Easy Grilled Chicken Thighs Food
MARINATED GRILLED CHICKEN THIGHS RECIPE
These easy to make Grilled Chicken Thighs are marinated in ingredients like soy sauce, garlic powder, and herbs before being cooked to perfection! The skin on the outside is crispy and flavorful while the thigh meat is tender and mouthwatering.
Provided by Becky Hardin
Categories Main Course
Time 1h22m
Number Of Ingredients 13
Steps:
- Put the four chicken thighs into a large gallon-sized Ziploc bag.
- Place the olive oil, lemon juice, brown sugar, soy sauce, Worcestershire sauce, garlic powder, dried basil, cumin, dried rosemary, dried thyme, and pepper into the bag with the chicken thighs.
- Slosh the chicken around in the bag to thoroughly coat all sides of the chicken thighs and to make sure all the ingredients are combined.
- Let marinate in the refrigerator for 30 minutes to 1 hour.
- Heat the grill up to medium high heat (350-400 degrees F) and then place the chicken thighs skin side down on a greased grill.
- The chicken thighs will need to cook on each side for about 6-10 minutes depending on their size. Be sure the internal temperature of the chicken reaches 165 degrees Fahrenheit before removing it from the grill.
- Let the thighs rest for 5- 10 minutes before serving. Top with minced parsley (optional), plate and serve.
Nutrition Facts : Calories 378 kcal, Carbohydrate 9 g, Protein 19 g, Fat 29 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 111 mg, Sodium 509 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 21 g, ServingSize 1 serving
EASY GRILLED CHICKEN THIGHS IN SWEET BBQ SAUCE
An easy & simple recipe to tantalise the palate! My mum taught me this one. It's very similar to the one's we've hear before, but it's got some twists. The good thing about this recipe is that it is so versatile: it can be chicken thighs or drumsticks or even pork chops or chicken wings!
Provided by Caterina L.
Categories Lunch/Snacks
Time 27m
Yield 2 chicken thighs, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a bowl and let the chicken marinate for at least 20min.
- Pre-heat the grill for 2 minutes.
- Grill the chicken thighs for 12 minutes on each side. Do not turn more than once but make sure you rotate the grill once, so that the chicken browns evenly.
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4.2/5 (27)Category DinnerCuisine AmericanCalories 399 per serving
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- Whisk together olive oil, lemon juice, garlic, herbs of your choice, paprika, salt and pepper then pour over chicken thighs.
- Preheat your grill for 15 minutes, medium to medium-low heat. It's a good idea to have a cool spot on your grill where you can move the thighs if they brown too quickly. Cook the thighs for 10-12 minutes per side.
- For the last 5-10 minutes of cooking I turn the heat up and allow the thighs to char a little, making sure the skin is nice and crisp.
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