Easy Honey Mustard Salmon Recipe Two Ways Food

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HEALTHY HONEY-MUSTARD ROASTED SALMON



Healthy Honey-Mustard Roasted Salmon image

A swipe of Dijonnaise with honey and cilantro is all you need for juicy and flavorful salmon.

Provided by Food Network Kitchen

Time 20m

Yield 4

Number Of Ingredients 6

2 tablespoons Dijon mustard
1 tablespoon light mayonnaise
2 teaspoons honey
2 tablespoons finely chopped fresh cilantro
Four 5-ounce skinless center-cut salmon fillets
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
  • Mix together the mustard, mayonnaise, honey and 1 tablespoon of the cilantro in a small bowl. Put the salmon fillets on the prepared baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each fillet.
  • Bake until just cooked through, 10 to 12 minute. Sprinkle with the remaining 1 tablespoon cilantro and serve.

HONEY MUSTARD BAKED SALMON



Honey Mustard Baked Salmon image

Dinner is 6 ingredients and 20 minutes away with this Honey Mustard Salmon. Honey mustard is an easy way to dress up salmon, and baking it in the oven means your hands are free to throw together a salad or other side dish.

Provided by Elise Bauer

Categories     Dinner     Kid-friendly     Quick and Easy

Time 20m

Yield 4

Number Of Ingredients 7

1 1/2 to 2 pounds (680 to 900g) salmon fillets
3 tablespoons honey mustard (1 1/2 tablespoons honey plus 1 1/2 tablespoon Dijon mustard)
3 cloves garlic, minced (about 3 teaspoons)
3 tablespoons extra virgin olive oil (divided into 2 tablespoons and 1 tablespoon)
1 tablespoon lemon juice
1 tablespoon chopped fresh dill
Pinch of salt

Steps:

  • Preheat the oven to 400°F
  • Make the honey-mustard glaze: In a small bowl, whisk together the honey mustard, garlic, 2 tablespoons of the olive oil, lemon juice, dill, and salt.
  • Bake the salmon: Place in oven and bake at 400°F for 8 to 10 minutes, until just barely cooked through (please don't overcook salmon!). It's okay if the salmon is still a little rare in the center, when you remove it from the oven, the residual heat will cook it through.

Nutrition Facts : Calories 609 kcal, Carbohydrate 4 g, Cholesterol 145 mg, Fiber 0 g, Protein 50 g, SaturatedFat 7 g, Sodium 229 mg, Sugar 2 g, Fat 43 g, ServingSize Serves 4, UnsaturatedFat 0 g

HONEY MUSTARD SALMON



Honey Mustard Salmon image

We eat salmon almost every week and I am always looking for new ways to make it - thought this recipe sounded good and easy. This recipe can be easily adjusted to how many people you have or how much salmon you have. It can also be used for whole, steaks or fillets. We tend to use salmon fillets.Recipe source: Best of the Best from Oregon cookbooks

Provided by ellie_

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 3

2 tablespoons honey
1 teaspoon Dijon mustard
2 lbs salmon

Steps:

  • Prepare barbeque grill.
  • In a small cup or bowl combine honey and mustard.
  • Place foil on barbeque grill. Poke holes in the foil about 3-inches apart.
  • Place salmon on foil.
  • Baste salmon with honey/mustard mixture.
  • Turn fish and baste other side.
  • Grill until fish is done.

Nutrition Facts : Calories 295.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 117.9, Sodium 166.3, Carbohydrate 8.8, Fiber 0.1, Sugar 8.7, Protein 45.3

HONEY MUSTARD SALMON, POTATO AND TENDERSTEM® BROCCOLI TRAYBAKE



Honey mustard salmon, potato and Tenderstem® broccoli traybake image

This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with Tenderstem® broccoli and new potatoes for a simple and speedy supper

Provided by Alice Johnston

Categories     Dinner

Time 45m

Number Of Ingredients 6

600g new potatoes, halved if large
400g Tenderstem® broccoli
2 tbsp wholegrain mustard
2 tbsp honey
2 tbsp rapeseed or ground nut oil
4 skin-on salmon fillets (about 120g each)

Steps:

  • Boil the potatoes in a pan of salted simmering water for 10-15 mins until tender when pierced with the tip of a knife. Add the Tenderstem® broccoli for the last 2 mins. Drain well and leave to steam-dry in the colander.
  • Heat the oven to 180C/160C fan/gas 4. Whisk the honey, mustard and 1 tbsp oil in a small bowl with some seasoning.
  • Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Brush the honey mustard glaze over the salmon.
  • Roast for 15-20 mins until the salmon is cooked and flaky, the potatoes are turning lightly golden at the edges, and Tenderstem® broccoli is tender.

Nutrition Facts : Calories 470 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium

HONEY MUSTARD SALMON RECIPE BY TASTY



Honey Mustard Salmon Recipe by Tasty image

This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

neutral oil, for greasing
1 tablespoon whole grain mustard
1 tablespoon honey
3 cloves large garlic, thinly sliced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon red pepper flakes
1 ½ lb salmon fillet, center-cut

Steps:

  • Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  • In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  • On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  • Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  • Let the salmon rest for 5 minutes on the baking sheet before serving.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 0 grams, Protein 23 grams, Sugar 5 grams

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