Easy Herby Lemon Skewers Food

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CHICKEN & LEMON SKEWERS



Chicken & lemon skewers image

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 12

1 small pack mint , leaves picked
150g natural yogurt , plus extra to serve (optional)
1 lemon , zested and juiced
½ tsp ground cumin
½ tsp ground coriander
2cm piece ginger , grated
4 skinless chicken breasts, each cut into 6 pieces
4 wholemeal flatbreads or pittas
2 Little Gem lettuces , sliced
1 small red onion , sliced, to serve
pickled red cabbage , chilli sauce and hummus, to serve (all optional)
4 metal or wooden skewers

Steps:

  • Chop half the mint and put in a bowl with the yogurt, half the lemon juice, all the lemon zest, spices and ginger. Mix well and season with lots of black pepper and a pinch of salt. Add the chicken pieces, mix well and put in the fridge for 20-30 mins. Meanwhile, soak 4 large wooden skewers in water for at least 20 mins (or use metal ones).
  • When you're ready to cook the chicken, heat your grill to a medium heat and line the grill tray with foil. Thread the chicken onto the soaked wooden or metal skewers and grill for 15-20 mins, turning halfway through, until browned and cooked through.
  • Warm the flatbreads under the grill for a couple of seconds, then serve them topped with the lettuce, chicken, red onion, remaining lemon juice and mint, and any optional extras such as extra yogurt or pickled cabbage, chilli sauce and hummus.

Nutrition Facts : Calories 363 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium

RED SNAPPER GRILLED ON LEMON, HERBS AND ONIONS



Red Snapper Grilled on Lemon, Herbs and Onions image

I grilled this on lemon slices onion slices and fresh herbs. Some of the herbs will burn discard them.

Provided by Rita1652

Categories     Lemon

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 -3 lb red snapper, gut and scales removed and cleaned
1 -2 sprig fresh oregano
1 -2 sprig fresh rosemary
1 -2 sprig fresh tarragon
1 -2 sprig fresh parsley
1 large lemon, sliced
1 large onion, sliced
3 garlic cloves, skin removed and slightly crushed
salt and pepper

Steps:

  • Season the inside and outside of the fish by rubbing in the garlic,and sprinkling on salt and pepper.
  • Place some herbs and garlic inside of fish.
  • Brush the surface of the hot grill with olive oil.
  • Place onions, some herbs and lemon slices on grill.
  • Place fish on top of lemons and onions.
  • Close grill top.
  • Cook for about 10 minutes then carefully remove fish to platter then flip onions and lemons place other side of fish on lemons and onions and cook for 10 more minutes to desired doneness.

LEMONY CHICKEN SKEWERS, HERBED NEW POTATOES & APPLE COLESLAW



Lemony chicken skewers, herbed new potatoes & apple coleslaw image

These kebabs are light and tender. Serve with a contrasting shredded slaw and new potatoes with parsley, mint and chives

Provided by Jennifer Irvine

Categories     Main course

Time 40m

Number Of Ingredients 17

2 skinless, boneless chicken breasts , cut into bite-sized cubes
50ml low-fat natural yogurt
juice and zest ½ lemon
1 garlic clove , crushed
1 tbsp finely chopped tarragon
300g new potato
1 tbsp rapeseed oil
½ tbsp finely chopped parsley
½ tbsp finely chopped mint
½ tbsp snipped chives
100ml low-fat crème fraîche
1 tsp wholegrain mustard
juice 1 lemon
100g fennel , trimmed and roughly grated
100g small white cabbage , cored and finely shredded
1 carrot , roughly grated
1 sharp Green apple , such as Granny Smith, grated

Steps:

  • If you are using wooden skewers, soak them in water for 10 mins. Heat the grill to high and place a non-stick baking tray beneath it. In a large bowl, mix the marinade ingredients, then add the chicken, turning it to ensure it is thoroughly coated. Cover and set aside.
  • Put the potatoes in a large pan of boiling water and cook until a fork easily pierces them - about 12 mins. Meanwhile, mix the oil and herbs in a small bowl.
  • While the potatoes are cooking, make the dressing for the coleslaw. Mix together the crème fraiche, mustard and lemon in a large bowl. Add all the vegetables and the apple, and stir well.
  • Drain the potatoes and return them to the pan. Pour the herb mixture over them, stir gently to mix, cover to keep warm and set aside.
  • Finally, divide the chicken between 4 skewers and place on the hot baking tray, spooning excess marinade over the chicken. Put the tray under the grill and cook for 6-8 mins, turning the skewers every 2 mins or so to ensure even cooking. Cut open a piece of chicken to ensure it's cooked through. Serve with the potatoes and coleslaw, reserving half the coleslaw for Smoked mackerel platter (see 'goes well with').

Nutrition Facts : Calories 413 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 0.4 milligram of sodium

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