Easy Elderberry Syrup Food

EASY ELDERBERRY SYRUP

Steps:

• Place berries and water in a medium sized pot on the stove. Bring to a boil over medium-high heat, then turn down to la very low simmer for about 5 minutes.
• Use a strainer to pour the liquid into a bowl or glass jar (I use a large mason jar or an empty 32 oz juice jar with a large funnel placed over the opening).
• Add the honey and whisk (if in a bowl) or place the lid on the jar and gently turn/shake until honey is mixed in (I wrap a kitchen towel around the jar to protect from the heat). Store in fridge.
• To serve, pour 1 oz per child or 2 oz per adult into a glass 4-5 times/day. Can dilute each "dose" with water if preferred.

ELDERBERRY SYRUP

Steps:

• Place elderberries, water, cinnamon stick, cloves, and ginger in a saucepan over medium heat. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve, retaining juice and discarding the pulp. Let juice cool.
• Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.

ELDERBERRY SYRUP

Steps:

• Pick the heads of plump elderberries on a sunny day and use a fork to strip the berries from their stalks. Wash the berries if you like, but this isn't necessary as they are going to be strained.
• Tip the berries into a saucepan and cover with about 1cm water. Add any extras like ginger or cloves, if you like. Bring to the boil, then turn down the heat and simmer gently for 15-20 mins until the berries have softened into a liquid. Leave to cool slightly.
• Strain the mixture through a fine sieve and measure how much liquid you have. For every 500ml of liquid, you'll need 400g of sugar. Tip the sugar and liquid back into the cleaned saucepan with the lemon juice. Bring up to a simmer and gently bubble for about 10 mins until all the sugar has dissolved. Leave the syrup to cool completely and bottle or freeze. Will keep for three months in the fridge or frozen for up to a year. It can be diluted with hot or cold water to drink, used in desserts or drizzled over ice cream.