Easy Greek Cucumber Tomato Salad Food
EASY GREEK CUCUMBER-TOMATO SALAD
Bring together crumbled feta, lemon zest and fresh veggies for this Easy Greek Cucumber-Tomato Salad. This cucumber-tomato salad is bursting with flavor.
Provided by My Food and Family
Categories Onions
Time 10m
Yield 4 servings, 1-1/4 cups each
Number Of Ingredients 7
Steps:
- Combine ingredients.
Nutrition Facts : Calories 60, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
GREEK CUCUMBER & TOMATO SALAD
This Greek cucumber and tomato salad is a great way to turn a few basic vegetables into a delicious and easy side dish. I love making this recipe when I want a salad but I don't have any lettuce in the fridge!
Provided by Liz Thomson
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the cucumber, tomato, and red onion in a large bowl.
- Sprinkle with feta and drizzle with olive oil. Top with oregano, salt, and pepper.
- Mix gently until completely combined. Add additional salt to taste.
- Keep refrigerated until ready to serve.
Nutrition Facts : ServingSize 1 cup, Calories 167 calories, Sugar 4.1 g, Sodium 200 mg, Fat 15.2 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 5.7 g, Fiber 1.1 g, Protein 3.8 g, Cholesterol 19 mg
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
GREEK TOMATO CUCUMBER SALAD
Steps:
- Slice the cherry tomatoes in half and place them in a large bowl. Sprinkle with sea salt and toss to combine. Allow to sit for 5 minutes.
- Add the cucumber quarters, chopped olives, oregano leaves, olive oil, vinegar, and crushed red pepper flakes. Toss together to combine.
- Add the onion slices and gently toss to coat. Serve immediately with additional red pepper flakes and oregano leaves.
Nutrition Facts : Calories 138 kcal, Carbohydrate 8 g, Protein 1 g, Fat 12 g, SaturatedFat 2 g, Sodium 219 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 10 g, ServingSize 1 serving
GREEK CUCUMBER SALAD
A yummy Greek salad that is easy and tasty!
Provided by apak
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Mix tomatoes, cucumber, green bell pepper, and onion together in a large bowl.
- Whisk vinegar, sugar, olive oil, black pepper, salt, and garlic together in a small bowl; pour over vegetables. Add olives; toss to coat. Divide salad among four plates; top each serving with feta cheese.
Nutrition Facts : Calories 400 calories, Carbohydrate 22.9 g, Cholesterol 25.1 mg, Fat 32 g, Fiber 2.5 g, Protein 6.7 g, SaturatedFat 7.4 g, Sodium 2294.1 mg, Sugar 10.1 g
QUICK AND EASY GREEK SALAD
From ifoodtv.com And if you have extra pepperoncini juice look at this link http://www.recipezaar.com/bb/viewtopic.zsp?t=334244
Provided by WiGal
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the dressing: combine minced garlic with one teaspoon of oregano and lemon juice, slowly whisk in olive oil, season with salt and taste-you want a salty taste in the dressing, add pepper.
- For salad: layer romaine, bell pepper, red onion, cucumber, cherry tomatoes, chickpeas, kalamata olives, feta cheese, and pepperoncinis.
- Sprinkle with remaining teaspoon of oregano.
- Whisk and drizzle dressing over the top.
Nutrition Facts : Calories 199.9, Fat 13.2, SaturatedFat 1.8, Sodium 1009.6, Carbohydrate 19.7, Fiber 7.5, Sugar 6.6, Protein 4.9
GREEK CUCUMBER - TOMATO AND ONION SALAD
Make and share this Greek Cucumber - Tomato and Onion Salad recipe from Food.com.
Provided by Poppy
Categories Greek
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place tomatoes, cucmbers, onion, olives, cheese and parsley in a bowl.
- Drizzle on the vinegar, oil, and add salt and pepper.
- Toss well.
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g
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