 ounces kielbasa, sliced
2 cups French or green lentils
kosher salt and black pepper
fresh flat-leaf parsley leaves, for serving

Steps:

  • Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, carrots, onion, and garlic. Cook, stirring occasionally, until softened, 8 to 10 minutes.
  • Add the kielbasa, lentils, 8 cups water, and ½ teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, 35 to 45 minutes.
  • Serve warm sprinkled with the parsley.

Nutrition Facts : Calories 389 kcal, Carbohydrate 43 g, Cholesterol 40 mg, Protein 21 g, SaturatedFat 4 g, Sodium 874 mg, Sugar 3 g, Fat 16 g, UnsaturatedFat 0 g

VEGAN MUSHROOM STEW



Vegan Mushroom Stew image

Colder weather calls for hearty meals, and this easy one pot vegetable stew is perfect for an easy dinner that everyone will love! It comes together in about 45 minutes and is loaded with root vegetables and lentils which make this vegetarian stew super filling!

Provided by Kylie

Categories     Main Dish

Time 45m

Number Of Ingredients 19

3 tablespoons olive oil
1 yellow onion, diced
1 cup sliced carrot
1 cup sliced celery
16 oz. baby Bella mushrooms, halved
6 cloves garlic, thinly sliced
2 teaspoons dried thyme
1 teaspoon dried oregano
1/2 teaspoon dried sage
2 tablespoons flour
1/4 cup balsamic vinegar
2 tablespoons soy sauce
16 oz. baby yellow potatoes, halved
1 cup uncooked split red lentils
1 (14.5 oz.) can tomato sauce
3 cups vegetable broth
2 bay leaves
Kosher salt
fresh cracked pepper

Steps:

  • Heat oil in a large pot over medium heat.
  • Add onion, carrot, and celery along with a couple pinches of salt and pepper.
  • Cook, stirring occasionally for 8 minutes.
  • Add mushrooms, garlic, thyme, oregano, sage, and a couple pinches of salt and pepper.
  • Cook, stirring frequently, for 3-4 minutes.
  • Add flour and stir to evenly coat everything. Cook, stirring frequently for 1 minute.
  • Stir in balsamic vinegar and soy sauce to deglaze the pan, scraping the yummy bits off the bottom.
  • Add potatoes, lentils, tomato sauce, broth, and bay leaves, along with a couple pinches of salt and pepper.
  • Bring to a simmer over medium-high heat, stirring occasionally so that the lentils don't stick to the pan.
  • Turn heat to low and simmer gently for 10-15 minutes or until the potatoes are fork-tender. Season to taste with salt and pepper.
  • Garnish with fresh parsley, serve with mashed potatoes, and enjoy!

Nutrition Facts : Calories 355 calories, Sugar 9.7 g, Sodium 650.1 mg, Fat 9.5 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 57.3 g, Fiber 8.5 g, Protein 13.2 g, Cholesterol 0 mg

INSTANT POT LENTIL STEW (VEGGIE-LOADED , STEP-BY-STEP)



Instant Pot Lentil Stew (Veggie-Loaded , Step-By-Step) image

Learn how to make a nutritious and flavorful Instant Pot lentil stew with our beginner-friendly, step-by-step recipe for the pressure cooker. This stew is loaded with vegetables and uses dry green lentils and can be on the table in about 30 minutes. It's gluten-free, vegetarian and vegan-friendly.

Provided by Instant Pot Eats

Categories     Stew

Time 38m

Number Of Ingredients 19

2 tablespoons olive oil
1 onion, diced finely
2 smaller carrots or 1 large (7 oz/200 g), diced into cubes
2 celery ribs (without leaves), diced into cubes
5 cloves garlic, diced finely
1 teaspoon paprika powder
1 teaspoon ground cumin powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 small sweet potato, peeled and diced into larger cubes (220 g)
1 medium zucchini (6 oz / 160-180 g), diced into cubes
2 cups brown lentils, unsoaked
3-4 cups vegetable stock (depending on how thick you like it and amount of veggies)
14 oz / 400 g can diced tomatoes
1 tablespoon tomato paste
1 teaspoon lemon zest
2 tablespoons lemon juice
1 tablespoon chopped parsley
Garnish: extra parsley on top

Steps:

  • Prep. Dice all the vegetables and prepare all the ingredients you need for the recipe. You can start with the onions, celery and carrots as those get cooked first, giving you a few minutes to do the rest of the veggies. If using vegetable stock cubes, prepare the stock first.
  • Turn the Instant Pot and press the Sauté button. It should say Normal on the display (this indicates heat level). Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Press Cancel or Keep Warm/Cancel to stop the Sauté.
  • Then add the garlic, spices, salt and pepper followed by zucchini, sweet potatoes and dry lentils (no need to soak the lentils for this recipe!).
  • Pour in the stock and stir. Add the tomato paste and diced canned tomatoes and stir slightly.
  • Secure and lock the lid; make sure the pressure handle is pointing to Sealing on Duo Classic. Select Manual/Pressure Cook and adjust the timer to 8 minutes on HIGH pressure. After a few beeps/seconds, the ON sign will come on indicating the pot is heating up and the pressure is building; pressurizing will take about 12 minutes and then the 8-minute timer will begin.
  • Once the timer is done, allow the pressure to release naturally for about 10 minutes. Then use the quick release method to let off the remaining pressure (press the steam knob down or point to Venting on older models).
  • Open the lid and stir in 1 teaspoon of lemon zest, 1-2 tablespoons chopped parsley and 2 tablespoons lemon juice. Taste for salt and pepper.

Nutrition Facts : ServingSize 2 cups, Calories 291 calories, Sugar 7.5 g, Sodium 600.1 mg, Fat 5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 49.4 g, Fiber 8.5 g, Protein 15.4 g, Cholesterol 0 mg

EASY TASTY HEARTY LENTIL BLACK BEAN STEW



Easy Tasty Hearty Lentil Black Bean Stew image

Make and share this Easy Tasty Hearty Lentil Black Bean Stew recipe from Food.com.

Provided by iloverabbits

Categories     Stew

Time 35m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 16

8 ounces dry lentils
8 ounces canned black beans
2 minced garlic cloves
1 bay leaf
1 vegetable stock cube
4 cups water
1 tablespoon olive oil
2 medium carrots, peeled & diced
2 medium potatoes, peeled & diced
2 celery ribs, diced
1/4 head green cabbage, chopped in 1 - 2 inch pieces
1 teaspoon leaf thyme
3/4 cup low sodium spaghetti sauce
fresh ground black pepper
parsley
salt

Steps:

  • Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
  • Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
  • Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
  • Add minced parsley and serve.
  • Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
  • Remove bay leaf before serving.

SAUSAGE AND LENTIL STEW



Sausage and Lentil Stew image

This sausage and lentil stew recipe is a perfect winter warmer. It's an all-in-one pot easy to make delicious hearty recipe. Great served alone or with some rustic bread!

Provided by Neil

Categories     Dinner

Number Of Ingredients 12

2 tbsp. olive oil
8 chicken sausages
1 large onion thinly sliced
1 red pepper sliced
400 g can chopped tomatoes
1 tbsp tomato paste
150 g green / puy lentils
450 ml chicken stock
125 ml red wine
1/4 tsp. dried mixed herbs
1/4 tsp. dried crushed chillies
Salt and freshly ground pepper

Steps:

  • Heat one tablespoon of olive oil in a stove proof casserole dish or a medium sized saucepan and fry the sausages for about 8 minutes turning frequently so they don't burn. Transfer to a plate.
  • Add another tablespoon of oil and gently fry the onion and pepper for about 5 minutes until softened.
  • Add the can of tomatoes, tomato paste, lentils, stock, wine, herbs and chillies. Stir well. Cover the pan and simmer for about 30 minutes until the lentils are tender. Season to taste.
  • Whilst the lentils are simmering away cut the sausages in half.
  • Once the lentils are ready stir in the sausages.
  • Serve with green vegetables like broccoli or some rustic bread.

Nutrition Facts : Calories 655 kcal, Carbohydrate 45 g, Protein 41 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 123 mg, Sodium 2081 mg, Fiber 14 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving

LENTIL STEW



Lentil Stew image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 12

3 tablespoons oil or other fat
2 pounds ground meat or sausage, optional
1 cup diced onion, shallot or leek
3 large ribs celery, sliced thin
2 carrots, cut into disks
2 cloves garlic, minced
1 teaspoon your favorite ground spice
1 pound brown or green dried lentils, rinsed
1 teaspoon your favorite dried herb
2 potatoes, cut into large chunks
Splash of vinegar, any type on hand
Fried eggs, if you like, for topping

Steps:

  • Heat a large pot over medium heat and add the oil. When hot, add the meat if using and brown for 3 to 5 minutes. Add the onions, celery, carrots, garlic and spice and cook, stirring occasionally, until starting to soften, 2 to 3 minutes.
  • Add 6 cups water and scrape up any brown bits from the bottom of the pot. Add the lentils and herb and bring to a simmer. Add the potatoes and simmer until the lentils and vegetables are tender, about 45 minutes. Add a splash of vinegar to taste and serve the stew in bowls. A fried egg on top would be delightful.

15-MINUTE LENTIL SOUP



15-Minute Lentil Soup image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

  • In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g

CREAMY LENTIL STEW



Creamy Lentil Stew image

Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to to add body and richness.

Provided by Greg Lofts

Categories     Gluten-Free Recipes

Time 45m

Number Of Ingredients 19

3 tablespoons unsalted butter
1 medium yellow onion, chopped
2 carrots, peeled and cut into a 1/4-inch dice
2 celery stalks, peeled and cut into a 1/4-inch dice
1 tablespoon minced garlic (from 3 cloves)
1 tablespoon minced fresh ginger (from a 1-inch piece)
3 thyme sprigs
1 tablespoon curry powder, such as Madras
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground pepper
1 can (14.5 ounces) diced fire-roasted tomatoes
1/2 cup dried red, pink, or yellow lentils
1 quart low-sodium vegetable broth or water
1 cup coconut milk
1 tablespoon fresh lemon juice, plus more to taste
Chopped cilantro and/or scallions, for serving
Poached or fried eggs, for serving (optional)
Plain yogurt, chopped roasted pistachios, and/or extra-virgin olive oil, for serving (optional)

Steps:

  • Melt butter in a small pot or large saucepan over medium heat. When foam subsides, add onion, carrots, and celery and cook, stirring occasionally, until vegetables are beginning to soften but not developing any color, 8 to 10 minutes. Stir in garlic, ginger, thyme, spices, 2 teaspoons salt, and 1/4 teaspoon pepper; cook until fragrant, about 1 minute.
  • Add tomatoes, lentils, and broth. Bring to a boil, then reduce heat to low, cover, and simmer until lentils are tender and creamy, 15 to 18 minutes. Remove and discard thyme. Transfer about one-third of soup to a blender; purée until smooth. (Be careful blending the hot liquid: Remove feed cap from blender lid and cover with a kitchen towel to let steam escape; or pulse several times with an immersion blender directly in pot to partially purée.) Stir purée back into pot, with coconut milk and lemon juice. Serve with any combination of serving suggestions.

EASY LENTIL STEW



Easy Lentil Stew image

This is a yummy Lentil Stew made with mostly what is in your pantry. It is only four servings so you won't have tons left over. Simple but delicious!

Provided by Mimi in Maine

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dry lentils
3 1/2 cups chicken broth (I use College Inn)
1 (14 1/2 ounce) can of peeled Italian tomatoes (cut up)
1 cup peeled chopped potato
1/2 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery (optional)
1 tablespoon dried parsley
1 tablespoon dried basil (crushed)
1 garlic clove (minced)
1 dash pepper

Steps:

  • Rinse and drain the dry lentils.
  • In a saucepan combine the lentils, chicken broth, tomatoes, potatoes, carrots, celery, parsley, basil, garlic, and pepper.
  • Simmer for 45-50 minutes untils lentils and vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 269.1, Fat 2.1, SaturatedFat 0.5, Sodium 677.8, Carbohydrate 44.3, Fiber 17.8, Sugar 6.2, Protein 19

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  • Cook the onion in a large, non-stick Dutch oven until it begins to brown. Add the garlic and cook, stirring, for another minute. Add next 7 ingredients and cook until vegetables thaw and broth begins to boil.
  • Add quinoa and cook on medium heat until it is tender, about 15 minutes. Add pumpkin and salt and pepper to taste and cook for 5 more minutes, adding a little water if it seems too thick. Serve hot, garnished with parsley, if desired.


SWEET POTATO LENTIL STEW (HEALTHY + EASY!) - FIT FOODIE FINDS
When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. Saute for around 10 minutes. Then, add the rest of the ingredients (minus the …
From fitfoodiefinds.com
5/5 (5)
Total Time 1 hr
Category Dinner
Calories 224 per serving
  • When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt.
  • Saute for around 10 minutes. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat.


SIMPLE VEGAN LENTIL STEW - GREEN EVI
Bring stew to a boil, then cover and reduce heat to a simmer. Cook for 20-25 minutes, until lentils and potatoes are cooked. Add vinegar, mustard, maple syrup, and adjust …
From greenevi.com
5/5 (2)
Estimated Reading Time 4 mins
Servings 4
Total Time 45 mins
  • Heat up oil and butter in a large pot. Once butter melted, add onion, carrots, celery, and bell pepper, and cook for 5-10 minutes, stirring occasionally, until onions turn translucent. If making oil-free, simply add 1-2 tablespoons of vegetable stock occasionally, to make sure veggies don’t burn down.
  • Add garlic, smoked paprika, and cayenne, and cook for maximum a minute, until garlic and spices are fragrant. Be careful, spices can burn very quickly.
  • Add potatoes, lentils, vegetable broth, and bay leaves to the soup. Season with salt and pepper generously.
  • Bring stew to a boil, then cover and reduce heat to a simmer. Cook for 20-25 minutes, until lentils and potatoes are cooked.


EASY HEARTY LENTIL SAUSAGE STEW RECIPE | SIMPLE NOURISHED ...
Weight Watchers Recipes: lentil sausage stew, easy, healthy, hearty, brimming with good for you food, 306 calories, 3 SmartPoints (blue, purple) Subscribe for all the best …
From simple-nourished-living.com
5/5 (4)
Total Time 1 hr 15 mins
Category Main Course, Soup
Calories 306 per serving
  • Stir in the sausage and garlic. Cook, stirring occasionally and breaking up the sausage, until it is no longer pink, about 8 minutes more.
  • Stir in the lentils, broth, tomatoes with their juices, fennel seeds, Italian seasoning, thyme, and black pepper. Heat to boiling then reduce the heat to LOW, cover and simmer, 40 minutes, or until tender, stirring occasionally.


SEXY VEGAN LENTIL STEW RECIPE - HURRY THE FOOD UP
Add the tomato concentrate, the red lentils, rice, the vegetable broth and water. ½ cup red lentils, dried, 1 tbsp tomato paste, 1 cups vegetable broth, 2 cups water, ½ cup rice. …
From hurrythefoodup.com
4.8/5 (42)
Total Time 30 mins
Category Main Course
Calories 420 per serving
  • When the cumin begins to smell (after 2 or 3 minutes usually), add the olive oil, garlic and onion. Let it cook for 5 minutes, stirring occasionally.


EASY VEGETARIAN LENTIL STEW - OMNIVORE'S COOKBOOK
This easy lentil stew is tomato-based and spiced with curry powder and aromatics. It takes merely 10 minutes to prepare and yields a creamy, rich, and hearty stew that is tasty …
From omnivorescookbook.com
5/5 (8)
Category Main
Cuisine Chinese
Calories 114 per serving
  • Heat olive oil in a large pot over medium heat. Add onion and carrot. Cook onion and stir occasionally until tender and pale yellow, 8 to 10 minutes.
  • Add tomato paste. Stir for 1 to 2 minutes. If the paste starts to stick, pour in a bit of chicken stock and use your spatula to scrape the brown bits off the pan.


WHAT THE ANCIENT ISRAELITES ATE - JACOB’S LENTIL STEW
Then Jacob gave Esau bread and lentil stew; and he ate and drank, and rose and went on his way. Thus Esau despised his birthright. – Genesis 25:29-34. I’m always intrigued …
From toriavey.com
5/5 (51)
Total Time 2 hrs 10 mins
Category Soup
Calories 358 per serving
  • Roughly chop the cilantro. Scrub the carrots, then cut them into chunks (do not peel). Cut celery into chunks, including leaves. Reserve.
  • In a medium sized soup pot, heat olive oil over medium heat. Add diced onion and saute till translucent.
  • Add garlic, carrot chunks, and celery. Continue to saute till onion turns golden and ingredients begin to caramelize. Add red lentils and barley to the pot, stir. Cover mixture with 2 qts. of broth and bring to a boil. Reduce heat to a simmer. Add 1/4 cup of the fresh cilantro to the pot along with the cumin, hyssop or parsley, sumac (optional) and bay leaf; stir.
  • Cover the pot and let the stew simmer slowly for 1 1/2 to 2 hours, stirring every 30 minutes, until barley is tender and the stew is thickened. Garnish soup with remaining cilantro.


HEARTY LENTIL STEW (VEGAN RECIPE) - ELAVEGAN | RECIPES
Lentil recipes are one of my automatic go-to’s for simple, satisfying meals. Lentils are inexpensive, easy to cook and taste delicious when made into lentil dishes like one-pot …
From elavegan.com
4.9/5 (51)
Calories 390 per serving
Category Dinner, Lunch, Main Course
  • Rinse lentils under running water. I prefer to soak the lentils for at least 15 minutes in lukewarm water but this step is optional (discard the water afterwards).
  • Meanwhile, chop the onion, garlic, mushrooms (*see notes). Heat oil in a skillet/frying pan, stir in the diced onion, the minced garlic and fry for 3 minutes over medium heat.
  • Add mushrooms, dried parsley, thyme, oregano, white wine (optional), balsamic vinegar, soy sauce (or tamari/coconut aminos to taste) and fry for a further 3-5 minutes.
  • Now add the lentils and 3 cups of vegetable broth and cook on low-medium heat (add more broth if needed) until the lentils are tender (about 20-25 minutes).


EASY VEGAN LENTIL STEW RECIPE | A PLANT BASED MEAL
Sauté. In a large dutch oven or heavy bottomed pot, over medium high heat, add olive oil, onion, celery and carrots. Sauté for 6 to 7 minutes, until softened, then add garlic and …
From easydinnerideas.com
5/5 (1)
Total Time 50 mins
Category Vegetarian
Calories 257 per serving
  • In a large dutch oven (or heavy bottomed pot) over medium-high heat, add olive oil, onion, celery and carrots. Sauté for 6 to 7 minutes, until softened, then add garlic and cook for 30 seconds.
  • Add sweet potato, green beans and kale and sauté for an additional 5 minutes. Stir in seasonings: smoked paprika, cumin, and crushed red pepper flakes.
  • Add vegetable broth, diced tomatoes, tomato paste and lentils. Stir to combine and bring mixture to a boil. Let boil for 3 minutes then turn the heat medium-low and simmer for 30 minutes stirring often.
  • Most broth will be absorbed, leaving you with a thick and hearty lentil stew. If needed, you can add additional broth as your mixture simmers if it becomes too dry while cooking the lentils/vegetables. Season with salt and pepper, to taste, before serving.


LENTIL TOMATO STEW - VEGGIE DESSERTS
This one-pot lentil and tomato stew is perfect to make while camping. It's quick, easy, nourishing and filling. We make versions of this lentil stew all the time at home, but I've …
From veggiedesserts.com
5/5 (2)
Total Time 20 mins
Category Main Meals
Calories 238 per serving
  • Heat the oil in a large pot and add the garlic (if using garlic powder, add with the tomatoes). Cook for 1 minute, then add the mushrooms and peppers and cook for a further 4 minutes.
  • Add the tomatoes, water (cold is fine), stock cube and simmer for 8-10 minutes to allow it to reduce slightly.


VEGETARIAN LENTIL SOUP RECIPE; AN EASY 30 MINUTE MEAL ...
This lentil stew is full of crunchy vegetables, lentils and it's super easy! It takes only 30 minutes to make and it's a healthy, hearty, delicious meal! You know that soups and stews …
From bowl-me-over.com
5/5 (7)
Total Time 25 mins
Category Lunch or Dinner
Calories 186 per serving
  • Heat a large stock pot over medium heat on the stove. When it's hot add the diced vegetables. Also add the Italian seasoning, turmeric, pepper and bay leaf. (Do not add the salt until the end of the cooking process. Adding it before will toughen the beans.) Saute for four minutes until the vegetable just begin to soften.
  • Now add the canned tomatoes - juice and all. After this addition, scrape up all the bits on the bottom of the pan. You'll want all of that flavor! Add the vegetable stock next. Increase the heat to high and bring to a boil. After it comes to a good rolling boil, decrease the heat to medium and simmer uncovered for 10-12 minutes longer or until the lentils are cooked thru.


CREAMY LENTIL STEW
Creamy Lentil Stew. Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon blend a third of the stew and pour it back in along with some coconut milk to add body and richness. Our goal is to create a safe and engaging place for users to connect over interests and passions.
From news.yahoo.com
Author Martha Stewart Living


EASY LENTIL STEW - MONO AND CO
2. Steps: Heat up oil in a pot. Add chopped onions and cook till softened. Add garlic, fry till aromatic. Add diced carrots, sweet potatoes, potatoes, and chopped tomatoes, stir to cook, around 3 minutes, add red lentils. Add cumin, coriander and turmeric powder, stir to mix. Add enough hot water (or broth, if preferred) to cover all ...
From monoandco.com
Estimated Reading Time 3 mins


SIMPLE VEGAN BALSAMIC LENTIL STEW - GREEN EVI
Simple and quick vegan Balsamic Lentil Stew is a great comfort food for the colder days. This Balsamic Lentil Stew is a great budget-friendly recipe that requires only a few, basic ingredients and just one pot. This stew is seriously easy to make, yet it’s absolutely delicious and heartwarming. Balsamic Lentil Stew makes a lovely autumn/winter meal by itself, but it’s also …
From greenevi.com
4.7/5 (6)
Category Main
Servings 2
Total Time 25 mins


CLASSIC SPANISH LENTIL STEW | ONE OF SPAIN´S MOST ICONIC ...
Instructions. Heat a large deep fry pan or a stock pot with a medium heat and add in 2 tbsp extra virgin olive oil. After 2 minutes add in 1/2 onion finely diced, 1/2 green & 1/2 red bell pepper finely chopped and 4 cloves garlic roughly minced, mix with the olive oil. Once all the vegetables are lightly sauteed, about 5 minutes, add in 1 tsp ...
From spainonafork.com
Reviews 20
Servings 4
Cuisine Spanish
Category Main Course


15+ EASY LENTIL RECIPES - EATINGWELL
These easy lentil recipes are a great option for dinner tonight. These legumes are full of protein and are a great source of fiber when you want a break from beans. Lentils are affordable and pantry-friendly, so it's always great to have some on hand. Recipes like Roasted Root Veggies & Greens over Spiced Lentils and Quick Lentil Salmon Salad are healthy, …
From eatingwell.com
Author Eatingwell


EASY VEGAN BROWN LENTIL STEW | HEARTFUL TABLE
Instructions. In a large saucepan, on medium-high heat add the oil and onions and saute until they become translucent. Add in the garlic, sweet paprika, bay leaves, thyme, salt, and cook for a further 1-2 minutes. Add in the potatoes and lentils and stir making sure the potatoes don’t stick to the bottom.
From heartfultable.com
5/5 (2)
Total Time 50 mins
Servings 6


EASY LENTIL STEW | DRFUHRMAN.COM
Recipes. Easy Lentil Stew. Membership Required. Log In to View Recipe Explore Membership. Easy Lentil Stew . By: Chef Chris. by 0 members. G - B O M B S. Category: Soups and Stews *There is no guarantee of specific results. Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Consult a …
From drfuhrman.com


20 EASY LENTIL RECIPES - TASTE OF HOME

From tasteofhome.com


10 BEST BEEF LENTIL STEW RECIPES - YUMMLY
French Lentil Stew The Domestic Dietitian. greek yogurt, vegetable stock, mushrooms, lentils, white wine and 9 more. Lentil Stew With.... Sally Pasley Vargas's Cooking Lessons. water, pepper, ground coriander, farro, lemon, olive oil, salt and 8 more.
From yummly.com


LEEK AND LENTIL STEW WITH POTATOES (VEGAN RECIPE)
Add 4 cups of water and bring to a boil. Reduce heat and simmer for 20 to 25 minutes, until lentils are tender. Thicken lentil mixture with a slurry of arrowroot powder and cold water. Taste, and adjust seasonings. Add boiled potatoes to the lentil stew, stirring to combine.
From quick-german-recipes.com


EASY LENTIL STEW | VEGWEB.COM, THE WORLD'S LARGEST ...
Home » Recipes » Beans & Legumes » Lentils » Easy Lentil Stew. admin. added this 15 years ago. Member since April 2003. Print. Easy Lentil Stew. Prev Next. Upload your own photos. What you need: 1 cup lentils 4 large carrots sliced 1 to 2 large onions 2 to 3 bunch parsley or dried parsley large can tomatoes or 8 to 10 fresh ones chopped oil - optional. What you do: …
From vegweb.com


LENTILS RECIPES - BBC FOOD
Lentils are so versatile, cheap and delicious. These lentil recipes will show you how to use them in a healthy soup, in Indian dal, or to add extra texture to a pumpkin stew or rice dish.
From bbc.co.uk


EASY MAKE RED LENTILS STEW
In a medium-sized cooking pot add 2 tbsp of virgin olive oil and allow to heat. Add the chopped onions, sprinkle salt stir and let the onions …
From the-star.co.ke


EASY LENTIL STEW RECIPES
Easy Lentil Stew Recipes LENTIL STEW. My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick. Provided by Michele. Categories Soups, Stews and Chili Recipes Stews. Time 50m. Yield 12. Number Of Ingredients 7. Ingredients ; 7 medium potatoes, chopped: 1 (28 ounce) can diced tomatoes: 1 large onion, …
From tfrecipes.com


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