Easy Crunchy Healthy Sandwich Food
EASY CRUNCHY HEALTHY SANDWICH
Make and share this Easy Crunchy Healthy Sandwich recipe from Food.com.
Provided by barberbabe
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Apply the turkey and cheese and sprouts on bottom slice of bread.
- On other slice of bread spread jam, join and cut in half, enjoy!
Nutrition Facts : Calories 249.9, Fat 7.5, SaturatedFat 4.8, Cholesterol 19.3, Sodium 262.9, Carbohydrate 38, Fiber 0.7, Sugar 26.3, Protein 7.6
CRUNCHY HEALTHY SANDWICH
This is one of the recipe presented at www.womenfitness.net, a complete online guide for women to achieve healthy weight & optimum fitness .
Provided by namita nayyar
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Shred all the vegetables.
- Mix with yogurt and seasoning.
- Apply yogurt on the bread slices.
- Place lettuce leaf and then the filling.
- Mix plum puree and little tomato sauce and serve along with the sandwich.
Nutrition Facts : Calories 187.2, Fat 3.2, SaturatedFat 0.9, Cholesterol 1.9, Sodium 439.3, Carbohydrate 35.7, Fiber 7.4, Sugar 7.8, Protein 7.8
MOTHER NATURE'S HEALTHY SANDWICH
Make and share this Mother Nature's Healthy Sandwich recipe from Food.com.
Provided by nvermd
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Spread cream cheese on bread.
- Sprinkle with chili powder.
- Sprinkle over some sunflower seeds.
- Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.
Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22
HEALTHY SANDWICH
Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.
Provided by Studentchef
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.
Nutrition Facts : Calories 275.5, Fat 8.5, SaturatedFat 1.2, Sodium 388.1, Carbohydrate 43.9, Fiber 10.6, Sugar 1.5, Protein 8.6
CRUNCHY SANDWICH
I used to eat my sandwiches and chips like this sometimes as a kid and remembered loving the crunch in the sandwich! I thought it'd be a fun recipe to post and maybe for kid's lunch box surprises or something :)
Provided by MeliBug
Categories Lunch/Snacks
Time 5m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place bread slices in front of you. Spread mayo on each slice.
- Add 2 slices of deli ham on 2 of the bread slices.
- Now grab a handful of your favorite types of chips (i'd always do it with hot cheetos! yum!). Place the chips on top of the ham covering it.
- Now top off with a slice of tomato and lettuce. Place the other 2 bread slices on top!
- Bite in and enjoy that yummy CRUNCH! :D.
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