Easy Crock Pot Wheat Berries Food
BASIC COOKED WHEAT BERRIES
Steps:
- Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.
MULTI-GRAIN HOT CEREAL (SLOW-COOKER)
Made with steel cut oats, quinoa, wheat berries, and brown rice. Adapted from a recipe from the Complete Whole Grains Cookbook by Judith Finlayson. I love it because it is super healthy, super easy, and reheats perfectly.
Provided by jenrink
Categories Breakfast
Time 6h5m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 8
Steps:
- dump everything into a lightly greased, large crockpot.
- Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.
- The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup.
- *I used a brown, long-grain basmati rice, but I'm sure any length rice would work fine. Also, I didn't have any apples, but I had some dehydrated apple-chips which I crushed and tossed in -- they worked great.
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5/5 (2)Total Time 5 minsCategory Basics, How To GuidesCalories 170 per serving
- Transfer the wheat berries to a large saucepan or small pot. Fill the saucepan or pot with water, enough to cover the wheat berries by 2 to 3 inches. Add the salt to the pot.
- Bring the water to boil on high heat. Next, reduce the heat to low, and let the wheat berries simmer, partially covered, for another 40 minutes.
- Use a spoon to get a few berries out of the saucepan and see if the level of chewiness is to your liking. If you want them to be softer, continue simmering for another 5 to 10 minutes.
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