25 BEST WAYS TO COOK CHICKEN TENDERLOINS
With this list of chicken tenderloin recipes, you'll never have to worry about what to make for dinner again. From honey garlic to buffalo to Tex-Mex, there are so many great flavors of chicken tenders!
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chicken tender recipe in 30 minutes or less!
Nutrition Facts :
CHICKEN SEASONING
Made with spices and herbs from your pantry, this easy chicken seasoning creates juicy, tender meat bursting with flavor.
Provided by Jennifer Stewart
Categories Spice Mixes
Time 5m
Number Of Ingredients 10
Steps:
- Mix all the spices together and store in an air tight container in a cool, dark place for up to 3 months.
- Use as needed.
Nutrition Facts : Calories 17 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 tablespoon, Sodium 708 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
EASY GOOD SEASONS CHICKEN TENDERLOINS
Make and share this Easy Good Seasons Chicken Tenderloins recipe from Food.com.
Provided by Rachel K.
Categories Chicken
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Place raw chicken in a large bowl.
- Pour prepared Good Seasons Italian dressing over chicken until well-coated. (I don't use the whole cruet of dressing, I just pour over chicken until there is a little extra in the bottom of the bowl.).
- Cover and refrigerate while you prepare extras to go with your meal. (I prepare mashed potatoes, peas or green beans and corn to accompany this dish.).
- Spray a large skillet with nonstick cooking spray.
- Heat over medium heat.
- Add the chicken tenderloins to the hot skillet, pouring in a little of the extra dressing in the bowl.
- Cover skillet and cook chicken 5 minutes or so until beginning to brown, then flip.
- Cook through, keeping skillet covered (this kept chicken more moist) and being careful not to overcook.
- When chicken is cooked, sprinkle with parmesan cheese and add half and halft; add more or less of each depending on how much sauce you'd like.
- Continue to heat until sauce is warmed through and thickened a bit.
- The half and half and parmesan will create a wonderful sauce when added to the italian dressing and chicken juices in the skillet! Serve along with your choice of sides.
Nutrition Facts : Calories 184.5, Fat 2.8, SaturatedFat 0.8, Cholesterol 88.8, Sodium 132.2, Carbohydrate 1.8, Sugar 1, Protein 35.6
CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PAN-SEARED CHICKEN TENDERLOIN
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories 100+ Everyday Cooking Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 g, Cholesterol 31.2 mg, Fat 15.2 g, Fiber 1.6 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 193.1 mg, Sugar 0.9 g
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