Easy Delicious Low Fat Meatloaf Food

BEST EVER MEATLOAF RECIPE

Steps:

• Preheat oven to 350ºF. Spray a 9x5" loaf pan with cooking spray.
• Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt and tomato sauce in a large bowl, using your hands. Do not overmix.
• In a small bowl, combine the ketchup, sugar and mustard. Spread on top of meatloaf and place in oven. Bake for 1 hour and 15-30 minutes, or until meatloaf is cooked through. Let cool for a few minutes and then slice and serve. Enjoy!

SKINNY MEATLOAF

Steps:

• Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
• In a large bowl, add the ground beef.
• To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
• To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
• Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
• In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
• Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
• Makes 5 servings. Each serving, 2 slices.

HEALTHIER EASY MEATLOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
• Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
• Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
• Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).