Easy Lemon And Dill Salmon Food
PERFECTLY BAKED SALMON WITH LEMON AND DILL
The trick to perfectly baked salmon is to gently bake the fish in a little liquid - such as wine, stock, or water. Then cover the dish and bake until just cooked through. You could call this oven poached salmon. It's practically no-fail. If your fish is quite thick, expect that the cooking time will be a few minutes longer than what we share below.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 30m
Yield Makes 4 Servings
Number Of Ingredients 5
Steps:
- Heat oven to 325 degrees F.
- Lightly oil and season both sides of the salmon with salt and pepper.
- Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
- Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets. Check the salmon after 10 minutes to see its progress.
- Checking the temperature of the salmon using an internal thermometer is the best way to prevent overcooking. You want the thickest part of the salmon to read 125 degrees F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time). Serve, scattered with chopped fresh herbs on top.
Nutrition Facts : ServingSize 6 ounces, Calories 300, Protein 37 g, Carbohydrate 1 g, Fiber 0 g, Sugar 0 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 91 mg
LEMON-DILL SALMON PACKETS
Grilling in foil is an easy technique I use with foods that cook quickly, like fish, shrimp, bite-sized meats and fresh veggies. The options are endless-and the cleanup is easy. -A.J. Weinhold, McArthur, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Prepare campfire or grill for medium heat. Spread butter in the center of each of 4 pieces of a double thickness of foil (about 12 in. square). Place 1 salmon fillet in the center of each; sprinkle with salt and pepper. Top with onion, garlic, dill, basil and lemon. Fold foil around fillets; seal., Place packets on a grill grate over a campfire or grill. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Open carefully to allow steam to escape.
Nutrition Facts : Calories 305 calories, Fat 19g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 405mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
EASY LEMON AND DILL SALMON
Simple, easy and clean way to bake salmon. I make this in my toaster oven, and it is absolutely delicious and quick! I normally serve it with my favourite stir-fried vegetables, but also enjoy it over fresh spinach leaves. Also tastes nice the next day mixed through a fresh salad.
Provided by muvisionate
Categories One Dish Meal
Time 20m
Yield 2 mains, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 180°C.
- Rub 2 sheets of aluminium foil with olive oil. (1/2 Tbsp per sheet).
- Slice salmon fillet in half, and place 1 piece on each sheet of foil.
- Mix lemon juice and dill together.
- Drizzle lemon mix over fillets, and wrap up parcels.
- Place in the oven for 20 - 25min, or until it flakes easily with a fork.
- Best served over fresh spinach leaves, or with your favourite stir-fried vegetables.
Nutrition Facts : Calories 225.2, Fat 11.6, SaturatedFat 1.7, Cholesterol 72.8, Sodium 95, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 28
LEMON DILL SALMON WITH GARLIC, WHITE WINE, AND BUTTER SAUCE
I had a craving for fresh fish and dill, so I played around and came up with this. Its been rated one of my greatest hits! Great with rice or potatoes and steamed green beans.
Provided by Countess
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Mix butter, white wine, lemon juice, and garlic together in a small bowl.
- Pour a small amount of the butter mixture into an 8x8-inch baking pan until bottom is evenly coated; cover with a thin layer of dill. Place salmon, skin side down, into the baking pan. Sprinkle with remaining dill; pour remaining butter mixture over salmon. Cover tightly with aluminum foil.
- Bake in preheated oven until fish flakes easily with a fork, 25 to 35 minutes. Sprinkle generously with almonds before serving.
Nutrition Facts : Calories 315.5 calories, Carbohydrate 6.9 g, Cholesterol 64.8 mg, Fat 21.9 g, Fiber 2.9 g, Protein 23.2 g, SaturatedFat 7.5 g, Sodium 108.5 mg, Sugar 0.8 g
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