Easy Frozen Broccoli Food
PASTA AND BROCCOLI
This is sooooooo easy but yummy. Not too much to say about it except that it tastes good. You can add some cooked chicken and it will make a whole meal or you can use it as a side-dish. Either way it is tasty.
Provided by Mimi in Maine
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the olive oil in a large skillet and heat.
- Add the minced garlic and cook slightly (do not brown the garlic).
- Add the frozen broccoli and cook about 8 minutes stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks.
- If you are adding chicken, add it now.
- Add butter, salt, pepper, and the cooked pasta.
- Serve with Parmesan cheese at the table.
FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
EASY BROCCOLI QUICHE
I'm always on the lookout for new ways to fix broccoli, since it is one of the few veggies my kids will eat. I got this off of the back of a frozen bag of broccoli. Easy and tasty.
Provided by pines506
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare broccoli and onions according to broccoli cooking directions; drain.
- Place cooked broccoli mixture in a lightly buttered 9" pie plate.
- Add mushrooms and cheese.
- Combine remaining ingredients in blender; blend until smooth.
- Pour over broccoli mixture.
- Bake at 375F for 25-30 minutes or until firm.
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