Easy Instant Pot Spaghetti Squash Food
EASY INSTANT POT® SPAGHETTI SQUASH
This is the best way to prepare spaghetti squash in your Instant Pot®! Flavorful and tender, spaghetti squash is a great low-carb, vegan substitute for traditional pasta dishes, and is ready in minutes.
Provided by Fioa
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 24.8 g, Fat 2.1 g, Fiber 0.3 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 1045 mg, Sugar 0.8 g
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- Put 1 cup of water in the Instant Pot. (Use 1 ½ cups of water in an 8 quart pot.) Put the metal trivet in the pot.
- Use a sharp knife to cut the spaghetti squash in half crosswise. Use a spoon to scoop out the seeds and pulp from the center of each half. Put the squash halves in the Instant Pot, on top of the trivet.
- Close the lid and turn the steam release valve to the sealing position. Set the pressure cook time to 8 minutes at high pressure for al dente squash, or 10 minutes for softer squash. The Instant Pot will take about 15 minutes to reach pressure and then the cook time will start counting down.
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- Using a small sharp paring knife, cut the spaghetti squash around the middle width-wise (not lengthwise!). To cut, pierce the knife into the squash and swing down, making small slices around the squash until it breaks in half. Use the knife to cut around the seeds, and then scoop them out with a spoon. (You’ll do it this way because this is the way to get the longest “noodle” strands.)
- Place the trivet in the Instant Pot and add 1 cup of water to the bottom of the pot. Place both halves into the pressure cooker. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.
- Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time. Note that it takes about 5 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
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