Easy Garlic Shrimp With Broccoli Food

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SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

EASY GARLIC SHRIMP WITH BROCCOLI



Easy Garlic Shrimp With Broccoli image

Serve this delicious and quick recipe for Easy Garlic Shrimp With Broccoli that will impress your friends and family as well.

Categories     Dinner

Time 20m

Number Of Ingredients 8

Shrimp- one pound uncookend and prepared as indicated above (cleaned etc. Medium or large shrimp work well in this recipe.)
Ground Ginger- 2 teaspoons.
Soy Sauce- 1 tablespoon. Feel free to use low sodium soy sauce .
Chicken Broth- 1 cup. Feel free to use a reduced-sodium chicken brothor vegan broth such a one of these instead.
Cornstarch- 1 teaspoon. Additional as needed.
Garlic- 4 cloves minced. That is about four teaspoons. If you really enjoy your garlic (feel free to add additional as desired.)
Oil- 1 1/2 tablespoons. Peanut oil or olive oil are good choices.
Broccoli- 1 bag (12 ounce florets. That is about four cups of broccoli. Your broccoli should be at room temperature (not frozen).)

Steps:

  • Clean and drain the shrimp as directed above. Set the shrimp aside on a clean plate or similar holding area.
  • Next, in a small mixing bowl or medium mixing bowl, whisk together the ground ginger, soy sauce, broth, and cornstarch. Set this bowl aside.
  • Heat the oil in a large skillet or wok on medium-high heat. Add the garlic and cook until it is fragrant (should not be browning). This is about 45 seconds to one minute.
  • Reduce the heat to low and add the liquid mixture (broth etc) from the second step bowl. Once this begins to bubble you can add the shrimp. Cook this shrimp, stirring, until it has turned pink (about four to five minutes).
  • Stir in the broccoli and cook, stirring until thickened. This should take three to four minutes. If you feel as if your mixture needs more thickening, feel free to stir in an additional teaspoon (or as needed) of cornstarch until you reach your desired consistency.
  • Serve immediately.

Nutrition Facts : ServingSize 1 g, Calories 239 kcal, Carbohydrate 20 g, Protein 12 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 18 mg, Sodium 996 mg, Fiber 7 g, Sugar 5 g, UnsaturatedFat 11 g

SIMPLE GARLIC SHRIMP



Simple Garlic Shrimp image

If you like shrimp and LOVE garlic, I hope you give this fast and delicious recipe a try soon. Enjoy!

Provided by Chef John

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 4

Number Of Ingredients 11

1 ½ tablespoons olive oil
1 pound shrimp, peeled and deveined
salt to taste
6 cloves garlic, finely minced
¼ teaspoon red pepper flakes
3 tablespoons lemon juice
1 tablespoon caper brine
1 ½ teaspoons cold butter
⅓ cup chopped Italian flat leaf parsley, divided
1 ½ tablespoons cold butter
water, as needed

Steps:

  • Heat olive oil in a heavy skillet over high heat until it just begins to smoke. Place shrimp in an even layer on the bottom of the pan and cook for 1 minute without stirring.
  • Season shrimp with salt; cook and stir until shrimp begin to turn pink, about 1 minute.
  • Stir in garlic and red pepper flakes; cook and stir 1 minute. Stir in lemon juice, caper brine, 1 1/2 teaspoon cold butter, and half the parsley.
  • Cook until butter has melted, about 1 minute, then turn heat to low and stir in 1 1/2 tablespoon cold butter. Cook and stir until all butter has melted to form a thick sauce and shrimp are pink and opaque, about 2 to 3 minutes.
  • Remove shrimp with a slotted spoon and transfer to a bowl; continue to cook butter sauce, adding water 1 teaspoon at a time if too thick, about 2 minutes. Season with salt to taste.
  • Serve shrimp topped with the pan sauce. Garnish with remaining flat-leaf parsley.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 2.9 g, Cholesterol 188.1 mg, Fat 12 g, Fiber 0.4 g, Protein 19.1 g, SaturatedFat 4.7 g, Sodium 243.7 mg, Sugar 0.4 g

ONE-POT GARLICKY SHRIMP & BROCCOLI



One-Pot Garlicky Shrimp & Broccoli image

Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.

Provided by Carolyn Casner

Categories     Healthy Shrimp Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil, divided
6 medium cloves garlic, sliced, divided
4 cups small broccoli florets
½ cup diced red bell pepper
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 pound peeled and deveined raw shrimp (21-30 count)
2 teaspoons lemon juice, plus more to taste

Steps:

  • Heat 2 tablespoons oil in a large saucepan over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
  • Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.

Nutrition Facts : Calories 214 calories, Carbohydrate 6 g, Cholesterol 183 mg, Fat 11 g, Fiber 2 g, Protein 25 g, SaturatedFat 2 g, Sodium 441 mg, Sugar 2 g

EASY GARLIC SHRIMP



Easy Garlic Shrimp image

Easy enough to whip up on a week night. I serve with broccoli on the side. Makes enough sauce to even use with the broccoli. Makes a wonderful, quick, easy meal that looks like it took a long time to make. Could also be used as an appetizer. (I use Tony Chachers Original Seasoning for the Creole seasoning.)

Provided by Nikki C.

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 tablespoon butter or 1 tablespoon margarine
2 teaspoons garlic (fresh minced or use refrigerated)
1 lb shrimp (peeled and deveined)
to taste- creole seasoning (I use Tony Chachers Original seasoning)

Steps:

  • Heat Oil and butter in large skillet.
  • Add garlic and then shrimp.
  • Add Creole Seasoning such as Tony Chachers Seasoning -to taste.
  • Cook until shrimp turn pink. Probably only 3 or 4 mins depending on the size of the shrimp.
  • Enjoy!

GARLIC SHRIMP AND BROCCOLI PASTA



Garlic Shrimp and Broccoli Pasta image

Another light great tasting pasta. I love all the garlic. You can adjust the heat by playing with the pepper flakes!

Provided by TishT

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

10 -12 cloves garlic
1 cup chicken stock
7 ounces angel hair pasta
2 tablespoons water
1 lb broccoli floret
1/2 cup white onion
1/2 lb uncooked medium shrimp, peeled,deveined and halved
1/2 cup fresh dill, chopped
1/8 teaspoon red pepper flakes (more for a bit more kick)
salt
pepper

Steps:

  • Put the garlic and stock in a small sauce pan and bring to boil.
  • Reduce the heat to low and cover.
  • Simmer for about 20 minutes or until the garlic is soft enough to mash with a fork.
  • Transfer the contents of the pan to a food processor or blender and puree until smooth.
  • Set aside Bring large pot of water to boil.
  • Add the pasta, stirring to make sure the strands don't stick together, and cook over high heat to desired tenderness.
  • Meanwhile, put 1 Tbs of the water in a nonstick frying pan and bring to a boil over medium.
  • Add the broccoli and onion, reduce the heat to low, cover, and cook for 3 minutes.
  • Add the shrimp, dill, and the remaining Tbs of water.
  • Stir, recover and cook for 4-5 minutes until shrimp is pink.
  • Remove from heat When the pasta is done, drain and return it to the pot over very low heat.
  • Add the garlic puree and mix well to coat the pasta.
  • Add the broccoli shrimp mix and the seasonings.
  • Toss together until well blended and serve immediately.

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