Slimming World Bombay Potatoes Food

BOMBAY SWEET POTATOES

Bombay Sweet Potatoes image

Make and share this Bombay Sweet Potatoes recipe from Food.com.

Provided by ellie_

Categories Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb sweet potato
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1 bay leaf
1 tablespoon ginger, grated
1 onion, diced
1/2 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon lemon juice
1 teaspoon garlic, minced
1/2 teaspoon kosher salt
2 tomatoes, chopped
1 tablespoon cilantro, chopped

Steps:

Peel potatoes and cut into 2-inch pieces. Place in a saucepan and cover with water. Bring to a boil over medium high heat, cooking until softened (10-15 minutes) Drain.
In a wok or skillet heat oil over medium high heat. Stir in mustard seeds and bay leaf. When seeds start jumping add ginger and onion. Reduce heat to medium low and add next 5 ingredients (turmeric - salt) and the potatoes. Cook stirring occasionally.
Stir in tomatoes and a little water if needed and cook a few minutes more or until potatoes are tender.
Top with cilantro.

BOMBAY POTATOES

Bombay potatoes image

Enjoy Bombay potatoes as a brilliant side dish to an epic feast. These Indian-style potatoes made with nuggets of juicy tomato are super-easy to make, spicy and moreish

Provided by Esther Clark

Categories Side dish

Time 40m

Number Of Ingredients 13

Ingredients

1 thumb-sized piece ginger, grated
2 large garlic cloves
6 large vine tomatoes, halved, deseeded and chopped
800g new potatoes, halved
3 tbsp sunflower oil
1 large onion, thinly sliced
2 green chillies, halved, deseeded and thinly sliced
1 tsp black mustard seeds
2 tsp ground coriander
½ tsp turmeric
1 tsp ground cumin
2 tsp garam masala
small bunch coriander, chopped

Steps:

Put the ginger, garlic and four tomatoes into a food processor and blitz until smooth. Set aside.
Put the potatoes in a large saucepan. Cover with cold water and bring to a simmer over a medium heat. Cook for 8-10 mins, or until just tender. Drain and leave to steam dry.
Meanwhile, heat the oil in a large non-stick frying pan over a medium heat. Add the onions and a large pinch of salt and fry for 15 mins, or until the onions are golden and sticky. Add the chillies, mustard seeds, ground coriander, turmeric, cumin and garam masala to the pan and fry for another 2 mins. Tip in the tomato mixture and bring to a gentle simmer, then carefully stir in the potatoes and remaining tomatoes. Season to taste. Gently simmer the Bombay potatoes for a few mins until everything is warmed through, then serve topped with the coriander.

Nutrition Facts : Calories 268 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

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