Easy Healthy No Bake Peanut Butter Energy Balls Food

NO BAKE ENERGY BALLS

Steps:

• Place all ingredients in a large bowl and stir together well to combine.
• Place bowl of "dough" in the fridge for 30 minutes to an hour so it can set up.
• Bring dough out of the fridge and roll into balls about 1 Tablespoon in size.
• Store in a covered container in the fridge or freezer.

EASY & HEALTHY NO-BAKE PEANUT BUTTER ENERGY BALLS

Steps:

• Combine the dates, oats, peanuts, and peanut butter in a food processor and process for 1 minutes, until well combined. Continue to process and pour in 3 tablespoons of water through the top opening of the food processor and process for 30 seconds more until the mixture forms into a large sitcky ball.
• Using a tablespoon, scoop the energy ball mixture from the food processor and, with clean wet hands, shape the mixture into a golf-ball sized ball shape between your palms. Repeat with the remaining mixture until you have 14 balls.
• Optional Fillings/Toppings:
• If doing the Jelly-Filled option, create a deep well in each ball with a finger and spoon 1⁄8 tsp of natural fruit jam into the well. Fold the ball around the well to seal and gently shape back into a ball.
• If doing the Chocolate Shell option, melt the chocolate chips in a pan over low heat, then roll the balls into the chocolate mixture to coat and set on a plate, then sprinkle each ball with the crushed peanuts. Set the balls in the freezer for 20 minutes so the chocolate shell can harden.
• If doing the Chocolate Chip option, transfer the energy ball mixture from the food processor to a bowl and pour in the chocolate chips, then knead the chocolate chips into the energy ball dough, then proceed with shaping into balls.

PEANUT BUTTER BALLS RECIPE

Steps:

• Stir together all the ingredients.
• Scoop ingredients into 1-2 inch balls and roll with your hands.
• Place on a baking sheet.
• Chill in the refrigerator for 1-2 hours or untilcool.
• Re-roll the balls to smooth edges beforeserving.

NO BAKE ENERGY BALLS

Steps:

• Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
• Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

EASY PEANUT BUTTER ENERGY BALLS

Steps:

• Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
• Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

ENERGY BALLS WITHOUT PEANUT BUTTER

Steps:

• Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
• Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
• Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
• Refrigerate for 2 to 24 hours before serving.

NO-BAKE ENERGY BITES

Steps:

• Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

PEANUT BUTTER ENERGY BALLS (ENERGY BAR) - EASY NO BAKE

Steps:

• Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
• Roll mixture into balls.
• Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
• Let balls sit in the refrigerator for at least 30 minutes.
• Additional Notes:
• You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
• Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.