Easy Crock Pot Pumpkin Soup Food

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EASY CROCK POT PUMPKIN SOUP



Easy Crock Pot Pumpkin Soup image

Make and share this Easy Crock Pot Pumpkin Soup recipe from Food.com.

Provided by Tina.G.

Categories     Yam/Sweet Potato

Time 5h7m

Yield 5-6 serving(s)

Number Of Ingredients 7

1 fresh pumpkin (doesn't matter what type)
4 -5 medium size potatoes (or for a sweeter soup, sweet potato)
2 chicken stock cubes (can be beef, chicken or veg, I just use it instead of salt) or 2 vegetable bouillon cubes (can be beef, chicken or veg, I just use it instead of salt)
2 tablespoons dark brown sugar
1 tablespoon really to taste mixed Italian herbs
2 large garlic cloves
3 small onions, diced

Steps:

  • Roughly chop the pumpkin - most pumpkins you can leave the skin on because the crock pot cooks over such a long period - and place in the crock pot.
  • Chop potatoes up into cubes, dice onions, place in crock pot.
  • Put remaining ingredients in crock pot.
  • If you don't want very thick pumpkin soup, add some water (careful - crock pots don't lose much water).
  • Turn crock pot to auto - I usually either put it on before I go to bed for the next morning, or when I get up in the morning for that evening's meal.
  • Pumpkin and potatoes should be very soft when ready for the next step.
  • Using either a blender or a hand held barmixer, blend until very smooth.
  • Serve with crusty bread, topped with grated cheese and a dollop of sour cream.
  • This soup freezes very well, and lasts a decent length of time in the fridge. I do find that it will need some water added if you freeze or refrigerate it.
  • For Vegetarian use only the Vegetable broth.

Nutrition Facts : Calories 176.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.2, Sodium 421.3, Carbohydrate 40.1, Fiber 4.5, Sugar 8.9, Protein 4.4

CROCK POT CURRIED PUMPKIN SOUP



Crock Pot Curried Pumpkin Soup image

My boyfriend couldn't believe I had put in an apple. It surprisingly really works! We liked it!!!.....

Provided by HVLS1842

Categories     One Dish Meal

Time 7h15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 onion, peeled and diced
3 garlic cloves, finely chopped
3 -4 cups butternut pumpkin, peeled and diced
1 granny smith apple, peeled and diced
1 teaspoon cinnamon
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon cumin seed
1 pinch ground black pepper
2 teaspoons chicken stock powder
water, to cover other ingredients

Steps:

  • Place the onion, garlic, pumpkin and apple into the crock pot.
  • Mix thoroughly.
  • Add the spices and chicken stock powder.
  • Mix thoroughly.
  • Add water.
  • Mix thoroughly.
  • Turn crock pot to low and allow to cook for 7-10 hours.
  • Before serving blend all ingredients to form a smooth soup consistency.

Nutrition Facts : Calories 120.5, Fat 0.6, SaturatedFat 0.1, Sodium 25.7, Carbohydrate 30.5, Fiber 5.7, Sugar 11, Protein 2.4

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