Easy Iraqi Green Beans With Meat Food

LOUBIA BI LAHME

Steps:

• Sauté the onions in some regular olive oil until golden. Reduce the heat and add the garlic for another minute or so
• Add the cilantro and bitesize beef pieces and fry off over high heat until the meat is sealed for around five minutes
• Then add the green beans and stir everything together for another five minutes so the beans turn a vibrant green
• Add the chopped tomatoes, tomato concentrate, seven spice, salt and boiling water
• Bring everything to a boil then reduce the heat to low and simmer for around fifteen minutes
• Taste the tomato sauce and adjust the seasoning as necessary. Drizzle on the pomegranate molasses just before you turn off the heat.

EASY IRAQI GREEN BEANS WITH MEAT

Steps:

• Saute the lamb (or beef) in the oil until lightlly browned.
• Add the onion and water and cook for 35 minutes over medium heat.
• Add the green beans and cook for 10 minutes.
• Add the tomato sauce, salt and Arabic spice mixture and cook for 10-15 more minutes.
• Serve with rice. You can also make this with other vegetables, such as cauliflower and/or potatoes. With cauliflower the cooking time would probably be a little less.
• Arabic Spice Mixture (baharat):.
• 1 Table. ground black pepper, 2 Table. ground allspice, 2 Table. ground cinnamon, 1/4 Table. ground cloves, 1/4 Table. ground cardamom, 1/4 teaspoon ground nutmeg. Mix together and store in the freezer. Use as needed.

TASTY GREEN BEANS - GREEN BEANS AND GROUND BEEF

Steps:

• Drain green beans.
• Brown ground beef in large skillet; drain excess grease.
• Add drained green beans and hamburger, tomato juice, sugar and seasoned salt to skillet.
• Simmer for 20 minutes, stirring occasionally.

IRAQI WHITE BEAN STEW

Steps:

• put the lamb meat in a pot, cover with water.
• bring to the boil,let it boil for about 30 minutes, lower heatand let it simmer for about 1 hour.
• in another pot, fry the onions in corn oil on medium heat until it becomes transparent.
• add the meat ( with its broth if remaining ),beans and tomato paste,stir for about 1 minute until the mixture is well-blended.
• add the crushed tomato and the spices and the remaining water of boiled beans (or 2 cups water).
• bring the mixture to a boil, let it boil for 15 minutes, lower the heat and let it simmer for 60-90 minutes.
• serve with rice and green salad.

BAKED MEATY BEANS

Steps:

• Place bacon in a Dutch oven over medium-high heat and cook until evenly brown. Drain, crumble and set aside.
• Place beef, sausage and garlic in Dutch oven and cook over medium-high heat until well done. Drain grease. Mix in onion and cook until tender. Stir in brown sugar, syrup, ketchup, mustard and chipotle sauce. Reduce heat to medium-low. Bring to a boil and cook 20 minutes, stirring often.
• Mix bacon, baked beans, kidney beans, black beans, pinto beans, great Northern beans and cannellini beans into Dutch oven. Continue cooking 20 minutes.
• Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil. Season beans with chili powder and salt.
• Place Dutch oven on prepared baking sheet on lowest rack of preheated oven. Bake 30 minutes. Let stand 10 minutes before serving.

EASY GARLIC GREEN BEANS

Steps:

• Melt butter in a skillet over medium heat; cook and stir green beans and garlic until beans begin to thaw. Season with salt and continue cooking and stirring until beans are lightly browned, 10 to 15 minutes.