Easy Flapjacks 4 Ingredients Food

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EASY FLAPJACKS



Easy flapjacks image

Classic, chewy and good for your soul, Lorraine Pascale's easy flapjacks are simple to make and hard to beat! Each serving provides 318 kcal, 3.5g protein, 43g carbohydrates (of which 25.5g sugars), 14g fat (of which 8g saturates), 2.5g fibre and 0.1g salt.

Provided by Lorraine Pascale

Categories     Cakes and baking

Yield Makes 12

Number Of Ingredients 6

175g/6oz butter
175g/6oz golden syrup
175g/6oz light muscovado sugar
350g/12oz porridge oats
½ unwaxed lemon, finely grated zest only (optional)
pinch ground ginger (optional)

Steps:

  • Preheat the oven to 150C/130C Fan/Gas 2 and line a 20cm/8in square baking tin with baking paper.
  • Melt the butter in a medium pan over a low heat. Dip a brush in the butter and brush the baking tin with a little bit of it. Add the golden syrup and sugar to the butter and heat gently. Once the sugar is dissolved and the butter is melted, remove the pan from the heat and stir in the porridge oats, lemon zest and ginger.
  • Pack the mixture into the baking tin and squash down. Bake in the oven for 40 minutes.
  • Once cooked, remove from the oven, leave to cool for 15 minutes, then turn out onto a chopping board and cut into squares.
  • These flapjacks are delicious in a packed lunch or as a grab-and-go breakfast.

Nutrition Facts : Calories 318kcal, Carbohydrate 43g, Fat 14g, Fiber 2.5g, Protein 3.5g, SaturatedFat 8g, Sugar 25.5g

YUMMY GOLDEN SYRUP FLAPJACKS



Yummy golden syrup flapjacks image

Bake these 4-ingredient flapjacks - they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like

Provided by Member recipe by Nicola J Little

Categories     Afternoon tea, Dessert, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 4

250g jumbo porridge oats
125g butter, plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed - be careful not to overmix or the oats may lose their texture.
  • Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Nutrition Facts : Calories 212 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

APPLE FLAPJACKS



Apple flapjacks image

These flapjacks add a fruity twist to the classic oat bakes with a mixture of fresh and dried apple, and they're a winning snack for the whole family when you're on the go or out on a picnic.

Provided by Samuel Goldsmith

Categories     Snacks, Treat

Time 55m

Yield Makes 16

Number Of Ingredients 7

175g butter, plus extra for the tin
2-3 apples (about 350g), peeled, cored and chopped into small pieces
200g golden syrup
150g light brown soft sugar
300g porridge oats
50g apples, chopped
1/2 tsp ground cinnamon (optional)

Steps:

  • Heat the oven to 180C/160C fan/ gas 4. Butter the base of a 20 x 20cm square tin and line with baking parchment. Tip the chopped apples into a small saucepan with 2 tsp water and cook over a medium heat for 3-4 mins until the apples are just soft enough to crush, but there's still a little water left in the pan. If needed, add a little more water and cook the apples for slightly longer. Remove from the heat and crush the apples using a potato masher or a fork to break up slightly, then tip into a bowl and set aside.
  • Tip the butter, golden syrup and sugar into the pan and warm through over a low heat until the butter has melted and the sugar has dissolved. Remove from the heat and set aside.
  • Combine the oats, dried apple and cinnamon, if using, in a large bowl. Tip in the buttery syrup mix and cooked apples, then stir to combine. Tip the flapjack mixture into the prepared tin and press down firmly. Level the surface using a spatula, then bake for 25-30 mins until golden and bubbling at the sides. Leave to cool. Cut into 16 pieces. Will keep in an airtight container for three days.

Nutrition Facts : Calories 251 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.29 milligram of sodium

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