Easy Keto Air Fried Crispy Chicken Food
CRISPY KETO FRIED CHICKEN IN THE AIR FRYER
This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Pork
Time 57m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
- Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
- Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
- Drain chicken from kefir mixture and dredge through the pork rind mixture.
- Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 2.3 g, Cholesterol 120.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 47.4 g, SaturatedFat 7.6 g, Sodium 563.1 mg, Sugar 1.3 g
KETO AIR FRYER CHICKEN
Make this keto fried chicken recipe fo chicken that is tender on the inside and crispy on the outside every time.
Provided by Holly
Categories Main Course
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°F.
- Combine chicken, eggs and pickle juice together and refrigerate for at least 30 minutes.
- Combine all breading ingredients in a bowl and mix until fully incorporated.
- Let access liquid drip off the chicken, then dip it into the breading mixture making sure it is fully coated.
- Place chicken on a plate and spray with cooking spray or oil. Once coated place chicken in the air fryer basket.
- Cook chicken for 25-30 minutes flipping the pieces halfway through the cooking time.
Nutrition Facts : Calories 414 kcal, Carbohydrate 6 g, Protein 32 g, Fat 29 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 176 mg, Sodium 721 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 12 g, ServingSize 1 serving
EASY KETO AIR-FRIED CRISPY CHICKEN
Steps:
- In a medium-sized bowl, add the olive oil, sea salt, black pepper, paprika powder, garlic powder, and cayenne pepper. Mix everything together with a fork.
- Add the chicken drumsticks to the mixture and cover them in the seasoning.
- In a small bowl, whisk the two eggs and add them to the bowl with the seasoned chicken. Mix everything together and set it aside.
- Put the pork rinds in a food processor and turn them into crumbs. Transfer the crumbs into a medium-sized bowl.
- Cover each seasoned chicken drumstick in the crumbs and place in the air fryer basket.
- Air fry the drumsticks for 40 minutes at 180 degrees Celsius, or 355 degrees Fahrenheit.
Nutrition Facts : ServingSize 2 drumsticks, Calories 700 kcal, Protein 52 g, Fat 53 g, Fiber -26 g
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